Jerk Prawn Coconut Rice Bowls Recipes

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GRILLED LOBSTER TAIL WITH JERK SAUCE AND COCONUT RICE

Provided by Kelsey Nixon

Categories     main-dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 24



Grilled Lobster Tail with Jerk Sauce and Coconut Rice image

Steps:

  • For the coconut rice: Add the oil to a medium saucepan with a tight-fitting lid and set over medium heat. Add the rice, stir to coat in the oil, and toast for 2 to 3 minutes. Add 1 1/2 cups water, the coconut milk and salt and stir to combine. Simmer, uncovered, until the liquid reduces to the level of the rice. Cover the pot and reduce the heat to low. After 15 minutes, stir the rice, re-cover and set the pot off the heat for 5 minutes. Fluff the rice with a fork and add the cilantro and scallions.
  • For the jerk sauce: Heat the oil in a medium saucepan over medium-high heat. Add the garlic, ginger, Scotch bonnet and scallions and cook until aromatic, about 2 minutes. Add the allspice, cinnamon, nutmeg, bay leaf and some salt and toast it all for about 15 seconds. Stir in the chicken stock, brown sugar, soy sauce, thyme and lime zest. Bring to a simmer and cook for 5 to 7 minutes. Finish with the lime juice and half of the cilantro. Pour half of the jerk sauce into a small bowl for serving and set aside. Reserve the remaining sauce for brushing during grilling.
  • For the lobster: Preheat a grill or grill pan to medium-high heat. Spoon the reserved jerk sauce over the flesh side of the lobster tails and place them on the grill flesh-side down. Grill until nicely charred, 5 minutes. Flip, then spoon more jerk sauce over the lobster meat, and grill 5 minutes more or until cooked through and the meat is starting to pull away from the shell.
  • This is a great family-style plate. Line a platter with the coconut rice and arrange the grilled lobster tails on top. Smear each tail with some of the butter and pour over the remaining jerk sauce. Garnish with the remaining cilantro and scallion greens.

1 tablespoon vegetable oil
2 cups basmati rice, rinsed and drained
1 1/4 cups coconut milk
1 teaspoon kosher salt
1/4 cup chopped fresh cilantro
2 scallions, thinly sliced
3 tablespoons vegetable oil
4 cloves garlic, finely chopped
One 1-inch piece fresh ginger, peeled and finely chopped
1 Scotch bonnet pepper, halved
1 bunch scallions, chopped, some greens reserved for garnish
2 teaspoons ground allspice
1/2 teaspoon ground cinnamon
1/2 teaspoon grated nutmeg
1 fresh bay leaf
Kosher salt
1/2 cup chicken stock
1/2 cup dark brown sugar
3 tablespoons soy sauce
2 tablespoons fresh thyme leaves
2 limes, juiced, zest of 1
1/4 cup chopped fresh cilantro
Four 10- to 12-ounce lobster tails, split in half lengthwise
1 stick (8 tablespoons) unsalted butter, room temperature

COCONUT RICE WITH SHRIMP AND CORN

This summery, one-pot dish has everything you need: fresh shrimp nestled in creamy coconut rice, with pops of summer corn and basil. Lime cuts through the richness and adds some bright tartness. To easily shave corn kernels off the cob, lay your cob flat on your cutting board. With a chef's knife, lob off one side. Rotate the cob so that the flat side is on the cutting board and repeat, running around all four sides. Frozen wild shrimp is an excellent weeknight staple, as it thaws and cooks quickly. You can always keep it on hand and thaw just as much as you need, which ensures optimal freshness.

Provided by Samantha Seneviratne

Categories     dinner, seafood

Time 45m

Yield 4 servings

Number Of Ingredients 11



Coconut Rice With Shrimp and Corn image

Steps:

  • In a large, heavy pot, heat coconut oil over medium. Add the onion, ginger and jalapeño and season with the 3/4 teaspoon salt. Cook, stirring, until the onion is soft and translucent, about 6 minutes.
  • Add the rice and sauté for another minute. Then stir in the coconut milk and 1 1/4 cups water. Bring to a simmer, reduce the heat to medium-low, cover, and cook for 10 minutes, adjusting the heat as needed to maintain a gentle simmer but avoid scorching.
  • Stir in the shrimp and corn, cover again, and cook, stirring occasionally, until the shrimp is cooked through and the rice is tender, 10 to 15 minutes. (Add more water by 1/2 cups throughout cooking as needed if the water has been absorbed, but the rice is still too firm.)
  • Remove from the heat and stir in the lime zest and basil; season to taste with salt. Serve immediately with lime wedges and topped with more basil.

2 tablespoons coconut oil
1 small yellow onion, finely chopped
2 tablespoons peeled and finely chopped fresh ginger
1 small jalapeño, seeded and finely chopped
3/4 teaspoon kosher salt, plus more to taste
1 1/2 cups jasmine rice
1 (14-ounce) can full-fat coconut milk
1 pound peeled and deveined large shrimp
1 1/2 cups corn kernels, fresh (from 2 cobs) or frozen
1 lime, zested, then sliced into wedges
1 cup fresh basil leaves, torn, plus more for serving

JERK PRAWNS WITH COCONUT RICE & ZINGY MANGO SALSA

Jerk seasoning creates a fragrant warmth, which pairs beautifully with pawns and a tangy mango salsa in this unique dish

Provided by Cassie Best

Categories     Dinner

Time 50m

Number Of Ingredients 18



Jerk prawns with coconut rice & zingy mango salsa image

Steps:

  • Heat the oven to 200C/180C fan/ gas 6. To make the coconut rice, tip the rice into a sieve and rinse under cold running water for a few minutes until the water runs clear. Transfer to a large, lidded ovenproof pan, then add the coconut milk, about 200ml water, the bay leaves and ½ tsp salt. Cook over a medium-high heat until the liquid starts to boil, then cover with the lid and transfer to the oven for 20 mins.
  • Meanwhile, peel the prawns, leaving the tails intact - twist off the heads, then remove the legs and pull away the shell (the shells make great stock, so don't throw them away). Cut a line down the back of each prawn and remove the grit using the tip of the knife. Combine the jerk spice blend, garlic, lime juice, honey and rum, if using, in a bowl. Tip in the prawns, season with salt and pepper, toss to combine and set aside for 10 mins.
  • Combine all the ingredients for the salsa in a bowl, then season with a pinch of salt and set aside.
  • After 20 mins, remove the rice from the oven and fluff the grains with a fork. Cover and leave to steam while you cook the prawns (the rice will keep well this way for up to 1 hr). Melt the butter and olive oil in a large frying pan over a medium heat and, once sizzling, cook the prawns for 2-3 mins on each side until pink and a little charred in places. Pour over the leftover marinade and cook for another minute until the marinade reduces to a sticky glaze.
  • Tip the coconut rice onto a serving tray or platter, pile the prawns on top and spoon the salsa over one side of the platter. Serve with lime wedges on the side and scatter over a little extra coriander.

Nutrition Facts : Calories 789 calories, Fat 41 grams fat, SaturatedFat 24 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 20 grams sugar, Fiber 6 grams fiber, Protein 31 grams protein, Sodium 3.2 milligram of sodium

800g (about 24) large prawns
1 tbsp jerk spice blend
2 garlic cloves, crushed, or 1 tsp garlic paste
2 limes, juiced
2 tbsp honey
2 tbsp dark rum (optional)
50g butter
1 tbsp olive oil
lime wedges, to serve
250g basmati rice
400ml can coconut milk
2 bay leaves
1 large mango, peeled, stoned and finely chopped
1 large avocado, peeled, stoned and finely chopped
2 tomatoes, finely chopped
½ red onion, finely chopped
small bunch of coriander, chopped, plus extra to serve
1 lime, juiced

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