NUT-AND-SEED GRANOLA
We left the oats out of this low-carb, low-sugar granola. Our taste testers were split on the level of toastiness: Some liked the granola golden brown, while others liked a deeper, more robust version. Just follow the recipe's visual cues (and your nose) for your preferred doneness.
Provided by Food Network Kitchen
Time 1h20m
Yield 7 servings (1/3 cup per serving)
Number Of Ingredients 9
Steps:
- Position an oven rack at the bottom of the oven, and preheat to 325 degrees F.
- Whisk the maple syrup and oil together in a large bowl. Add the almonds, pecans, coconut, sunflower seeds, sesame seeds, flaxseed and salt, and toss to coat.
- Spread the mixture out on a baking sheet, and bake for 20 minutes. Remove it from the oven, and scrape and toss the mixture around. Continue to bake until golden and still slightly sticky, 10 to 12 minutes more. Or, for a deeper, toasted version, bake until deeply golden (you may start to smell the toasted nuts), 13 to 15 minutes more. Let cool. (The granola can be stored in an airtight container at room temperature for up to 5 days.)
Nutrition Facts : Calories 150 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 45 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 5 grams
SPICED FRUIT AND NUT GRANOLA
Provided by Food Network
Yield About 4 cups
Number Of Ingredients 13
Steps:
- 1. Preheat the oven to 325 degrees F. In a medium bowl combine the oats, wheat germ, Truvia™ natural sweetener, pumpkin pie spice and salt. Add both oils and toss well to coat. Spread in a single layer on a parchment lined baking sheet. Bake until toasted, about 10 minutes. Stir in almonds and continue to bake until the nuts are toasted and the granola is dry, about 10 more minutes.
- 2. Remove from the oven, stir in the apricots, dates, and figs or raisins. Cool on the baking sheet. Serve over yogurt as desired. Store granola in a sealed container for up to 2 weeks.
- Copyright 2010 Television Food Network, G.P. All rights reserved
JERSEY'S FRUIT AND NUTS GRANOLA
Provided by Food Network
Time 43m
Yield 20 cups
Number Of Ingredients 18
Steps:
- Preheat the oven to 300 degrees F. Spray baking sheets with nonstick cooking spray.
- In a large bowl or bucket, combine the rolled oats, wheat germ, walnuts, almonds, sunflower seeds, pecans, cranberries, blueberries, cherries, raisins, coconut, salt, and cinnamon. Place a metal mixing bowl on top of a stockpot with some hot water and select medium heat. Place the butter and honey in a mixing bowl and allow the butter to melt.
- Remove the butter from the heat and stir in the vanilla. Combine the wet ingredients with the dry and stir to coat thoroughly. If the mixture appears too wet, add more rolled oats, 1/2 cup at a time. Spread the mixture out onto the prepared baking sheets.
- Bake for 30 to 40 minutes, stirring every 10 minutes to cook evenly. Do not allow the granola to burn, turning down the temperature if necessary. Remove from the oven and let the pans sit until the granola is completely cooled. It will become crunchy as is cools down. Break apart any pieces that are stuck together.
MIXED FRUIT & NUT GRANOLA
Make your own granola and serve with your choice of milk, or as a topping for porridge or yogurt. Adapt the recipe to include your favourite fruit and nuts
Provided by Esther Clark
Categories Breakfast, Brunch
Time 50m
Yield Serves 8-10
Number Of Ingredients 6
Steps:
- Heat oven to 180C/160C fan/gas 4. Toss the jumbo oats with the cinnamon, mixed nuts and a pinch of salt in an oven tray. Stir through the melted unsalted butter or coconut oil and the maple syrup. Put in the oven for 35-40 mins or until golden brown, stirring halfway. Allow to cool down completely, then stir through the mixed dried fruit before storing (see tip, below). Serve with milk, yogurt or sprinkled on porridge.
Nutrition Facts : Calories 325 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium
FRUIT & NUT GRANOLA
Rise and shine with this energy-boosting breakfast, topped with fresh fruit
Provided by John Torode
Categories Breakfast, Brunch
Time 35m
Yield 14 servings
Number Of Ingredients 12
Steps:
- Heat oven to 160C/fan 140C/gas 3. Heat the oil, honey and maple syrup together in a pan. Mix the oats, almonds, pine nuts, puffed rice and sesame seeds in a large mixing bowl. Pour over the honey mix, stir well to coat, then tip onto a large baking tray. Bake for 15 mins until everything is golden and crisp.
- Take the tray from the oven, leave to cool, then break up any big clumps. Mix together with the dried fruit and coconut shavings. Serve with Greek yogurt and fresh raspberries. The rest of the granola can be stored in a sealed jar and enjoyed over the next 2 weeks.
Nutrition Facts : Calories 374 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 31 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.17 milligram of sodium
FRUIT AND NUT GRANOLA (CHRISSIE'S GRANOLA)
Originally given to me at work as a 'Hey! I made this, try it, it's vegan (I'm not vegan), you'll love it!' and I did; I really did love it. I've made it several times now and a modified version for my husband (omitted the chocolate and used deluxe mixed nuts). I have to stash some or get none in my house.
Provided by szslone
Categories Breakfast and Brunch Cereals Granola Recipes
Time 1h20m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a large baking sheet.
- Pour the oats into a large bowl. Add almonds, cinnamon, cocoa powder, salt, brown sugar, and dried fruit into the oats respectively, stirring each into the mixture before adding the next.
- Mix maple syrup and vanilla extract together in a small bowl. With a rubber spatula, add the maple syrup-vanilla mixture to your dry ingredients. Fold the two together until mixed and all dry ingredients are well coated.
- Bake in preheated oven for about 20 minutes, stir, and continue baking until golden brown, about 25 minutes more. Set aside to cool slightly, about 20 minutes.
- Gently fold chocolate chips into the granola mixture, allowing the chocolate to coat the granola as it melts slightly. Cool completely before storing.
Nutrition Facts : Calories 338.8 calories, Carbohydrate 61.5 g, Fat 9.7 g, Fiber 4.3 g, Protein 6.2 g, SaturatedFat 2 g, Sodium 108 mg, Sugar 26.3 g
EASY FRUIT AND NUT GRANOLA
Provided by Damaris Phillips
Time 1h40m
Yield Makes 10 cups
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F.
- Combine the oats and nuts in a large bowl. In a separate mixing bowl, combine the sugar, oil, vanilla, salt and 1/4 cup water. Pour the liquid mixture over the oat mixture and stir until combined. Pour onto two baking sheets and spread evenly. Bake until golden brown, 25 to 30 minutes, stirring halfway through.
- Pour the cooked oat mixture into a bowl and stir in the raisins and cherries. Let cool. The granola will keep in an airtight container at room temperature in a cool, dry place for up to 3 weeks.
LIGHT FRUIT AND NUT GRANOLA
A delicious granola without the fat can be made with spelt, flax seeds, and pecans!
Provided by GinetteB
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 1h45m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.
- Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.
Nutrition Facts : Calories 378.8 calories, Carbohydrate 57.4 g, Fat 15.1 g, Fiber 5.9 g, Protein 6.7 g, SaturatedFat 1.4 g, Sodium 10.6 mg, Sugar 28.6 g
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Ratings 4Category BreakfastCuisine AmericanTotal Time 1 hr 5 mins
- Preheat oven to 350°F. Spread oats, sunflower seeds, almonds, wheat germ, pumpkin seeds and pistachios onto a large sheet pan. Place in oven and toast for 15 minutes, stirring every 5 minutes. Remove from oven and reduce heat to 300°F.
- In the meantime, combine honey, brown sugar, butter, maple syrup, vegetable oil, vanilla extract, almond extract and salt and place in a medium saucepan over medium heat, cooking until brown sugar is completely dissolved.
- Combine the oat mixture, liquid mixture and dried fruit in a large bowl and stir until well combined. Spray baking sheet with cooking spray. Spread granola mixture onto baking sheet and bake for 35-40 minutes, stirring halfway through.
- Remove from oven and allow to cool completely. Break up chunks that have formed. Store in air-tight container for up to a week or freeze.
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