CHEESY BEEF AND BEAN BAKE
A great recipe for those days when you want a tasty main dish without spending a lot of time in the kitchen.
Provided by Maggie Bomis
Categories 100+ Everyday Cooking Recipes
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a large skillet over medium high heat, combine the ground beef and salt and pepper to taste. Saute for 10 minutes, or until well browned. Add the tomato sauce, onion and Worcestershire sauce. Reduce heat to low and simmer for 10 minutes.
- Prepare potatoes according to package directions. Place beef mixture into a casserole dish. Layer the beans over the beef and smooth prepared potatoes over the beans.
- Sprinkle the cheese over the potatoes and bake uncovered at 375 degrees F (190 degrees C) for 30 to 40 minutes.
Nutrition Facts : Calories 1012 calories, Carbohydrate 78.9 g, Cholesterol 147.4 mg, Fat 59.7 g, Fiber 9.2 g, Protein 42.3 g, SaturatedFat 25.1 g, Sodium 1475.6 mg, Sugar 16.4 g
LOW-FAT BEEF AND BEAN TORTILLA BAKE
I found this recipe in a little betty crocker magazine called simple healthy meals. This recipe is so good because it is made with on hand ingredients so I use this as an easy, last minute idea when I cant think of anything to make for dinner. This dish is very healthy and doesnt taste like it is. The few changes I make to the recipe are I just use all black beans, since they are healthier than pinto beans. I use extra sharp full fat cheddar, you dont need very much anyways being extra sharp so why not? And I like to add a can of my favorite el pato tomato sauce (yellow can) to the meat mixture also. And also I just lay out the tortillas tearing them so they fit in the pan. the strips are extra work I dont think that is neccesary. I like to serve this with a little bit of sour cream.
Provided by calijenn
Categories Black Beans
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350 degrees. In 12 inch skillet, cook beef over medium heat 8-10 minutes, stirring occasionally, until brown; drain, stir in beans, tomatoes, seasoning mix and water. Cook 2-4 minutes. stirring occasionally, until heated through. Stir in 1/2 cup of cheese.
- In an 8 inch square glass baking dish, spread 2 cups of beef mixture. Top with half of the tortilla strips. Spoon half of the remaining beef mixture over strips. Add remaining tortilla strips; top with remaining beef mixture.
- Bake uncovered about 30 minutes, until bubbly and heated through. sprinkle with remaining cheese and bake 5 minutes longer, until cheese is melted.
Nutrition Facts : Calories 395.5, Fat 7.8, SaturatedFat 3, Cholesterol 49.8, Sodium 319.8, Carbohydrate 47.8, Fiber 12.5, Sugar 2.6, Protein 33.4
SKINNY NEWFOUNDLAND BAKED BEANS (LOW FAT)
I wanted some really tasty but lower calorie and low fat baked beans and came up with this recipe. It's delicious and my British husband had one taste and proclaimed "Oh! They are just like Heinz Baked Beans!" I'll take THAT as a compliment!
Provided by ms.susan
Categories Easy
Time 15h30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Soak navy beans in 6 cups of water overnight.
- In the morning drain the beans and place in a cast iron pot with 2 cups of chopped onions (2 whole medium onions) and 5 cups of water.
- Boil the beans and onions on medium heat for 1.5 or 2 hours with the pot half covered.
- (The beans are cooked when the skins begin to split and you can squish one with your tongue on the roof of your mouth.).
- Preheat oven to 325 degrees.
- Drain the bean/onion mixture and return to the cast iron pot with a fresh 5 cups of water.
- Place a whole peeled medium onion in the center of the pot.
- Mix the additional 7 ingredients (vinegar, Splenda, mustard, molasses, ketchup, salt and pepper) and stir into the pot.
- Stir in the chopped turkey bacon.
- Place the covered pot in the oven and bake for 4-6 hours, checking 2 or 3 times to make sure the beans are not drying out. If they appear too dry add another cup of water and continue cooking until they are your desired texture.
Nutrition Facts : Calories 128.3, Fat 0.4, SaturatedFat 0.1, Sodium 444.6, Carbohydrate 27.9, Fiber 5.6, Sugar 11.6, Protein 4.5
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