Johns Citrus Fish Savoy Cabbage And Couscous With Peas And Chives Recipes

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SAFFRON COUSCOUS WITH FRESH PEAS AND CHIVES

Categories     Vegetable     Side     Quick & Easy     High Fiber     Saffron     Pea     Spring     Chive     Couscous     Bon Appétit     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 6



Saffron Couscous with Fresh Peas and Chives image

Steps:

  • Bring chicken broth to simmer in medium saucepan. Add peas and cook just until tender, about 2 minutes. Using slotted spoon, transfer peas to bowl. Add 2 tablespoons butter and saffron threads to broth and bring to boil. Remove from heat. Add couscous; stir to blend. Cover tightly and let stand until liquid is absorbed and couscous is tender, about 5 minutes. Fluff couscous with fork. Gently mix in chives and peas. Season to taste with salt and pepper. Transfer couscous to large bowl.

1 (14 1/2-ounce) can low-salt chicken broth
1 1/2 cups shelled fresh peas or frozen peas
2 tablespoons (1/4 stick) butter
Pinch of saffron threads
1 1/4 cups couscous
1/4 cup chopped fresh chives

CITRUS FISH

"Wolverine John, one of my TOH Recipe Forum E-friends, shared the original recipe for this easy fish entree. The sauce is delicious, and cleanup's a breeze."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8



Citrus Fish image

Steps:

  • Place an 18x12-in. piece of heavy-duty foil on a large baking sheet. Arrange fillets in a single layer on foil; sprinkle with salt and pepper. Top with onion, parsley, and lemon and orange zest. Drizzle with oil. Top with a second large piece of foil. Bring edges of foil together; crimp to seal, forming a large packet., Bake at 450° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 208 calories, Fat 6g fat (1g saturated fat), Cholesterol 98mg cholesterol, Sodium 193mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

1-1/2 pounds haddock, cod or halibut fillets
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium onion, chopped
1/3 cup minced fresh parsley
2 teaspoons grated lemon zest
2 teaspoons grated orange zest
4 teaspoons canola oil

JOHN'S CITRUS FISH, SAVOY CABBAGE AND COUSCOUS

This is a perfect date meal, simple and romantic.

Provided by Allrecipes Member

Yield 2

Number Of Ingredients 12



John's Citrus Fish, Savoy Cabbage and Couscous image

Steps:

  • Heat a large skillet over medium- high heat and add 1 tablespoon of the EVOO, 1 turn of the pan, and 1 tablespoon of the butter. When the butter melts into the olive oil, add the cabbage and cook for 3 minutes to wilt it a bit. Season the cabbage with salt and pepper and add 1/2 cup of chicken broth. Reduce the heat to medium-low and cook for 10 minutes, stirring occasionally.
  • Score the skin of the fish and season with salt and pepper. Heat a medium nonstick skillet over medium-high heat and add 1 tablespoon of the EVOO, 1 turn of the pan. When the oil ripples, add the fish, skin side down, and cook for 4 minutes on each side. The skin will be crisp; the flesh will be opaque. Remove the fish to a platter and cover with foil to keep warm. Return the pan to the stove and add the remaining 1 tablespoon of EVOO, 1 turn of the pan, and the shallot. Cook for 2 minutes, then add the grapefruit and warm through. Add the wine and reduce for 1 minute, then add 2 tablespoons of the butter. Turn off the heat; shake the pan to combine.
  • Bring the remaining 1 cup of broth and 1 tablespoon of butter to a boil in a medium saucepan with a lid, then add the couscous, peas and chives. Turn off the heat, stir and cover with the lid. Let stand for 5 minutes, then uncover and fluff with a fork. Transfer to a serving dish.
  • Place the cabbage in another serving dish. Uncover the fish, top with the grapefruit sauce and serve.

Nutrition Facts : Calories 1144.9 calories, Carbohydrate 104.6 g, Cholesterol 143.3 mg, Fat 47.2 g, Fiber 14 g, Protein 64.8 g, SaturatedFat 18.2 g, Sodium 212.5 mg, Sugar 18.8 g

3 tablespoons extra-virgin olive oil (EVOO)
4 tablespoons unsalted butter
½ small head savoy cabbage, shredded
1 pinch Salt and freshly ground pepper
1 ½ cups chicken broth
2 (8 ounce) fillets red snapper
1 shallot, thinly sliced
1 grapefruit, separated into sections
½ cup dry white wine
1 cup couscous
½ cup green peas
2 tablespoons chopped or snipped fresh chives

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