Judys Salmon For One Recipes

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HEALTHY DIJON SALMON FOR ONE

As a college student, I find myself cooking for one all the time. It is not easy to find meals where this type of portion is easily obtained, but I created a recipe where it is extremely simple for those of us who always cook for one!

Provided by Emily

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 1

Number Of Ingredients 6



Healthy Dijon Salmon for One image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix lemon juice, mustard, green onion, and ginger together in a bowl. Set aside.
  • Place salmon into a baking dish. Spread mustard mixture over salmon and sprinkle with black pepper.
  • Bake in the preheated oven until salmon flakes easily with a fork, 20 to 30 minutes.

Nutrition Facts : Calories 383.6 calories, Carbohydrate 5.5 g, Cholesterol 110.3 mg, Fat 21.7 g, Fiber 0.8 g, Protein 39.2 g, SaturatedFat 4.4 g, Sodium 360 mg, Sugar 0.8 g

3 tablespoons lemon juice
2 teaspoons honey Dijon mustard
1 green onion, chopped
1 teaspoon freshly grated ginger
1 (8 ounce) salmon fillet
ground black pepper to taste

JUDY'S SALMON DIP

Provided by Food Network

Categories     appetizer

Time 6h20m

Yield 6 to 8 servings

Number Of Ingredients 8



Judy's Salmon Dip image

Steps:

  • Cool the poached salmon to room temperature and put in a large bowl with most of the shallots. Add the remaining dip ingredients. Mix to incorporate, breaking up the salmon. Cover with plastic wrap and refrigerate several hours before serving.
  • Serve on brown crusty bread or pita chips.

2 pounds salmon fillets poached in 4 cups barely simmering white wine and 6 chopped shallots
6 ounces smoked salmon, cut in small dice
1/4 cup lemon juice
1 cup mayonnaise
2 tablespoons freshly chopped chives
Salt
Freshly ground black pepper
Brown crusty bread or pita chips, for serving

JUDY'S SALMON FOR ONE

On Judy's notes it says: "Pour a 1/4 cup of DECENT white wine". The recipe also says bake or grill for about 20 minutes. I personally like my salmon on the rare side so I would grill it for less time.

Provided by MsPia

Categories     Healthy

Time 25m

Yield 1 serving(s)

Number Of Ingredients 7



Judy's Salmon for One image

Steps:

  • Place the salmon on foil skin side down and put slits in filet top.
  • Salt and pepper to taste.
  • Spread with peach preserve.
  • Cover with chopped parsley.
  • Layer top with orange or lemon slices.
  • Pour wine over all top.
  • Wrap in foil.
  • Bake or grill about 20 minutes.

Nutrition Facts : Calories 624.8, Fat 14.2, SaturatedFat 2.6, Cholesterol 146.3, Sodium 837.5, Carbohydrate 44.4, Fiber 3.8, Sugar 31.9, Protein 66.8

1 salmon fillet, 1 to 1 1/2 inches thick
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons peach preserves
1 tablespoon parsley, chopped
1 oranges or 1 lemon, sliced
1/4 cup white wine

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