Juicy Jerk Chicken Tenders Recipes
JUICY JERK CHICKEN TENDERS
Use a low sodium fat-free jerk sauce off the shelf. Amazing flavor! Serve over a bed of rice or pasta with some veggies on the side.
Provided by NormCooks
Categories Poultry
Time 40m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Cook all ingredients except the flour and the jerk sauce in a large skillet on medium heat.
- After about 10 minutes your chicken will no longer be pink. Add your sauce and sprinkle your quick mixing flour.
- Stir all ingredients slowly and thorughly, reduce heat, cover, and simmer for 15 to 20 minutes stirring occasionally.
- Nutritional analysis is based about 3/4 cup per person.
Nutrition Facts : Calories 216, Fat 13.8, SaturatedFat 3.9, Cholesterol 68.1, Sodium 73.5, Carbohydrate 4.9, Fiber 1.1, Sugar 2.3, Protein 17.5
PERFECT BAKED JERK CHICKEN
I was on the hunt for a perfect jerk seasoning, not too sweet, not too spicy. I finally perfected my own. Hope you like it!
Provided by angielee26
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 3h40m
Yield 6
Number Of Ingredients 13
Steps:
- Make the jerk rub by combining the salt, allspice, brown sugar, onion powder, garlic, nutmeg, pepper, ginger, cayenne pepper, cinnamon, and thyme. Toss the chicken pieces with the spice mixture, then cover, and marinate in the refrigerator 2 to 4 hours.
- Preheat oven to 350 degrees F (175 degrees C). Pour the vegetable oil into a 9x13 inch baking dish.
- Place the chicken pieces skin-side up into the baking dish. Bake in the preheated oven for 1 hour 20 minutes, until no longer pink near the bone. Turn the oven on to broil, and cook until the skin crisps, 2 to 5 minutes.
Nutrition Facts : Calories 571.7 calories, Carbohydrate 2 g, Cholesterol 88.3 mg, Fat 52.5 g, Fiber 0.3 g, Protein 21.8 g, SaturatedFat 13.6 g, Sodium 457.6 mg, Sugar 1 g
More about "juicy jerk chicken tenders recipes"
EASY JAMAICAN JERK CHICKEN RECIPE | CHEW OUT LOUD
Web Apr 29, 2021 Use fork to poke holes on all sides of chicken legs. Set aside. Mix: In a bowl, combine all remaining ingredients to form a spice …
From chewoutloud.com
4.9/5 (145)Calories 232 per servingCategory Chicken, Main
From chewoutloud.com
4.9/5 (145)Calories 232 per servingCategory Chicken, Main
- Preheat oven to 425F with rack on lower middle position. Use paper towels to thoroughly dry chicken legs of excess moisture. Use fork to poke holes on all sides of chicken legs. Set aside.
- In a bowl, combine all remaining ingredients to form a spice rub/paste mixture. Evenly rub mixture underneath the skin of chicken legs (easiest to use clean hands to really push the mixture as far underneath skin as you can) as well as on top.
- Place chicken on large rimmed/foil-lined baking sheet, with space in between each piece. Bake about 40 minutes or until nicely browned. Serve immediately.
CARIBBEAN JERK GRILLED CHICKEN TENDERS - GRILLING 24X7
Web Jul 14, 2021 Remove the white tendon with a paring knife from any of the chicken tenderloins and then toss with avocado oil, lime juice and …
From grilling24x7.com
Cuisine TailgateTotal Time 2 hrs 35 minsCategory Appetizer, Main CourseCalories 176 per serving
From grilling24x7.com
Cuisine TailgateTotal Time 2 hrs 35 minsCategory Appetizer, Main CourseCalories 176 per serving
FIERY HOT AND JUICY JERK CHICKEN | THE FRAYED APRON
Web Fiery and Juicy Jerk Chicken A slightly spicy, sweet and juicy chicken coated in a jerk marinade made from freshly ground spices, chiles, and coconut aminos. Control the heat by using 1-2 fresh Scotch bonnet …
From thefrayedapron.com
From thefrayedapron.com
JERK CHICKEN | THE RECIPE CRITIC
Web Sep 6, 2019 Oven method: Preheat oven to 400F. Arrange chicken pieces in a baking dish or a foil-lined baking sheet. Roast chicken for 35-45 minutes. Ensure the chicken's internal temperature is 165F prior to …
From therecipecritic.com
From therecipecritic.com
JERK CHICKEN RECIPE {OVEN OR GRILL METHOD} - COOKING CLASSY
Web May 25, 2019 How to Bake Jerk Chicken – Oven Method Heat oven and prepare baking sheet: preheat oven to 375 degrees. Line a 18 by 13-inch baking sheet with aluminum foil and spray with non-stick cooking spray. …
From cookingclassy.com
From cookingclassy.com
SOUTHERN STYLE BAKED CHICKEN WITH JERK SEASONING
Web 10 Chicken Portions The Coating 2 cups / 250 g All-Purpose Flour 2 Eggs, beaten The marinade 4 Tablespoons Milk Zest and juice of 1 lime or lemon 1 teaspoon Sugar Pepper and Salt to season. 2 Tablespoons Jerk …
From lovefoodies.com
From lovefoodies.com
JUICY JERK CHICKEN RECIPE - HEALTHY FITNESS MEALS
Web Apr 13, 2022 What to serve with this Easy Jerk Chicken Recipe Jalapeno Cornbread Rice Rice & Beans Cilantro Lime Cauliflower Rice Sweet Potato Wedges Crispy Sweet Potato …
From healthyfitnessmeals.com
5/5 (1)Total Time 25 minsCategory Main CourseCalories 315 per serving
From healthyfitnessmeals.com
5/5 (1)Total Time 25 minsCategory Main CourseCalories 315 per serving
TRULY CRISPY OVEN BAKED CHICKEN TENDERS | RECIPETIN EATS
Web Jan 16, 2020 Instructions. Preheat oven to 200C/390F. Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to …
From recipetineats.com
From recipetineats.com
CARIBBEAN JERK CHICKEN BREASTS--INSTANT POT, BAKED OR GRILLED
Web Apr 4, 2018 Add ½ cup water. Set the trivet that comes with the Instant Pot on top of the marinade and position chicken breasts on it. Close the lid, lock and seal it and set the …
From flavourandsavour.com
From flavourandsavour.com
HEALTHY JERK CHICKEN PASTA RECIPE | QUICK STOVE DINNER
Web Place olive oil, chicken, garlic, jerk seasoning and onion into a large pan and sautè over medium heat until chicken is cooked all the way through. Add lime juice, chicken broth …
From kimandkalee.com
From kimandkalee.com
GRILLED CHICKEN TENDERS {EASY & JUICY!} – WELLPLATED.COM
Web Jun 24, 2020 Grill the tenders in a single layer for about 5 to 6 minutes. Use a Skillet. Heat 1 tablespoon of oil in a skillet on the stovetop over medium heat. Once the oil is hot, …
From wellplated.com
From wellplated.com
JUICY AF CHICKEN TENDERS - ASILI GLAM
Web Aug 26, 2021 In a mixing bowl, add chicken tenders with salt, cajun seasoning, onion powder, garlic powder, and smoked paprika. Add eggs and mix until everything is well …
From asiliglam.com
From asiliglam.com
BAKED CHICKEN TENDERS | HOW TO BAKE JUICY CHICKEN TENDERS
Web These delicious Chicken Tenders are marinated in garlic, lemon juice, and spices to give you juicy and moist tenders on the inside with a crispy exterior mad...
From youtube.com
From youtube.com
JUICY GRILLED CHICKEN TENDERS RECIPE | COOKIES AND CUPS
Web Aug 2, 2021 Remove the chicken from the marinade and place onto a large platter. In a small bowl combine salt, pepper, garlic powder, paprika, and celery salt. Sprinkle the …
From cookiesandcups.com
From cookiesandcups.com
TENDER AND JUICY BAKED CHICKEN RECIPE | THE RECIPE CRITIC
Web Aug 7, 2021 1 pound chicken breasts 1 tablespoons brown sugar 1 teaspoon chili powder 1/2 teaspoon paprika 1 teaspoon Italian seasoning 1 teaspoon garlic powder Instructions …
From therecipecritic.com
From therecipecritic.com
BEST CHICKEN TENDER RECIPES OF ALL TIME
Web Jan 10, 2022 The four-ingredient recipe is best made on the grill, and the longer you marinate your chicken tenders in the pineapple juice, brown sugar, and soy sauce …
From allrecipes.com
From allrecipes.com
TENDER INSTANT POT CHICKEN GIZZARDS – MELANIE COOKS
Web 1 day ago Sprinkle salt, pepper, garlic powder, and onion powder onto gizzards. Add gizzards to pressure cooker, right in the water. Spread them out so they’re in one even …
From melaniecooks.com
From melaniecooks.com
EASY BAKED JERK CHICKEN THIGHS RECIPE! - CHEF SAVVY
Web Oct 25, 2021 Amazing Baked Jerk Chicken. Marinated overnight then baked until tender, juicy and crispy on the outside. Save Recipe Ingredients 3 pounds chicken thighs and …
From chefsavvy.com
From chefsavvy.com
GREEK CHICKEN RECIPE | KITCHN
Web 15 hours ago Seal the bag and massage the chicken to coat in the marinade (or flip to coat in the baking dish). Marinate for at least 30 minutes at room temperature or …
From thekitchn.com
From thekitchn.com
GRILLED JAMAICAN JERK CHICKEN - CREME DE LA CRUMB
Web Jun 24, 2016 Instructions. Combine oil, lime juice, and next 9 ingredients in a food processor or blender and pulse until well blended. Reserve 1/4 cup of the mixture in a …
From lecremedelacrumb.com
From lecremedelacrumb.com
You'll also love
