Julies Baked Or Grilled Black Cod Teriyaki Recipes

Steps:

• Preheat oven to 350 degrees (if you're going to bake the steaks).
• Mix together the melted butter, marinade, garlic, and a few dashes of pepper.
• Pour the mixture over cod steaks in a shallow glass dish, and let marinate for at least 20 minutes.
• To bake: bake in a casserole or baking dish in the marinade at 350 for about 20-30 minutes or until fish flakes easily.
• To grill: cook on a grill pan on your stove, turning carefully once, until fish flakes easily, about 15 to 20 minutes, brushing occasionally with marinade. I've also done it using a Foreman grill, brushing occasionally with marinade, until it flaked easily; it can take anywhere between 10-15 minutes, depending on your Foreman.
• Serve with steamed white rice, a little of the juices poured over.

Steps:

• Combine miso, mirin, sake, soy sauce and maple syrup in a pot over low heat.
• Stir together until contents are well combined, about 5 minutes. Cool.
• Spread mixture over cod, cover and refrigerate for 24 to 48 hours.
• Preheat oven to 450F (230C).
• Remove fish from marinade and scrape off as much as possible.
• Place fish on baking sheet and bake for 5 minutes.
• Turn on broiler and broil for 2 to 3 minutes to get a nice glaze on top.
• Serve with either rice or salad.
• Note: mirin is a low alcohol, sweet Japanese cooking wine made from rice.