Kabocha Salad Recipes

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KABOCHA SALAD

Japanese pumpkin (Kabocha) salad. Kabocha's have green skin and inside is orange. The skin is edible.

Provided by Goldie174

Categories     Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7



Kabocha Salad image

Steps:

  • Spoon out the kabocha's seeds.
  • Cut up the kabocha into large bite sized pieces.
  • Saran wrap the kabocha on a plate and put it into a microwave to soften it up.
  • Take about 1/5 of the kabocha off the plate (while it's still hot) and peel the skin off (if it's cold, it will be really hard to peel it off).
  • Mash the peeled kabocha in a bowl.
  • Mix white wine, Japanese mayonnaise, salt, and pepper (salt and pepper is to your taste) with the mashed kabocha.
  • Add the rest of the kabocha and mix it all together.
  • Sprinkle the sliced almonds and chopped parsley on top.

Nutrition Facts : Calories 88.7, Fat 7.4, SaturatedFat 1, Cholesterol 4.8, Sodium 130.8, Carbohydrate 5, Fiber 0.3, Sugar 1.3, Protein 0.7

1/4 kabocha squash
5 tablespoons japanese mayonnaise
1 tablespoon white wine
10 g sliced almonds
salt
pepper
chopped parsley

KABOCHA SQUASH SALAD

Kabocha is a Japanese winter squash or pumpkin that has a slight sweetness that we accentuate by simmering it with sugar. You can substitute peeled butternut squash if your market doesn't carry kabocha, but look for it. These days it's often in bins at the bottom of supermarket produce aisles.

Yield Serves 6

Number Of Ingredients 14



Kabocha Squash Salad image

Steps:

  • Fill a medium saucepan with 3 cups water and bring to a boil. Stir in the sugar and salt to dissolve. Add the squash and cook until tender but not falling apart, about 5 minutes. Strain the squash and place in the refrigerator to cool completely.
  • Combine the squash, romaine, arugula, pumpkin seeds, olive oil, and scallions in a large mixing bowl. Dress with the vinaigrette and toss gently so as not to break up the squash.
  • Combine the vinegar, mustard, and salt in a blender. Blend on low speed while slowly drizzling in the olive oil.

1 cup sugar
1 tablespoon plus a pinch of salt
1/4 unpeeled kabocha squash, seeded and cut into 1/2-inch cubes (about 1 1/2 cups)
1 head romaine lettuce, torn into bite-size pieces
4 ounces baby arugula, washed and patted dry
1/4 cup roasted, shelled pumpkin seeds
1 teaspoon olive oil
6 scallions, thinly sliced
1/4 cup sherry vinaigrette (recipe follows)
1/2 cup sherry vinegar
1 tablespoon dijon mustard
1 teaspoon salt
1 cup olive oil
(makes 2 cups)

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