Kabocha Squash Mash Recipes

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KABOCHA SQUASH MASH

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 0



Kabocha Squash Mash image

Steps:

  • Peel and roughly chop 1 large kabocha squash (about 3 pounds), discarding the seeds. Cook in boiling salted water until soft, about 20 minutes; reserve 1/2 cup of the cooking liquid, then drain. Puree the squash and the reserved liquid with 1/4 cup heavy cream; season with salt and pepper. Top with toasted pepitas.
  • Use a food processor or immersion blender to puree these veggies-they're too fibrous for a potato masher.

Nutrition Facts : Calories 126, Fat 5 grams, SaturatedFat 3 grams, Cholesterol 14 milligrams, Sodium 75 milligrams, Carbohydrate 20 grams, Fiber 4 grams, Protein 3 grams, Sugar 5 grams

KABOCHA-CAULIFLOWER MASH

Maybe your family celebrates Christmas; maybe they come home for Hanukkah. Whatever your tradition, this dairy-free mash will allow for everyone at the table to take a scoop. Kabocha squash and cauliflower blend seamlessly with creamy coconut milk and minced ginger. The resulting dish is a luscious, Asian-inspired alternative to mashed potatoes-without a speck of cream or butter in sight.

Provided by Greg Lofts

Categories     Vegan Recipes

Time 1h

Yield Serves 8 to 10

Number Of Ingredients 8



Kabocha-Cauliflower Mash image

Steps:

  • Cook squash in a large pot of simmering (not boiling) salted water 6 minutes. Add cauliflower; continue simmering until vegetables are very tender, 10 to 12 minutes more. Drain, then return vegetables to pot. Cook over medium heat, stirring frequently, until vegetables appear dry and a film forms on bottom of pot, 3 to 4 minutes. Pass vegetables through a ricer, food mill, or chinois strainer; cover to keep warm.
  • Heat oil in a saucepan over medium. When it shimmers, add ginger and garlic; cook until fragrant and sizzling, about 30 seconds. Add coconut milk; season with salt and pepper. Bring to a simmer, then remove from heat and stir into vegetable mixture until smooth. If mash is too stiff, add broth or water, a few tablespoons at a time. Season with salt and pepper and serve warm.

2 1/2 pounds kabocha squash (from 1 medium), halved, peeled, seeded, and cut into 2-inch pieces
Kosher salt and freshly ground pepper
2 pounds cauliflower (from 1 medium), cored and cut into large florets
1/4 cup extra-virgin olive oil
2 teaspoons minced fresh ginger (from a 1-inch piece)
2 teaspoons minced garlic (from 2 cloves)
3/4 cup light coconut milk
Low-sodium chicken or vegetable broth, or water, if needed

ROASTED KABOCHA SQUASH

The farmers' markets are full of beautiful fall squash; right now, our favorite is the kabocha squash. It has rich, firm flesh that's not watery. We prepare the squash like we would prepare meat to concentrate the texture and flavor.

Provided by Canal House

Categories     side-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 7



Roasted Kabocha Squash image

Steps:

  • Preheat the oven to 400 degrees F. Cut the squashes in half horizontally. Scoop out the seeds and discard. Dice the preserved lemon rind.
  • Place the squash halves, cut side up, on a rimmed baking sheet. Drizzle the flesh with olive oil, salt, pepper, diced preserved lemon rind, and a squeeze of lemon. Roast uncovered in the oven, 1 hour.
  • Remove the squash from the oven. Cut into large wedges, drizzle with the remaining olive oil and lemon juice, salt, pepper, and chopped parsley. Serve immediately, or use in Pasta with Roasted Kabocha Squash and Pecorino Romano (see recipe).

2 medium kabocha squash
1/4 preserved lemon rind
3 tablespoons olive oil, divided
Freshly ground black pepper
Salt
2 lemons, preferably Meyer
2 sprigs flat-leaf parsley

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