Kale And Apple Salad Recipes

SAUTEED KALE WITH APPLES

The stems can be tough on kale, so remove as much of the stem as possible.

Provided by suzanne

Categories Side Dish Vegetables Greens

Time 30m

Yield 4

Number Of Ingredients 7

Sauteed Kale with Apples image

Steps:

Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.

Nutrition Facts : Calories 122.6 calories, Carbohydrate 21.6 g, Fat 4 g, Fiber 4 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 87 mg, Sugar 9.6 g

Ingredients

1 tablespoon olive oil
1 white onion, sliced
2 Red Delicious apples, cored and cut into bite-size pieces
2 teaspoons apple cider vinegar
⅛ teaspoon sea salt
⅛ teaspoon ground black pepper
4 cups chopped kale leaves

KALE SALAD WITH APPLES AND CHEDDAR

For a kale salad to be successful, use the most tender kale you can find and cut it into very thin filaments or chop it very finely (or both). Curly kale and Russian kale are more tender than black leaf kale. This is inspired by a wonderful salad I tried recently at the New York restaurant Northern Spy.

Provided by Martha Rose Shulman

Categories easy, weekday, salads and dressings

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 9

Kale Salad With Apples and Cheddar image

Steps:

Combine the kale, almonds, apple and Cheddar in a large bowl.
Whisk together the lemon juice, salt, garlic and olive oil. Add to the salad, and toss well. Sprinkle the Parmesan over the top, and serve.

Nutrition Facts : @context http, Calories 177, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 16 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 3 grams, Sodium 161 milligrams, Sugar 4 grams, TransFat 0 grams

Ingredients

4 cups very finely chopped or slivered curly kale or Russian kale (about 6 ounces on the stem, or half of a 3/4-pound bunch, stemmed and washed in two rinses of water)
2 tablespoons coarsely chopped toasted almonds
1 apple, sweet, like a Fuji, or a sweet-tart, like a Gala, Braeburn or Pink Lady, cored and cut in 1/4-inch dice
1 ounce sharp Cheddar cheese, cut in 1/4-inch dice
2 tablespoons fresh lemon juice
Salt to taste
1 very small garlic clove, puréed
5 tablespoons extra virgin olive oil
2 tablespoons freshly grated Parmesan

KALE-AND-APPLE SALAD

Sweet and tart with crunch for days, the thinly sliced apples in this healthy salad have what it takes stand up to the bold flavors of fresh kale, celery, Parmesan cheese, and a garlicky lemon-honey vinaigrette.

Provided by Shira Bocar

Categories Food & Cooking Salad Recipes

Time 25m

Yield Serves 4

Number Of Ingredients 11

Kale-and-Apple Salad image

Steps:

In a small bowl, whisk together vinegar, Dijon, honey, and garlic. Whisk in oil in a slow steady stream until emulsified; season with salt and pepper.
In a large bowl, toss kale, apple, celery, and celery leaves with dressing; top with Parmigiano-Reggiano before serving.

Ingredients

2 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1 garlic clove, minced
5 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 bunch lacinato kale, stemmed and sliced
1 apple, cored and sliced thin
1 celery stalk, sliced thin
1/4 cup celery leaves
3 tablespoons grated Parmigiano-Reggiano

KALE SALAD WITH APPLE AND LEMON

Delicious, refreshing kale salad with lemon, apple, and almonds!

Provided by Erin Garmon

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 7

Kale Salad with Apple and Lemon image

Steps:

Massage kale with lemon juice in a large bowl until thoroughly mixed together, about 2 minutes. Add chopped apple and toasted almonds; toss to combine.
Mix honey and olive oil together in a separate bowl. Drizzle mixture on salad. Season with salt and pepper. Serve.

Nutrition Facts : Calories 206.1 calories, Carbohydrate 40.7 g, Fat 5.8 g, Fiber 8.7 g, Protein 8.9 g, SaturatedFat 0.7 g, Sodium 176.3 mg, Sugar 10 g

Ingredients

1 bunch kale, cut into bite-sized pieces
1 lemon, juiced
1 small apple, chopped
1 tablespoon toasted almonds, chopped, or to taste
½ tablespoon honey, or to taste
1 drizzle olive oil
salt and ground black pepper to taste

HEALTHY APPLE AND KALE SALAD

A great cleanse approved salad with kale and apples.

Provided by Max Lamb

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 15m

Yield 3

Number Of Ingredients 11

Healthy Apple and Kale Salad image

Steps:

Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.
Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.

Nutrition Facts : Calories 256.5 calories, Carbohydrate 42.3 g, Fat 10.2 g, Fiber 5.3 g, Protein 4.8 g, SaturatedFat 1.4 g, Sodium 46.8 mg, Sugar 25.8 g

Ingredients

10 ounces kale, shredded
2 Honeycrisp apples, thinly sliced
1 pomegranate, seeds only
½ teaspoon ground cinnamon
Dressing:
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1 shallot, thinly sliced
1 tablespoon chopped fresh thyme
ground black pepper to taste
1 pinch crushed red pepper flakes

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Kale And Apple Salad Recipes

SAUTEED KALE WITH APPLES

The stems can be tough on kale, so remove as much of the stem as possible.

KALE SALAD WITH APPLES AND CHEDDAR

KALE-AND-APPLE SALAD

Sweet and tart with crunch for days, the thinly sliced apples in this healthy salad have what it takes stand up to the bold flavors of fresh kale, celery, Parmesan cheese, and a garlicky lemon-honey vinaigrette.

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