Kale And Beet Salad With Tahini Dressing Recipes

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RAW KALE SALAD WITH TAHINI DRESSING

I had some kale salad from my local Ingles grocery store the other day and wanted to make something similar at home. This is what I came up with. I hope you enjoy it. The key is to chop up the kale real small. Feel free to put what you want in the salad. The dressing is used in Lebanon to use over fish, felafels, rice, etc.

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 2-4

Number Of Ingredients 14



Raw Kale Salad With Tahini Dressing image

Steps:

  • Place all the chopped and grated veggies, nuts, and sprouts in a large bowl. Add the edamame beans and/or garbanzo beans, if using.
  • Place tahini, water(start with less water and add more to get to desired consistency), lemon juice, garlic, salt and honey in food processor or blender. Blend until smooth. This makes about 1 cup.
  • Add desired amount of dressing to salad and toss to mix.
  • Enjoy!

3 -4 cups raw kale, finely chopped
1/2-1 apple, chopped (I used fuji)
1/4 cup craisins (or more to taste)
1/4 cup toasted walnuts, coarsely chopped (optional)
1/4-1/2 cup carrot, grated (I chopped mine in the food processor)
1/2 cup celery, finely chopped (or sliced thin)
1/2 cup edamame beans (can also use garbanzo beans-optional)
1/4 cup mixed sprouts (of choice-optional-I used clover)
1/3 cup tahini (well stirred)
1/3 cup water (more or less depending on how thin you want your dressing)
1/4 cup fresh lemon juice (may add a little more to taste)
2 garlic cloves, minced
1/2-3/4 teaspoon sea salt
1 teaspoon honey (more or less to taste, may use other sweeteners)

BEET & KALE SALAD

Make and share this Beet & Kale Salad recipe from Food.com.

Provided by Miss Rainy

Categories     Greens

Time 20m

Yield 2 lbs, 3 serving(s)

Number Of Ingredients 14



Beet & Kale Salad image

Steps:

  • Prepare vegetables and put to the side.
  • Blend all dressing ingredients in a blender and pour over vegetables and toss untill evenly coated.And it's VEGAN!

Nutrition Facts : Calories 401.6, Fat 32, SaturatedFat 4.4, Sodium 1114.8, Carbohydrate 24.1, Fiber 6.2, Sugar 7.7, Protein 9.1

1 bunch kale
1 cup beet, shredded (peeled if you like)
1/2 cup carrot, shredded
1/2 bunch green onion, chopped
1/4 cup hemp seeds or 1/4 cup flax seed
1/2 cup red bell pepper, small dice
1/2 cup broccoli or 1/2 cup alfalfa sprout
1/3 cup olive oil (dressing)
1/4 cup apple cider vinegar (dressing)
3 tablespoons tamari (dressing)
3 tablespoons tahini (dressing)
1/2 tablespoon garlic, minced (dressing)
1/2 teaspoon dried oregano (dressing)
1/2 teaspoon dried basil (dressing)

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