Kale And Cauliflower Soup Recipes
PUMPKIN SOUP WITH CAULIFLOWER AND KALE
A quick and easy fall soup of pumpkin and cauliflower that's sure to please. For extra protein, toss in tofu, black beans, lentils, turkey, or salmon.
Provided by Melanie
Categories Pumpkin Soup
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Combine vegetable broth, pumpkin, cauliflower, kale, garlic, and turmeric in a large pot; bring to a boil over high heat. Reduce heat to medium-high and let simmer until vegetables are tender, about 40 minutes.
- Remove from heat and blend using an immersion blender.
- Return soup to medium heat and mix in milk; cook for an additional 5 minutes. Serve hot or cold.
Nutrition Facts : Calories 136.8 calories, Carbohydrate 25.3 g, Cholesterol 3.3 mg, Fat 2.3 g, Fiber 7.8 g, Protein 6.7 g, SaturatedFat 0.8 g, Sodium 993.1 mg, Sugar 11.9 g
More about "kale and cauliflower soup recipes"
CAULIFLOWER KALE SOUP - COOKING LSL
Web Oct 13, 2015 Roast until cauliflower is browned and tender, for about 25 minutes. Take out of the oven and reduce temperature to 300 F (150 C). …
From cookinglsl.com
Ratings 15Calories 439 per servingCategory Soup
From cookinglsl.com
Ratings 15Calories 439 per servingCategory Soup
- In a bowl toss cauliflower in 2 tbsp olive oil and season with salt and pepper. Place on baking sheet. Roast until cauliflower is browned and tender, for about 25 minutes.
- In a bowl toss half of the kale with 2 tbsp olive oil and season with salt. Line on a baking sheet and bake until crispy for 30 minutes. Toss half way through.
CAULIFLOWER KALE SOUP - VEGAN FAMILY RECIPES
Web Nov 17, 2015 1 head of Cauliflower 3 to 4 cups Kale stems removed 10 cups 2.5 L of Low Sodium Vegetable Broth Instructions Chop …
From veganfamilyrecipes.com
4.9/5 (10)Total Time 30 minsCategory SoupCalories 36 per serving
From veganfamilyrecipes.com
4.9/5 (10)Total Time 30 minsCategory SoupCalories 36 per serving
- In a large stock pot, heat olive oil and add diced onions.Cook for 5 to 7 minutes until onions become translucent. Add garlic and cook for 2 minutes or until garlic becomes fragrant.
- Add cauliflower, kale and broth to stock pot. Bring to a boil, reduce heat and simmer for 10 to 15 minutes until cauliflower and kale has softened.
- Blend soup with an immersion blender or in a blender until smooth. Return to stock pot and simmer for an additional 10 minutes.
CREAMY CAULIFLOWER SAUSAGE KALE SOUP - LITTLE BROKEN
Web Oct 30, 2019 How to Make Creamy Cauliflower Soup Step 1: First, heat the olive oil in a dutch oven or a heavy-duty soup pot over medium heat. …
From littlebroken.com
Reviews 36Calories 334 per servingCategory Soup
From littlebroken.com
Reviews 36Calories 334 per servingCategory Soup
- In a large dutch oven or heavy duty soup pot heat olive oil over medium heat. Add sausage and bacon. Cook until sausage is browned and bacon is crisp, breaking up the meat as you go, about 8-10 minutes. Remove to a plate with a slotted spoon. Drain all but 2 tablespoons of grease.
- Add onions and cook until soft, about 3-4 minutes. Add garlic and cook for 30 seconds, stirring constantly.
- Add cauliflower and chicken broth. Season to taste with salt and pepper. Simmer, uncovered, for 15 minutes or until cauliflower is tender.
CAULIFLOWER-KALE SOUP RECIPE | WILLIAMS SONOMA TASTE
Web Jan 30, 2017 Cauliflower-Kale Soup with Crispy Kale Topping Ingredients 1 large head cauliflower, trimmed and cut into florets 5 Tbs. …
From blog.williams-sonoma.com
3/5 (27)Total Time 1 hr 15 minsEstimated Reading Time 3 mins
From blog.williams-sonoma.com
3/5 (27)Total Time 1 hr 15 minsEstimated Reading Time 3 mins
CREAMY ROASTED CAULIFLOWER SOUP RECIPE - COOKIE AND KATE
Web Jan 10, 2023 1 large head cauliflower (about 2 pounds), cut into bite-size florets 3 tablespoons extra-virgin olive oil, divided Fine sea salt 1 medium red onion, chopped 2 cloves garlic, pressed or minced 4 cups ( 32 …
From cookieandkate.com
From cookieandkate.com
HEALTHY CAULIFLOWER SAUSAGE AND KALE SOUP | A VEGETABLE …
Web Mar 8, 2018 Add the broth and the cauliflower. Bring the mixture to a boil and then reduce the heat so that it is simmering. Add a lid and cook, stirring occasionally, until the cauliflower is very tender, about 20 minutes. …
From blessthismessplease.com
From blessthismessplease.com
LOW-CARB CAULIFLOWER AND KALE CURRY SOUP - SIMPLY SO …
Web 2 cups chicken or vegetable stock 1 cup heavy cream 3 cups cauliflower cut into small florets 2 cups chopped kale 1 1/2 teaspoon sea salt 1/2 teaspoon freshly ground pepper 1/2 cup fresh cilantro finely chopped …
From simplysohealthy.com
From simplysohealthy.com
CURRIED CAULIFLOWER AND KALE SOUP RECIPE | PALEO LEAP
Web Jan 18, 2023 Melt coconut oil in a pot over medium heat. Add the onion, garlic, and ginger; cook until fragrant, 2 to 3 minutes. Add the cauliflower florets and carrots; cook everything for 4 to 5 minutes, stirring …
From paleoleap.com
From paleoleap.com
LOW CARB CHICKEN, KALE & CAULIFLOWER SOUP - RECIPE
Web Jun 30, 2020 kale or frozen spinach, thawed and drained 3 tbsp olive oil 4 oz. (2⁄3 cup) yellow onions, finely chopped 1¾ oz. (½ cup) fresh ginger, finely minced 2 garlic cloves, finely chopped 1 lb cauliflower, chopped …
From dietdoctor.com
From dietdoctor.com
EASY KETO TUSCAN KALE SOUP RECIPE - SWEET CS DESIGNS
Web Jan 4, 2021 Increase the heat to high and pour in the chicken broth, coconut aminos, vinegar, red pepper flakes, salt, and pepper. Stir to combine and add the bacon and sausage back to the pot. Bring to a boil. …
From sweetcsdesigns.com
From sweetcsdesigns.com
TURKEY, KALE, AND CAULIFLOWER SOUP RECIPE | PALEO LEAP
Web Jan 18, 2023 1 ½ cup cauliflower, minced; 4 cups kale, ribs removed, leaves coarsely chopped; 2 tbsp. coconut oil; Sea salt and freshly ground black pepper; Preparation Melt the coconut oil in a saucepan placed …
From paleoleap.com
From paleoleap.com
KALE TOMATO SALAD - PEAS AND CRAYONS
Web Apr 24, 2023 Instructions. This scrumptious salad is oh so easy to make. First combine your dressing ingredients (fresh lemon juice, evoo, red wine vinegar, oregano, and salt …
From peasandcrayons.com
From peasandcrayons.com
SMOKY CHARRED CAULIFLOWER AND POTATO SOUP WITH KALE RECIPE
Web Mar 7, 2019 Heat olive oil in a Dutch oven or large saucepan over high heat until shimmering. Add cauliflower and cook, stirring occasionally until well browned and …
From seriouseats.com
From seriouseats.com
TOP BRASSICA: ALICE ZASLAVSKY’S RECIPES FOR BROCCOLINI, CAVOLO NERO …
Web Apr 19, 2023 Pile the broccolini mixture on to a large serving platter, arranging the rye toasts on the side. Top with the poached eggs. Combine the lemon zest and juice, …
From theguardian.com
From theguardian.com
SOUP RECIPES: CREAM OF MUSHROOM, CARROT AND LENTIL, CREAMY …
Web Method. Add the olive oil to a Dutch oven and place over medium heat. Once hot, add the onion and turn the heat to low and cook for 2-3 minutes or until completely softened.
From smh.com.au
From smh.com.au
CREAMY CAULIFLOWER KALE SOUP (VEGAN, GLUTEN FREE, OIL FREE, NUT FREE ...
Web May 2, 2020 1 medium head cauliflower, chopped (roughly 3 – 4 cups florets) 2 – 3 cups shredded kale 10 oz cooked white beans (about 2/3 of a 15oz can) 1/2 medium onion, …
From veggiekinsblog.com
From veggiekinsblog.com
CREAMY VEGAN KALE AND CAULIFLOWER SOUP - WALKTOEAT
Web Heat olive oil in a large pot with lid over medium heat. Add onion and cook 5 to 7 minutes, stirring occasionally until just beginning to brown. Add garlic and 1.5 tsp of salt. Cook for …
From walktoeat.com
From walktoeat.com
25+ OF OUR BEST ANTI-INFLAMMATORY RECIPES
Web Apr 16, 2023 In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut …
From eatingwell.com
From eatingwell.com
CAULIFLOWER-KALE SOUP WITH CRISPY KALE TOPPING | WILLIAMS SONOMA
Web Preheat an oven to 450°F (230°C). In a large bowl, toss the cauliflower with 2 Tbs. of the olive oil and season with salt and pepper. Place on a baking sheet. Transfer to the oven …
From williams-sonoma.com
From williams-sonoma.com
ROASTED CAULIFLOWER & KALE SOUP - DISHING UP THE DIRT
Web Mar 23, 2015 Preheat the oven to 425F. Toss the cauliflower, garlic, onion, thyme and cayenne with 2 Tablespoons of olive oil. Place in a single layer on a baking sheet and …
From dishingupthedirt.com
From dishingupthedirt.com
KALE AND WALNUT PASTA RECIPE - NYT COOKING
Web Add the red-pepper flakes, stir and cook until fragrant, about 30 seconds to 1 minute. Increase heat to medium, add the kale to the pan in batches, using tongs to turn and wilt …
From cooking.nytimes.com
From cooking.nytimes.com
10 BEST CAULIFLOWER SOUP KALE RECIPES | YUMMLY
Web Apr 15, 2023 Roast cauliflower soup with kale and walnut pesto Kathy Slack. garlic, double cream, walnuts, butter, small shallots, Parmesan and 8 more.
From yummly.com
From yummly.com
CREAMY VEGAN CAULIFLOWER SOUP WITH SAUSAGE AND KALE
Web Mar 1, 2020 20 ounces (~570g) cauliflower, cut into small-medium florets 1 1/2 teaspoons kosher salt Freshly cracked black pepper to taste 1 – 2 cups (240-480 mL) water 3-4 …
From rainbowplantlife.com
From rainbowplantlife.com
CURRIED CAULIFLOWER SOUP (VEGAN) - COTTER CRUNCH
Web Feb 21, 2023 Instructions. Preheat the oven to 400F. In a small bowl, toss cauliflower florets with curry powder, garlic powder, cumin, paprika, salt, and 1 to 2 Tablespoons oil. …
From cottercrunch.com
From cottercrunch.com
CHAR SIU ROASTED CAULIFLOWER (BôNG CảI TRắNG NướNG Vị Xá XíU)
Web 6 hours ago Roast: Roast the cauliflower for 15 minutes, use tongs to turn over the wedges, and then roast 10 minutes longer. Liquid will appear on the pan. Continue …
From sunset.com
From sunset.com
LENTIL, KALE, AND CAULIFLOWER SOUP | HY-VEE
Web Soup, Chili & Stew Smoked Ham and Lentil Soup 50 min Soup, Chili & Stew Roasted Cauliflower Soup with Sausage 55 min Soup, Chili & Stew White Bean, Quinoa, and …
From hy-vee.com
From hy-vee.com
SCRAPPY VEGETABLE BROTH RECIPE - THE WASHINGTON POST
Web Step 1. Combine the vegetable trimmings and water in a large stockpot over high heat and bring to a boil. Reduce the heat just low enough so the stock is barely bubbling; cook …
From washingtonpost.com
From washingtonpost.com
POTATO CAULIFLOWER SOUP WITH KALE – SALTED PLAINS
Web Sep 14, 2022 Step 1: Warm olive oil in a large saucepan, a Dutch oven, or soup pot. Cook the leeks until soft then add garlic. Step 2: Add the potatoes and cauliflower followed by …
From saltedplains.com
From saltedplains.com
USE UP A CAN OF JACKFRUIT WITH THESE 11 VEGAN JACKFRUIT RECIPES
Web Apr 26, 2023 Jackfruit Tamales. It may take a little bit of elbow grease, but this vegan jackfruit tamales recipe is everything you want in a nourishing meal. Canned pumpkin …
From forksoverknives.com
From forksoverknives.com
22 BEST CAULIFLOWER RECIPES FOR LOW-CARB, VEGETARIAN …
Web Apr 13, 2023 Broccoli, potato, butternut squash — we love a good vegetable soup and this vegan one does not disappoint. Cauliflower is cooked until tender and golden-brown in …
From today.com
From today.com
You'll also love