Kale And Pinata Apple Salad Recipes
SAUTEED KALE WITH APPLES
The stems can be tough on kale, so remove as much of the stem as possible.
Provided by suzanne
Categories Side Dish Vegetables Greens
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 21.6 g, Fat 4 g, Fiber 4 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 87 mg, Sugar 9.6 g
KALE AND APPLE SALAD
Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.
Provided by Food Network Kitchen
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
- While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.
Nutrition Facts : Calories 151 calorie, Fat 8.5 grams, SaturatedFat 1.5 grams, Cholesterol 4 milligrams, Sodium 161 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 8 grams
KALE AND PINATA APPLE SALAD
This is a Stemilt recipe. Stemilt grow and market the Pinata apple in the US. This Pinata is a crisp and juicy apple with a tropical flavor.
Provided by Nado2003
Categories < 15 Mins
Time 10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, combine yogurt, coconut milk, apple cider vinegar, honey and orange zest. Slowly whisk olive oil into mixture, until thoroughly combined. Set aside.
- Place ribbons of kale in a large bowl and add dressing. Using clean fingers, carefully "massage" dressing into greens for 30 seconds to one minute. This will "tame" the greens (soften them) a bit and work flavor of dressing throughout. Add diced apple, pomegranate seeds and nuts to bowl and lightly toss. Serve with additional slices of Piñata apple alongside, and/or top with additional chopped hazelnuts, if preferred.
Nutrition Facts : Calories 337.2, Fat 18.9, SaturatedFat 2.3, Sodium 60.3, Carbohydrate 41.7, Fiber 7.4, Sugar 21.8, Protein 7.6
HEALTHY APPLE AND KALE SALAD
A great cleanse approved salad with kale and apples.
Provided by Max Lamb
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 3
Number Of Ingredients 11
Steps:
- Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.
- Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.
Nutrition Facts : Calories 256.5 calories, Carbohydrate 42.3 g, Fat 10.2 g, Fiber 5.3 g, Protein 4.8 g, SaturatedFat 1.4 g, Sodium 46.8 mg, Sugar 25.8 g
KALE SALAD WITH APPLE AND LEMON
Delicious, refreshing kale salad with lemon, apple, and almonds!
Provided by Erin Garmon
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Massage kale with lemon juice in a large bowl until thoroughly mixed together, about 2 minutes. Add chopped apple and toasted almonds; toss to combine.
- Mix honey and olive oil together in a separate bowl. Drizzle mixture on salad. Season with salt and pepper. Serve.
Nutrition Facts : Calories 206.1 calories, Carbohydrate 40.7 g, Fat 5.8 g, Fiber 8.7 g, Protein 8.9 g, SaturatedFat 0.7 g, Sodium 176.3 mg, Sugar 10 g
More about "kale and pinata apple salad recipes"
KALE, APPLE AND PANCETTA SALAD - ONCE …
Web Feb 6, 2012 Instructions. Combine the olive oil and pancetta in a small saucepan over medium heat. Cook, stirring frequently, until …
From onceuponachef.com
Cuisine American, ItalianEstimated Reading Time 2 minsCategory SaladsCalories 541 per serving
From onceuponachef.com
Cuisine American, ItalianEstimated Reading Time 2 minsCategory SaladsCalories 541 per serving
- Combine the olive oil and pancetta in a small saucepan over medium heat. Cook, stirring frequently, until pancetta is golden and crispy. Strain the pan drippings into a small bowl and leave the crispy pancetta off to the side to cool. Add the Champagne vinegar, maple syrup, salt and pepper to the pan drippings and whisk well.
- Combine the radicchio, kale, apples and pecans in a large bowl. Toss while adding the dressing, little by little, until the salad is well dressed. Taste and adjust seasoning with salt and pepper. Garnish with crispy pancetta.
KALE AND APPLE SALAD - THERE'S AN APPLE FOR THAT
KALE APPLE SALAD WITH ALMONDS AND …
Web Apr 28, 2020 Place the dressing ingredients into a 2-cup mason jar and shake well. ⅓ cup apple cider vinegar, ¼ cup honey, 2 teaspoons balsamic vinegar, 1 teaspoon Dijon mustard, 2 cloves garlic, A …
From theendlessmeal.com
From theendlessmeal.com
KALE & PINATA APPLE SALAD WITH ORANGE-COCONUT YOGURT DRESSING
Web Jan 18, 2016 Instructions. In a small bowl, combine yogurt, coconut milk, apple cider vinegar, honey and orange zest. Slowly whisk olive oil into mixture, until thoroughly …
From fruitsandveggies.org
Servings 2Calories 329 per serving
From fruitsandveggies.org
Servings 2Calories 329 per serving
KALE AND APPLE SALAD - STEMILT
Web Jun 6, 2016 4 to 5 large leaves curly green kale, center ribs removed and discarded, sliced into ribbons (approximately 4 cups cut) 1 Stemilt Piñata apple, core removed, diced into …
From stemilt.com
5/5 (1)Total Time 10 minsCategory Lunch", " Dinner"Calories 767 per serving
From stemilt.com
5/5 (1)Total Time 10 minsCategory Lunch", " Dinner"Calories 767 per serving
KALE SALAD WITH APPLES AND GOLDEN RAISINS - RACHEL COOKS®
Web Aug 3, 2016 In a large bowl, mix kale, chopped apple, raisins, and cabbage. Mix dressing ingredients in a small bowl or measuring cup until combined. Taste and add more honey …
From rachelcooks.com
From rachelcooks.com
KALETTE SALAD WITH CHESTNUTS AND STILTON RECIPE
Web Jan 13, 2023 Method. 1. Bring a pan of salted water to the boil, add the chestnuts and simmer for a minute, then remove with a slotted spoon and leave to cool. Add the …
From telegraph.co.uk
From telegraph.co.uk
KALE AND SQUASH SALAD WITH ALMOND-BUTTER VINAIGRETTE RECIPE
Web Step 1. Place a rack in the bottom third of the oven and heat the oven to 425 degrees. On a sheet pan, toss the squash with the olive oil and a generous sprinkling of salt. Spread …
From cooking.nytimes.com
From cooking.nytimes.com
KALE AND APPLE SALAD | FRESH FRUIT RECIPES, RECIPES, HEALTHY EATING …
Web May 1, 2014 - Leafy green kale and Piñata apple are combined with pomegranate seeds and roasted hazelnuts for a healthy salad.
From pinterest.com
From pinterest.com
WORLD BEST COCONUT COOKING RECIPES: KALE AND PINATA APPLE SALAD
Web 2 place ribbons of kale in a large bowl and add dressing. using clean fingers, carefully “massage” dressing into greens for 30 seconds to one minute. this will “tame” the greens …
From worldbestcoconutrecipes.blogspot.com
From worldbestcoconutrecipes.blogspot.com
KALE APPLE SALAD RECIPE WITH WALNUT AND CHICKPEAS - CUBES N …
Web Jun 14, 2021 In a large bowl, add chopped kale, chickpeas, chopped apple, tomato, and walnuts. Shake and pour the prepared dressing over the salad. Toss well until coated …
From cubesnjuliennes.com
From cubesnjuliennes.com
SALAD ARCHIVES - THERE'S AN APPLE FOR THAT
Web Kale and Apple Salad. Ribbons of leafy green kale and sweet Stemilt Piñata® apple are combined with pomegranate seeds and roasted hazelnuts for a refreshing and healthy …
From appleforthat.stemilt.com
From appleforthat.stemilt.com
BEST KALE AND APPLE SALAD RECIPES | FOOD NETWORK CANADA
Web Feb 8, 2018 Directions. Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes. While the kale stands, …
From foodnetwork.ca
From foodnetwork.ca
KALE AND APPLE SLAW - IT'S NOT COMPLICATED RECIPES
Web Dec 8, 2021 Step by Step Instructions: Finely shred the kale and add it to a medium sized bowl. Cut the apple in half and use a sharp paring knife to remove the core. Slice the …
From itsnotcomplicatedrecipes.com
From itsnotcomplicatedrecipes.com
KALE APPLE SALAD RECIPE - FLAVOR THE MOMENTS
Web Oct 25, 2021 Preheat the oven to 350 degrees. Place the pepitas on a rimmed baking sheet and bake for 6-8 minutes or until golden brown and fragrant. Cool slightly. Place …
From flavorthemoments.com
From flavorthemoments.com
KALE, APPLE, AND PANCETTA SALAD RECIPE - SERIOUSEATS.COM
Web Mar 7, 2019 Directions. Combine the olive oil and pancetta in a small saucepan over medium heat. Cook, stirring frequently, until pancetta is golden and crispy. Strain the …
From seriouseats.com
From seriouseats.com
10+ 15-MINUTE MEDITERRANEAN DIET BREAKFAST RECIPES | EATINGWELL
Web Jan 12, 2023 All you need is 15 minutes or less to whip up one of these delicious and easy breakfast recipes. Packed with balanced ingredients like whole grains, eggs, lean …
From eatingwell.com
From eatingwell.com
RECIPE: THE BEST KALE APPLE SALAD - SWOLVERINE
Web Apr 14, 2022 The Best Kale Apple Salad Recipe. The best kale apple salad recipe is going to take about 10 minutes to put together, but after you add all the ingredients to a …
From swolverine.com
From swolverine.com
You'll also love