KALE & SPRING MIX TOSS SALAD
Use tasty cherry/grape tomatoes.
Provided by MaryEllen Tulloch @maryet37
Categories Lettuce Salads
Number Of Ingredients 10
Steps:
- Place a large handful of mixed lettuce into a large salad bowl.
- Add 1 cup of choped kale Add 1/4 cup chopped fresh parsley Add 2 stalks of sliced celery
- Add dressing and mix to coat the salad.
- After you have added the dressing and coated the salad. Add sliced orange bell pepper Add handful sugar snap peas Add 20 blackberries Add 20 cherry tomatoes Add almonds
- Serves 1 Salad as a Meal or 2 Side Salads
KALE SLAW SPRING SALAD
My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds back for our Easter celebration! -Jennifer Gilbert, Brighton, Michigan
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 15
Steps:
- Combine kale and romaine. Add coleslaw mix, fennel, broccoli and red cabbage; sprinkle with feta cheese and sesame seeds. Toss to combine., Stir together olive oil and sesame oil. Whisk in honey, vinegar and lemon juice. Add pureed strawberries. Whisk until combined. Dress salad just before serving; top with sliced strawberries.
Nutrition Facts : Calories 192 calories, Fat 15g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 140mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
THE BEST KALE SALAD
Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.
Provided by Alli Shircliff
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 17
Steps:
- Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
- Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.
- Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.
Nutrition Facts : Calories 337.6 calories, Carbohydrate 23.7 g, Cholesterol 110.3 mg, Fat 24.4 g, Fiber 4.7 g, Protein 10.8 g, SaturatedFat 4 g, Sodium 378.4 mg, Sugar 4 g
More about "kale spring mix toss salad recipes"
THE ULTIMATE SPRING PARTY SALAD | KITCHN
From thekitchn.com
Estimated Reading Time 4 mins
15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
From tasteofhome.com
Author Caroline StankoEstimated Reading Time 5 mins
SIMPLE KALE SALAD {BEST RECIPE} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
4.5/5 (101)Total Time 15 minsCategory SaladCalories 204 per serving
EASY SPRING MIX SALAD - SLENDER KITCHEN
From slenderkitchen.com
SPRING MIX SALAD - THE ENDLESS MEAL®
From theendlessmeal.com
SUMMERY SPRING MIX SALAD WITH CRISPY CHICKPEAS
From simplyquinoa.com
BABY KALE SPRING MIX CAESAR SALAD - ILOVEORGANICGIRL
From iloveorganicgirl.com
SAUTEED KALE WITH SPRING ONION VINEGAR - THE …
From themountainkitchen.com
CREAMY KALE SALAD WITH SPRING VEGETABLES - HARDLY A …
From hardlyagoddess.com
KALE SALAD RECIPE {SWEET HOMEMADE DRESSING} | LIL' LUNA
From lilluna.com
EASY KALE SALAD WITH FRESH LEMON DRESSING
From spendwithpennies.com
25 SIMPLE SPRING SALAD RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
18 NOODLE AND PASTA SALAD RECIPES THAT'LL WIN YOU THE POTLUCK
From bonappetit.com
BEST KALE SALAD RECIPE - HOW TO MAKE KALE SALAD - DELISH
From delish.com
EASY KALE SALAD – A COUPLE COOKS
From acouplecooks.com
KALE SALAD | FEASTING AT HOME
From feastingathome.com
21 KALE SALAD RECIPES THAT ARE ANYTHING BUT BORING
From bonappetit.com
SPRING MIX SALAD RECIPE - FLAVOR THE MOMENTS
From flavorthemoments.com
SPRING MIX & KALE LAYERED SALAD - CIRCLE A FARMS
From circlealettuce.com
WHAT’S THE DIFFERENCE BETWEEN SPRING MIX AND 50/50
From taylorfarms.com
YOTAM OTTOLENGHI’S RECIPES FOR COOKING WITH FETA - THE GUARDIAN
From theguardian.com
EASY SPRING MIX SALAD RECIPE - THE HEALTHY MAVEN
From thehealthymaven.com
You'll also love