Trout Parmesan Recipes
BAKED PARMESAN TROUT FILLETS
Moist and tender trout fillets in a creamy Parmesan coating. This is something I serve at dinner parties and the guests rave!
Provided by Dari Donovan
Categories Trout
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Place trout fillets in a greased shallow baking dish.
- In a small bowl, combine sour cream, Parmesan cheese, lemon juice, onion, and salt; spread over fillets.
- Sprinkle with paprika.
- Bake 20-25 minutes or until fillets flake easily with a fork.
Nutrition Facts : Calories 307.5, Fat 20.6, SaturatedFat 9, Cholesterol 101.1, Sodium 491.3, Carbohydrate 2.4, Fiber 0.1, Sugar 2.3, Protein 27.2
PARMESAN-CRUSTED TROUT
This is from Terry Conlan the Executive Chef at the Lake Austin Spa Resort in Austin, TX. My sister visited a few years ago and brought me back his signed cookbook called "Fresh". Easy recipe if you love trout and healthy eating. I served it with Herbed Stuffed Tomotoes and Pan-Roasted Broccoli.
Provided by carmenskitchen
Categories Very Low Carbs
Time 15m
Yield 4 Fillets
Number Of Ingredients 3
Steps:
- Spread the cheese in a flat-bottomed dish large enough to hold a trout fillet.
- Dredge each fillet, flesh side down, in the cheese. Arrange the fillets, flesh side up, on a clean dry work surface and coat with additional cheese.
- Heat a heavy non-stick skillet sprayed lightly with non-stick cooking spray over medium-high heat. Arrange the fillets, flesh side down and not touching, in the hot skillet;cook for 3 minutes.
- Turn the fillets once; cook 2 minutes longer.
- Serve hot with lemon wedges.
Nutrition Facts : Calories 153.3, Fat 7, SaturatedFat 3, Cholesterol 53.8, Sodium 197.7, Carbohydrate 1.8, Fiber 0.7, Protein 20.4
More about "trout parmesan recipes"
BAKED TROUT RECIPE – PARMESAN PANKO CRUSTED TROUT FILLETS IN THE …
Web Feb 8, 2021 Baked Trout Recipe – Parmesan Panko Crusted Trout Fillets in the Oven This baked trout recipe is crispy on the outside …
From recipesjust4u.com
Reviews 73Calories 489 per servingCategory Fish
From recipesjust4u.com
Reviews 73Calories 489 per servingCategory Fish
EASY 20-MINUTE OVEN BAKED TROUT - INSPIRED TASTE
Web Mar 22, 2023 Lightly oil both sides with oil. Season both sides, inside and out, with salt and pepper. 3 Place two parsley (or dill) sprigs and two …
From inspiredtaste.net
Reviews 37Calories 285 per servingCategory Dinner
From inspiredtaste.net
Reviews 37Calories 285 per servingCategory Dinner
CRISPY OVEN-BAKED TROUT RECIPE - TODAY'S PARENT
Web Mar 18, 2019 Preheat oven to 425°F. Line a baking sheet with foil. Combine mayonnaise, mustard and garlic in a small bowl. Combine …
From todaysparent.com
Servings 4Estimated Reading Time 40 secsCategory Easy DinnersTotal Time 25 mins
From todaysparent.com
Servings 4Estimated Reading Time 40 secsCategory Easy DinnersTotal Time 25 mins
PARMESAN BAKED STEELHEAD TROUT RECIPE - FINDING ZEST
Web Mar 26, 2018 Ingredients 2 lb steelhead trout filet 2 tablespoons olive oil 1 to 2 cloves garlic minced
From findingzest.com
From findingzest.com
LEMON PEPPER PARMESAN ROAST TROUT - CLOSET COOKING
Web Jun 7, 2017 ingredients 2 pounds trout fillet 1 teaspoon olive oil 1 lemon, zest and juice 2 teaspoons fresh cracked black pepper salt taste 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill) (optional) 1 …
From closetcooking.com
From closetcooking.com
TROUT WITH GARLIC LEMON BUTTER HERB SAUCE - JULIA'S ALBUM
Web Oct 21, 2015 Gluten free, healthy, easy-to-make and delicious! Low-carb dinner rich in lean protein and omega-3 fatty acids. A family favorite! Perfect way to cook an amazing fish: trout. Print Recipe Pin Recipe Prep Time …
From juliasalbum.com
From juliasalbum.com
TROUT PARMESAN : RECIPES - COOKING CHANNEL RECIPE
Web 3 tablespoons lemon juice 4 pasteurized egg yolks 1/4 teaspoon salt 3/4 cup clarified butter, hot 1/4 teaspoon cayenne pepper Dash hot sauce Shop Recipe Powered by Directions Heat several inches of oil in a large, …
From cookingchanneltv.com
From cookingchanneltv.com
TROUT & POTATO BAKE WITH LEMON, PARMESAN & FENNEL
Web Oct 14, 2015 Drain the potatoes and fennel in a colander in the sink. • While the potatoes and fennel boil, rinse and roughly chop the parsley. • Mince the garlic and grate the Parmesan (if not already shredded). • Cut …
From freshcityfarms.com
From freshcityfarms.com
YOTAM OTTOLENGHI’S PICNIC AND CAMPING RECIPES - THE GUARDIAN
Web Jun 3, 2023 Off the heat, gently stir in the trout and lemon zest, and leave to cool for 10 minutes. Finally stir in all the remaining beaten egg and two-thirds of the pecorino.
From theguardian.com
From theguardian.com
ONE-PAN STEELHEAD TROUT WITH LEMON GARLIC ANGEL HAIR RECIPE
Web Oct 30, 2022 Add the garlic and sauté until fragrant, about 30 seconds. Add 2 1/4 cups low-sodium chicken broth, 1 cup milk, the remaining 1/2 teaspoon kosher salt, and 1 …
From thekitchn.com
From thekitchn.com
TROUT PARMESAN RECIPE | SPARKRECIPES
Web Preheat oven to 350. Spray a glass/metal pan with cooking spray, so your trout won't stick. Set your trout filets in the pan. Mix Sour Cream, Lemon Juice, Parmsan Cheese, and …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
RAINBOW TROUT COOKED IN PARCHMENT - SEASONS AND SUPPERS
Web Feb 9, 2017 2.9.17 Rainbow Trout Cooked in Parchment Delicious parchment packets, with rainbow trout, broccolini and lemon Parmesan pasta all in one. Cooks up quickly in …
From seasonsandsuppers.ca
From seasonsandsuppers.ca
33 TROUT RECIPES (+ BEST WAYS TO COOK TROUT) - INSANELY GOOD
Web May 31, 2022 1. Garlic Butter Rainbow Trout in Foil This mega-easy rainbow trout recipe requires only four ingredients, and three of them are in the title. If you’re a fan of anything …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
PARMESAN BAKED TROUT RECIPE - FOOD.COM
Web Dredge the trout in the flour mixture and place in the baking dish, turning each piece over to coat both sides with butter. Sprinkle with Parmesan cheese. Bake at 450°F (230°C) for …
From food.com
From food.com
TROUT PARMESAN RECIPE | FOOD NETWORK
Web Sausage and Peppers Sheet Pan Dinner. Trending Recipes. Roasted Baby Potatoes with Rosemary
From foodnetwork.cel29.sni.foodnetwork.com
From foodnetwork.cel29.sni.foodnetwork.com
OVEN BAKED TROUT RECIPE - PARMESAN CRUSTED LAKE TROUT - YOUTUBE
Web An easy oven baked trout recipe that'll be sure to have your mouth watering. Subscribe: http://bit.ly/2jwNfv0 View more recipes: http://bit.ly/34FsLaI
From youtube.com
From youtube.com
BAKED RAINBOW TROUT RECIPE - WHOLESOME YUM
Web Jan 26, 2022 Ready in just 15 minutes Made with simple ingredients Healthy, naturally low carb and gluten-free meal Baked Rainbow Trout Ingredients This section explains how …
From wholesomeyum.com
From wholesomeyum.com
TROUT PARMESAN : RECIPES : COOKING CHANNEL RECIPE | COOKING …
Web Recipe courtesy of Old Ebbitt Grill Watch how to make this recipe. Trout Parmesan
From cookingchanneltv.cel29.sni.foodnetwork.com
From cookingchanneltv.cel29.sni.foodnetwork.com
PARMESAN-CRUSTED TROUT RECIPE | HELLOFRESH
Web serving amount 2 4 2 unit Sweet Potato 2 unit Scallions 6 ounce Green Beans 2 tablespoon Mayonnaise ( Contains Eggs) 2 teaspoon Dijon Mustard 1 teaspoon Garlic Powder ¼ …
From hellofresh.com
From hellofresh.com
TROUT PARMESAN RECIPE | FOOD NETWORK
Web 3 tablespoons lemon juice 4 pasteurized egg yolks 1/4 teaspoon salt 3/4 cup clarified butter, hot 1/4 teaspoon cayenne pepper Dash hot sauce Add to Shopping List View Shopping …
From foodnetwork.cel30.sni.foodnetwork.com
From foodnetwork.cel30.sni.foodnetwork.com
PARMESAN CRUSTED BAKED FISH FILLET RECIPE - THE SPRUCE EATS
Web Jan 5, 2023 Baked in the oven, these delicious and golden fish fillets are the perfect dinner alongside simple side dishes—think roasted potatoes and broccoli rabe —and a tangy …
From thespruceeats.com
From thespruceeats.com
You'll also love
