Kariokor Nyama Ya Kuchoma Barbecued Meat Rub Kenya Recipes
KARIOKOR NYAMA YA KUCHOMA (BARBECUED MEAT RUB, KENYA)
Barbecued Meat, Nairobi Market Style (Kenya) Prepare the following combination and keep in a jar for barbecues. I found this recipe on-line. This mixture is rubbed into the fatty parts of ribs, pork, or the skins of chicken with the fingers, and the meat is barbecued. Meats are never basted with sauces or oil, and yet they never seem to be dry. However, if the meats you are using appear to be dry, keep a light salad oil on tap to brush on during the cooking if necessary. This mixture can easily be cut in half.
Provided by diner524
Categories Meat
Time 5m
Yield 1 jar of rub
Number Of Ingredients 7
Steps:
- Thoroughly combine all ingredients.
- Rub onto whatever meats you would like to bbq.
Nutrition Facts : Calories 161.1, Fat 0.7, SaturatedFat 0.2, Sodium 56595.7, Carbohydrate 40.4, Fiber 4.9, Sugar 26.4, Protein 2.5
NYAMA NA IRIO (STEAK AND IRIO) KENYA
Make and share this Nyama Na Irio (Steak and Irio) Kenya recipe from Food.com.
Provided by ElaineAnn
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix together mashed potatoes with corn, peas, butter, salt and pepper.
- Sauté meat in oil until browned.
- Remove steak and add flour to the oil. Make a light brown roux.
- Add beef broth and simmer for 5 minutes.
- Place a mound of potatoes on the plate, cover with steak and gravy.
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