KETO PULLED PORK FOR THE SLOW COOKER
Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 cup brown sugar to the rub. I used my barbecue recipe published on this site, because it has no sugar. We really enjoyed this. Serve with additional barbecue sauce, if desired.
Provided by Bibi
Categories Main Dish Recipes Pork Pulled Pork
Time 7h15m
Yield 16
Number Of Ingredients 10
Steps:
- Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. Rub spice mixture all over the surface of the pork shoulder.
- Place seasoned pork in a slow cooker. Add broth and liquid smoke.
- Cover and cook on Low until pork is cooked through, 7 to 8 hours. Remove pork from slow cooker and shred.
- Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. Cook until liquid has reduced to about 1/2 cup, 7 to 8 minutes. Pour over shredded pork and mix to combine.
Nutrition Facts : Calories 115.7 calories, Carbohydrate 1.1 g, Cholesterol 42.9 mg, Fat 5.1 g, Fiber 0.2 g, Protein 14.7 g, SaturatedFat 1.7 g, Sodium 446.6 mg, Sugar 0.2 g
SLOW-COOKER PULLED PORK WITH ROOT BEER SAUCE
Make melt-in-your mouth pork for easy sandwiches with a surprising secret ingredient--taste it and you'll be a believer.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 7h15m
Yield 12
Number Of Ingredients 9
Steps:
- In 10-inch skillet, heat oil over high heat. Cook pork roast in oil 6 to 10 minutes or until brown on all sides.
- In 3- to 4-quart slow cooker, place pork roast, 2 teaspoon salt, the pepper, onion and 1 cup of the root beer. Cover; cook on Low heat setting 7 to 8 hours.
- About 30 minutes before serving, in 4-quart saucepan or Dutch oven, heat remaining 2 cups root beer, the chili sauce and 1/2 teaspoon salt to boiling over medium-high heat. Reduce heat to medium. Cook 8 to 10 minutes, stirring occasionally, until mixture is glossy and reduced to 2 1/2 to 3 cups.
- Remove pork from slow cooker, discarding cooking liquid. Shred pork, using 2 forks to pull pork apart. Stir in chili sauce mixture. To serve, spoon about 1/2 cup pork mixture in each bun.
Nutrition Facts : Calories 370, Carbohydrate 34 g, Cholesterol 70 mg, Fiber 3 g, Protein 30 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 1130 mg, Sugar 14 g, TransFat 0 g
SLOW-COOKER PULLED-BEEF SANDWICHES
Cheaper by the dozen. An inexpensive chuck roast, slowly cooked in sauce, makes 12 mouthwatering sandwiches.
Provided by Betty Crocker Kitchens
Categories Entree
Time 8h15m
Yield 12
Number Of Ingredients 6
Steps:
- Spray 3- to 4-quart slow cooker with cooking spray. Mix onion, barbecue sauce, dressing and broth in slow cooker. Add beef; stir to coat.
- Cover; cook on Low heat setting 8 to 10 hours.
- Remove beef from slow cooker; skim fat from sauce. Shred beef with 2 forks; stir beef back into sauce. Using slotted spoon, place 1/2 cup beef mixture onto bottom of each bun. Cover with tops of buns.
Nutrition Facts : Calories 420, Carbohydrate 31 g, Cholesterol 70 mg, Fat 1, Fiber 1 g, Protein 27 g, SaturatedFat 6 g, ServingSize 1 Sandwich, Sodium 650 mg, Sugar 10 g, TransFat 1 g
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