Keto Seed Granola Recipes
KETO SEED GRANOLA
I love granola in the morning, but wanted to reduce the carbs, so I took a seek cracker recipe and tweaked it to create a very tasty, satisfying granola. I serve it with berries and natural yogurt for a great low carb breakfast.
Provided by Tomaso Basso
Categories Breakfast
Time 1h45m
Yield 4 cups
Number Of Ingredients 14
Steps:
- Preheat the oven to 300 degree F.
- Combine water and coconut and microwave until oil is melted and water is boiling.
- Combine dry ingredients in a bowl and stir so that everything is evenly distributed.
- Add vanilla to hot water/oil mixture.
- Pour hot liquid into the dry ingredients, stirring as you pour.
- When mixed, turn out on a high sided non-stick pan and place in oven.
- Cook for 90 minute, stirring every 15 minutes and breaking up large clumps.
- When golden colored, remove and let cool on a rack.
- Serve with berries and full fat plain yogurt for a low carb, keto breakfast.
Nutrition Facts : Calories 506.3, Fat 43.6, SaturatedFat 17, Sodium 33.1, Carbohydrate 19.7, Fiber 10.9, Sugar 4.5, Protein 12.8
KETO GRANOLA
This my favorite on-the-go breakfast treat. A handful sprinkled on full-fat, plain yogurt makes a fantastic keto-friendly treat that will keep you satisfied all morning. It's a great evening snack, too. Delicious and packed with heart healthy nutrients. What could be better! Vary the nuts and seeds if you prefer. You can also use erythritol sweetener in place of the stevia. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Breakfast
Time 30m
Yield 3 cups.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. In a large bowl, mix all ingredients until well coated. Spread evenly into a rimmed baking sheet lined with parchment. Bake until golden brown, 10-12 minutes. Cool completely on a wire rack. Store in an airtight container.
Nutrition Facts : Calories 287 calories, Fat 29g fat (12g saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 3g fiber), Protein 6g protein.
More about "keto seed granola recipes"
KETO GRANOLA RECIPE - KETOFOCUS
Web Beat egg whites until soft peaks form. Fold meringue into the nut and seed mixture. Spread onto a baking tray and bake at a low temperature (250 …
From ketofocus.com
4.8/5 (8)Servings 6Cuisine AmericanCategory Breakfast
From ketofocus.com
4.8/5 (8)Servings 6Cuisine AmericanCategory Breakfast
- Add macadamia nuts, pecans, almonds and pumpkin seeds to a skillet. Cook over medium heat until nuts and seeds are lightly toasted. Remove from heat.
- Add sunflower seeds, chia seeds, hemp hearts, sweeteners, cinnamon, nutmeg and a pinch of salt. Stir to combine. Set aside.
KETO GRANOLA RECIPE | ONE OF THE BEST KETO RECIPES FOR …
Web Feb 22, 2022 Mix together. Spread mixture in an even layer onto the prepared baking sheet and flatten with your hands and a rolling pin. …
From thedietchefs.com
Reviews 32Category BreakfastCuisine Keto Low CarbTotal Time 40 mins
From thedietchefs.com
Reviews 32Category BreakfastCuisine Keto Low CarbTotal Time 40 mins
- Add all of the nuts, half of the pumpkin seeds, and half of sunflower seeds to your food processor. Pulse to roughly chop nuts/seeds. ***Do NOT over pulse; you do not want a fine meal.
KETO GRANOLA – 4 WAYS – LOW CARB / PALEO - LIFE MADE …
Web Jan 21, 2019 Pour over nut/seed/coconut mixture and stir until moistened & combined. TRANSFER GRANOLA TO PAN: Spread mixture in an even layer onto the prepared baking sheet and pat down flat with a spatula or …
From lifemadesweeter.com
From lifemadesweeter.com
SCRUMPTIOUS KETO GRANOLA RECIPE – KONSCIOUS KETO
Web Jul 25, 2019 Preheat your oven to 325°F. Chop all the seeds and nuts into 4 - 5 pieces each where possible. Place into a large bowl. Add the rest of the ingredients into the bowl. On a baking tray with parchment paper, …
From konsciousketo.com
From konsciousketo.com
KETO GRANOLA RECIPE - QUICK AND EASY - HAVE BUTTER WILL TRAVEL
Web Dec 1, 2017 Preheat oven to 180C/350F. Combine all the dry ingredients in a bowl. In a seperate bowl, combine all wet ingredients and spices until all combined. Mix the wet …
From havebutterwilltravel.com
Ratings 26Calories 151 per servingCategory Breakfast
From havebutterwilltravel.com
Ratings 26Calories 151 per servingCategory Breakfast
- Mix the wet mixture with the dry ingredients until the dry ingredient mixture is completely coated with the butter mixture
KETO GRANOLA BARS - NO-BAKE HEMP SEED BARS - SWEET AS HONEY
Web Apr 9, 2019 Line a 9-inch x 5-inch loaf pan with parchment paper. Set aside. In a medium mixing bowl, add all the dry ingredients, the order doesn't matter. Stir, set aside. In …
From sweetashoney.co
From sweetashoney.co
NO BAKE HEMP SEED GRANOLA BARS - KETO & LOW CARB VEGETARIAN …
Web Mar 23, 2022 Instructions. Line a loaf tin (I used a 9 x 5) with parchment paper. In a bowl mix all the ingredients together. If the peanut butter is a bit thick, zap the mixture in a …
From ketovegetarianrecipes.com
From ketovegetarianrecipes.com
KETO GRANOLA RECIPE - BEST EASY LOW CARB CHOCOLATE CEREAL & VIDEO
Web Keto Granola Recipe. Preheat the oven to 100C/250F and line a baking sheet with well greased baking parchment paper. In a large bowl, combine together the sunflower …
From yummyinspirations.net
From yummyinspirations.net
KETO GRANOLA CEREAL RECIPE [CRUNCHY, SWEET, AND SALTY] - RULED ME
Web Add the almonds and shredded coconut to a food processor and pulse until the almonds are broken up into smaller pieces. 4. Add the pecans and pulse again until the pecans are …
From ruled.me
From ruled.me
LOW CARB KETO GRANOLA BARS RECIPE | WHOLESOME YUM
Web Jul 26, 2021 For full instructions, including amounts and temperatures, see the recipe card below. Prep oven. Preheat to 350 degrees F and line a baking dish with parchment …
From wholesomeyum.com
From wholesomeyum.com
KETO GRANOLA - SERIOUSKETO
Web Dec 10, 2020 Directions. In a medium sized mixing bowl, combine almonds, pecans, pumpkin seeds, and coconut. In a separate bowl or Pyrex measuring cup, combine egg …
From seriousketo.com
From seriousketo.com
SIMPLE KETO GRANOLA — SIMPLE. FUN. KETO!
Web May 5, 2018 Recipe: 1 Cup Slivered Almonds . 1 Cup Chipped Pecans . 1 Cup Pepitas/Pumpkin Seeds. 1/2 Cup Hemp Hearts. 1/2 Cup Chia Seeds (optional, included …
From simplefunketo.com
From simplefunketo.com
KETO GRANOLA RECIPE (LOW CARB, SUGAR-FREE) - MSN.COM
Web Dec 31, 2022 Instructions. Preheat your oven to 350 degrees F. Line a baking tray with non stick spray or line with parchment paper. Set aside. In a large mixing bowl, combine all …
From msn.com
From msn.com
EASY NUT & SEED KETO GRANOLA RECIPE (PALEO, SUGAR-FREE)
Web Jan 27, 2016 Keto Granola Recipe. Mix together all the ingredients (almonds, cashews, brazil nuts, pumpkin seeds, chia seeds, cacao nibs, coconut flakes) to make this keto …
From ketosummit.com
From ketosummit.com
KETO HAZELNUT GRANOLA - KETO & LOW CARB VEGETARIAN RECIPES
Web Sep 1, 2021 In a medium bowl, add the chopped hazelnuts, cocoa powder, salt, pumpkin seeds, desiccated coconut, chocolate chips, brown monk fruit sweetener and hemp …
From ketovegetarianrecipes.com
From ketovegetarianrecipes.com
BEST LOW CARB GRANOLA RECIPE - KETO BREAKFAST IDEAS
Web Mar 3, 2022 How to make keto granola. Preheat the oven to 350°F and prepare a baking sheet. Combine all the nuts, seeds, coconut, sweetener, cinnamon, and salt in a large …
From yummyketocooking.com
From yummyketocooking.com
KETO NUT AND SEED GRANOLA - DEB'S DAILY DISH
Web Mar 4, 2022 In a food processor, pulse the pecans, walnuts for a few seconds. Add in the almond slivers and pulse another few seconds.*. Add the seeds and coconut flakes and …
From debsdailydish.com
From debsdailydish.com
KETO GRANOLA RECIPE - KICKING CARBS
Web Aug 5, 2022 Instructions. Preheat your oven to 325° F. Line a baking sheet with parchment paper. Place the pecans, coconut, pumpkin seeds, and almonds in a large bowl. In a …
From kicking-carbs.com
From kicking-carbs.com
16 EASY FLAXSEED RECIPES BENEFITS TYPES AND USES
Web Oct 3, 2022 If you are curious about trying flaxseeds but aren’t sure where to start, keep reading! There are plenty of delicious and easy flaxseed recipes below. Some even take …
From howardrecipes.pages.dev
From howardrecipes.pages.dev
KETO GRANOLA BARS - BEAMING BAKER
Web Nov 5, 2021 Instructions. Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper or greased foil. Set aside for later. Add all dry ingredients to a large …
From beamingbaker.com
From beamingbaker.com
You'll also love
