Keto Squash Casserole Recipes

LOW CARB YELLOW SQUASH CASSEROLE

This recipe was created to use up a large amount of squash we were given. We modified an existing recipe, swapping almonds for crackers and whole cream for milk. It satisfies my husband's diet and tastes great!

Provided by Tigray

Categories Side Dish Vegetables Squash Summer Squash

Time 55m

Yield 8

Number Of Ingredients 12

Low Carb Yellow Squash Casserole image

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Heat olive oil and butter in a skillet over medium-high heat; cook and stir onion and garlic in the hot oil-butter mixture until softened, about 3 minutes. Add squash, salt, and pepper; stir to combine. Cover skillet and cook, stirring occasionally, until squash is softened, about 5 minutes. Transfer squash mixture to a large bowl.
Mix raw almonds and 1/2 cup Colby-Monterey Jack cheese together in a bowl; stir into squash mixture. Whisk cream and eggs together in a measuring cup or small bowl; stir into squash mixture. Pour squash mixture into a 9x13-inch casserole dish; top with remaining Colby-Monterey Jack cheese and roasted almonds.
Bake in the preheated oven until casserole is golden brown and bubbling, 25 to 30 minutes.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 6.7 g, Cholesterol 84.6 mg, Fat 19.6 g, Fiber 2.6 g, Protein 8.6 g, SaturatedFat 8.6 g, Sodium 418.8 mg, Sugar 1 g

Ingredients

1 tablespoon olive oil
1 teaspoon butter
1 small onion, chopped
2 cloves garlic, minced
4 cups peeled and cubed yellow squash
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
⅓ cup finely chopped raw almonds
1 cup shredded Colby-Monterey Jack cheese, divided
½ cup heavy whipping cream
2 eggs
⅓ cup coarsely chopped roasted, salted almonds

KETO SQUASH CASSEROLE

Whether you're following a Keto lifestyle or not, you need to try this squash casserole. It is creamy and buttery with just the right amount of cheese melted on top. The final product is similar to a cheesy creamed squash. A delicious grilled meat side dish.

Provided by Monika Rosales

Categories Side Casseroles

Time 45m

Number Of Ingredients 6

Keto Squash Casserole image

Steps:

1. Slice the squash thin with a knife or mandolin and preheat oven to 350 degrees.
2. In a pan, add butter and onions.
3. Add the sliced squash and saute for 5 minutes.
4. Salt and pepper to taste.
5. Add cream.
6. Add 1 cup of cheese.
7. Combine well and let the cheese melt.
8. Transfer to a baking dish and top with 1/2 cup of shredded cheese.
9. Bake at 350 for 30 minutes or until golden brown. Let cool before serving.

Ingredients

3 squash, fresh
1 small onion, diced
1/2 stick butter, room temperature
1 c cream
1 1/2 c cheddar cheese, shredded
salt and pepper

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KETO YELLOW SQUASH CASSEROLE (MADE SOUTHERN STYLE)

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Over medium heat, add squash, onion and olive oil to skillet and cook until veggies begin to lightly brown and soften, about 15 minutes. Remove from the skillet and let cool.
In a small bowl combine the softened butter and almond flour until it turns into a paste. Set aside.
In a separate bowl, mix together the cooked, cooled squash & onion mix, cheddar, mozzarella and parmesan cheeses, heavy cream, garlic powder, onion powder, salt, pepper and beaten egg.

Keto Squash Casserole Recipes

LOW CARB YELLOW SQUASH CASSEROLE

This recipe was created to use up a large amount of squash we were given. We modified an existing recipe, swapping almonds for crackers and whole cream for milk. It satisfies my husband's diet and tastes great!

KETO SQUASH CASSEROLE

Whether you're following a Keto lifestyle or not, you need to try this squash casserole. It is creamy and buttery with just the right amount of cheese melted on top. The final product is similar to a cheesy creamed squash. A delicious grilled meat side dish.

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