Key West Bbq Sauce Recipes
TOFU WITH KEY WEST BARBECUE SAUCE
Make and share this Tofu with Key West Barbecue Sauce recipe from Food.com.
Provided by Sharon123
Categories Soy/Tofu
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Cut the tofu on the short end into 1/4 inch slices.
- Drain on a dishcloth for 30 minutes.
- On a plate, mix together the flour, cornmeal, poultry seasoning, nutritional yeast, salt, and pepper.
- Brush the drained tofu on both sides with mustard, then roll in the cornmeal mixture.
- Set aside.
- Heat 1 tablespoon oil in a heavy skillet over medium heat.
- Carefully place four slices of tofu in the skillet, without crowding, and cook, stirring, until golden brown.
- Drain on paper towels.
- Keep warm in a slow oven while you cook the remaining tofu in the remaining oil.
- Sauce: In a heavy, medium saucepan, combine all the ingredients (for the sauce).
- Bring to a boil, lower the heat and simmer 20 to 30 minutes.
- To serve, pour the sauce over the tofu.
- Enjoy!
Nutrition Facts : Calories 356.7, Fat 19, SaturatedFat 2.8, Sodium 636.5, Carbohydrate 39.9, Fiber 2.6, Sugar 27, Protein 11.9
SIMPLE BARBECUE SAUCE
Smoked paprika is the secret weapon in this simple barbecue sauce, which goes beautifully with pork and chicken. If you're painting the sauce onto cooking meat, thin it out with water to about a one-to-one ratio, which will keep the sugars from burning too quickly over the fire. Serve the full-strength stuff alongside the finished meat.
Provided by John Willoughby
Categories easy, quick, condiments
Time 10m
Yield About 1 1/2 cups
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small saucepan, bring to a simmer over medium heat and cook for 5 minutes.
Nutrition Facts : @context http, Calories 117, UnsaturatedFat 0 grams, Carbohydrate 29 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 492 milligrams, Sugar 23 grams
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