Key West Flank Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KEY WEST FLANK STEAK

1 large red onion, sliced 1 cup minced fresh cilantro 1/4 cup white wine vinegar 1/4 cup Key lime juice 3 tablespoons extra virgin olive oil, divided

Provided by Barenakedchef

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



Key West Flank Steak image

Steps:

  • In a small bowl, combine onion, cilantro, vinegar, lime juice and 2 tablespoons oil until blended. Pour 1 cup marinade into a large bowl or shallow dish. Add lime halves. Rub steak with remaining oil; sprinkle with salt and pepper. Add to bowl; turn to coat. Refrigerate 8 hours or overnight. Cover and refrigerate remaining marinade.
  • Drain steak, discarding marinade and limes in bowl. Place reserved marinade in a food processor; process until chopped chopped.
  • Grill steak, covered, over medium heat or broil 4 inches from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 6-8 minutes per side. Baste occasionally with reserved marinade. Let stand 10 minutes before thinly slicing steak across the grain.

Nutrition Facts : Calories 335, Fat 19.4, SaturatedFat 5.2, Cholesterol 78.4, Sodium 638.5, Carbohydrate 15.6, Fiber 3.6, Sugar 3.6, Protein 27.9

1 large red onion, sliced
1 cup minced fresh cilantro
1/4 cup white wine vinegar
1/4 cup key lime juice
3 tablespoons extra virgin olive oil, divided
6 key limes, halved
1 beef flank steak (1 pound)
1 teaspoon kosher salt
1/8 teaspoon pepper

SOUTHWEST FLANK STEAK

A perfectly balanced rub imparts deep flavors without the muss and fuss of a marinade that can often be time-consuming when you've got a hungry crowd to feed. - Kenny Fisher, Lancaster, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 8



Southwest Flank Steak image

Steps:

  • In a small bowl, combine the first seven ingredients; rub over steak., On a greased grill rack, grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let stand for 5 minutes. To serve, thinly slice across the grain.

Nutrition Facts : Calories 219 calories, Fat 9 g fat (4 g saturated fat), Cholesterol 54 mg cholesterol, Sodium 127 mg sodium, Carbohydrate 11 g carbohydrate (7 g sugars, Fiber 2 g fiber), Protein 23 g protein. Diabetic Exchanges

3 tablespoons brown sugar
3 tablespoons chili powder
4-1/2 teaspoons ground cumin
1 tablespoon garlic powder
1 tablespoon cider vinegar
1-1/2 teaspoons Worcestershire sauce
1/2 teaspoon cayenne pepper
1 beef flank steak (1-1/2 pounds)

More about "key west flank steak recipes"

15 BEST FLANK STEAK RECIPES & IDEAS - FOOD NETWORK
Web Mar 23, 2023 Flank steak is affordable, leaner than other cuts of beef and packed full of meaty flavor. ... 15 Flank Steak Recipes to Keep in Your Back Pocket. This budget …
From foodnetwork.com
Author By


KEY WEST FLANK STEAK RECIPE: HOW TO MAKE IT - TASTE OF …
Web May 3, 2019 Prep: 20 min. + marinating Grill: 15 min. + standing Makes 4 servings Updated: Feb. 27, 2023 My husband, Jason, is the cook in our …
From preprod.tasteofhome.com
Servings 4
Total Time 35 mins
Category Dinner
Calories 271 per serving


KEY WEST FLANK STEAK - VISUALIZATION WOMAN
Web Average Rating: 4.75 TOTAL TIME: Prep: 20 min. + marinating Grill: 15 min. + standing YIELD: 4 servings. Ingredients. 1 large red onion, sliced; 1 cup minced fresh cilantro; 1/4 …
From vizw.org


KEY WEST FLANK STEAK | RECIPE | FLANK STEAK RECIPES, GRILLED DINNER ...
Web May 20, 2019 - My husband, Jason, is the cook in our family. This is his recipe, inspired by his Colombian roots and our visits to Key West. Sometimes we grill extra lime and onion …
From pinterest.com


BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK - THE PIONEER …
Web Apr 11, 2023 Step. 1 Whisk together the olive oil, Worcestershire sauce, red wine vinegar, and brown sugar in a large baking dish. Place the steak in the baking dish and turn a few …
From thepioneerwoman.com


KEY WEST FLANK STEAK RECIPE | EAT YOUR BOOKS
Web Key West flank steak from Taste of Home Magazine, Jun/Jul 2019 (page 47) Bookshelf ... If the recipe is available online - click the link “View complete recipe”– if not, you do …
From eatyourbooks.com


THE BEST WAY TO COOK FLANK STEAK | COOKING SCHOOL | FOOD NETWORK
Web Case in point: this Simple Broiled Flank Steak with Herb Oil (pictured above). Rub a flank steak with olive oil, season it with salt and pepper and slide it onto a foil-lined sheet pan …
From foodnetwork.com


KEY WEST FLANK STEAK - RECIPES - HASTY BAKE CHARCOAL …
Web Instructions In a small bowl, combine onion, cilantro, vinegar, lime juice and 2 tablespoons oil until blended. Pour 1 cup marinade into a large bowl or shallow dish. Add lime halves. Rub steak with remaining oil; sprinkle …
From recipes.hastybake.com


THE BEST STEAKHOUSES IN KEY WEST (UPDATED 2023) - TRIPADVISOR
Web Up to 4% cash back 1. Prime Steakhouse. Steakhouse house in KW with Alessio... 2. Viva Argentinian Steakhouse. I ordered the ribeye and my husband got the NY Strip. The steak …
From


KEY WEST FLANK STEAK | RECIPE | FLANK STEAK, BEEF, HOW TO COOK STEAK
Web Jun 16, 2021 - My husband, Jason, is the cook in our family. This is his recipe, inspired by his Colombian roots and our visits to Key West. Sometimes we grill extra lime and onion …
From pinterest.com


TOP 10 MOST POPULAR FLANK STEAK RECIPES - THE SPRUCE …
Web Mar 11, 2020 Teriyaki Steak. Sabrina S. Baksh / Regarding BBQ Inc. Preparing a steak, teriyaki-style will make it tender and flavorful. The marinade for teriyaki steak uses pineapple, shallots, ginger, and soy …
From thespruceeats.com


RECIPETHING - KEY WEST FLANK STEAK
Web Directions. In a small bowl, combine the onion, cilantro, vinegar, lime juice and 2 tbsp. oil until blended. Pour 1 cup marinade into a large bowl or shallow dish. Add lime halves. …
From recipething.com


38 DELICIOUS FLANK STEAK RECIPES - TASTE OF HOME
Web Jul 12, 2021 Slow-Cooker Mongolian Beef. This slow-cooker Mongolian beef uses inexpensive ingredients to offer big flavor in a small amount of time. It's easier than …
From stage.tasteofhome.com


FLANK STEAK RECIPES: 38 BEST RECIPES YOU CAN'T MISS
Web Jul 12, 2021 Grilled Steak Fajitas. This tasty main dish is as quick and easy to assemble as tacos. Marinating the meat overnight makes it very tender. We like the hearty and flavorful steak slices. I serve the fajitas …
From tasteofhome.com


EASY RECIPE FOR GRILLED KEY WEST FLANK STEAK
Web Jun 11, 2020 1 chopped red onion 1/4 cup key lime juice 6 halved key limes 1 cup of freshly minced cilantro 4 tablespoons extra virgin olive oil 1 pound of beef flank steak 1 …
From gourmetmeatandsausage.com


KEY WEST FLANK STEAK | RECIPE | FLANK STEAK, HOW TO COOK
Web May 22, 2019 - My husband, Jason, is the cook in our family. This is his recipe, inspired by his Colombian roots and our visits to Key West. Sometimes we grill extra lime and onion …
From pinterest.com


HOW TO COOK TRI-TIP STEAK - TASTE OF HOME
Web Jul 25, 2021 Preheat the broiler using the High setting on your oven. Position an oven rack three to four inches below the heat. Place the steak on a broiler pan and slide it onto the oven rack. Cook for four to five …
From tasteofhome.com


40 SUPER STEAK RECIPES - MSN
Web Spice up a flank steak with red pepper flakes and chili powder, and then serve with a cool sour cream sauce. If you prefer, grill the steak over medium-high heat rather than …
From msn.com


KEY WEST FLANK STEAK | MARYANNEDON | COPY ME THAT
Web Key West Flank Steak. tasteofhome.com maryannedon. loading... X. Ingredients. 1 large red onion, sliced; 1 cup minced fresh cilantro; 1/4 cup white wine vinegar; 1/4 cup Key …
From copymethat.com


KEY WEST FLANK STEAK RECIPE: HOW TO MAKE IT - TASTE OF HOME
Web Feb 27, 2023 Ingredients 1 large red onion, sliced 1 cup minced fresh cilantro 1/4 cup white wine vinegar 1/4 cup Key lime juice 3 tablespoons extra virgin olive oil, divided
From stage.tasteofhome.com


ELEVATE YOUR FLANK STEAK INTO A FLAVORFUL PINWHEEL
Web Sep 25, 2023 Grill the pinwheels for a few minutes on each side, then finish them in the oven so the filling cooks through without burning the steak. If you don't have a grill, you …
From tastingtable.com


Related Search