King Tuts Cauliflower Farro Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KING TUT'S CAULIFLOWER FARRO

I tried this cauliflower farro side at a cooking booth at my local farmer's market and headed home to reproduce it. It has since become one of my family's favorite side dishes. It's vegan too! For a crunchier taste, use the celery and carrot raw.

Provided by vburrito

Categories     Fried Cauliflower

Time 40m

Yield 6

Number Of Ingredients 8



King Tut's Cauliflower Farro image

Steps:

  • Bring a large pot of lightly salted water to a rolling boil. Cook the farro at a boil until tender, about 25 minutes. Drain and set aside.
  • While the farro cooks, heat the olive oil in a large skillet over medium heat; cook the cauliflower and onion in the hot oil until the cauliflower begins to soften and the onion starts to become clear, 7 to 10 minutes. Stir the carrot, celery, and salt into the cauliflower mixture; continue cooking and stirring until the cauliflower is completely tender.
  • Combine the farro and the cauliflower mixture in a large bowl; stir to mix evenly. Pour the lemon juice over the mixture and stir. Serve immediately.

Nutrition Facts : Calories 235.8 calories, Carbohydrate 44.5 g, Fat 6 g, Fiber 3.8 g, Protein 7.6 g, SaturatedFat 0.7 g, Sodium 51.3 mg, Sugar 4.7 g

1 ½ cups farro
2 tablespoons olive oil
1 head cauliflower, broken into small florets
1 onion, diced
1 carrot, diced
1 celery stalk, diced
salt to taste
2 tablespoons fresh lemon juice

FARRO AND CAULIFLOWER PARMESAN

This dish has all of the crispy-melty-tomatoey appeal of a chicken or eggplant Parmesan, but it uses only one pot. Olive oil provides richness, and broiling lends a cheesy crunch without the mess of breading and frying. The pizzalike flavors and mellow cauliflower make it a (potentially) kid-friendly meal. Feel free to omit the olives if that makes more sense for your family. In fact, this dish is highly customizable: Add more or less red-pepper flakes, throw in some capers or use broccoli rabe instead of cauliflower. Any salty, hard aged cheese will work in place of Parmesan, like asiago or pecorino. Leftovers are great crisped in the oven.

Provided by Sarah DiGregorio

Categories     dinner, grains and rice, main course, side dish

Time 1h5m

Yield 8 servings

Number Of Ingredients 18



Farro and Cauliflower Parmesan image

Steps:

  • Heat the oven to 425 degrees. In a 9-by-13-inch pan, combine the cauliflower, farro, marinara sauce, olive oil, olives (if using), garlic, Parmesan, sugar, onion powder, oregano, vinegar and red-pepper flakes. Season with the salt and a generous amount of black pepper. Pour in 1 2/3 cups water and stir well to combine. Cover the pan tightly with foil and bake in the oven for 40 minutes.
  • Uncover the pan, stir, and continue baking uncovered until the farro is tender-chewy and the sauce is thick, about 15 minutes more. (If the farro has already soaked up all the sauce and the pan is looking dry, stir in 1/2 to 3/4 cup water, just to make sure the farro has enough liquid to become tender and saucy.)
  • Meanwhile, in a small bowl, make the topping: Stir together the panko, Parmesan and olive oil.
  • Turn on the broiler. Evenly cover the top of the farro with the panko topping. Top with the sliced mozzarella. Broil on the top rack, about 6 inches from the heat source, for 2 minutes, rotating the pan once and watching carefully for burning, until the panko topping is deeply browned and the mozzarella has melted.

1 1/2 pounds cauliflower (about 1 small cauliflower head or 1/2 large cauliflower head), florets and tender stems cut into large bite-sized pieces
1 3/4 cups semi-pearled or pearled farro (about 12 ounces)
1 (32-ounce) jar good-quality marinara sauce
1/4 cup olive oil
1/2 cup pitted kalamata or black olives, roughly chopped (optional)
8 garlic cloves, smashed and chopped
3 ounces grated Parmesan (about 3/4 cup finely grated)
1 1/2 teaspoons granulated sugar
1 1/2 teaspoons onion powder
1 1/2 teaspoons dried oregano
1 teaspoon balsamic or sherry vinegar
1/2 teaspoon red-pepper flakes, or to taste (optional)
1 1/2 teaspoons kosher salt
Black pepper
1 cup panko
2 ounces grated Parmesan (about 1/2 cup finely grated)
1 tablespoon olive oil
8 ounces fresh mozzarella, sliced into rounds

More about "king tuts cauliflower farro recipes"

KING TUT'S CAULIFLOWER FARRO - YUM TASTE
Web 1 onion, diced 1 carrot, diced 1 celery stalk, diced salt to taste 2 tablespoons fresh lemon juice PREP 15 mins COOK 25 mins READY IN 40 mins Directions Bring a large pot of …
From yumtaste.com
Estimated Reading Time 50 secs


ROASTED CAULIFLOWER AND FARRO SALAD RECIPE - COOKIE …
Web Jan 14, 2019 Change It Up I love this salad exactly as written, but it’s a flexible recipe. For extra protein, stir some cooked chickpeas or lentils into the farro, or top your salad with a fried egg. You could also add a …
From cookieandkate.com


VEGAN SIDE DISHES: KING TUT'S CAULIFLOWER FARRO RECIPE
Web Bring a large pot of lightly salted water to a rolling boil. Cook the farro at a boil until tender, about 25 minutes. Drain and set aside. While the farro cooks, heat the olive oil in a large …
From vegan-side-dishes.blogspot.com


ITALIAN FARRO WITH CAULIFLOWER (ONE-POT) - COOKING WITH …
Web Jul 7, 2022 Instructions. Add the stock, farro, and cauliflower to a large pasta pot off the heat. Let the farro soak while you prepare the onions and garlic. Peel the onions, cut them in half, then slice them up and add them …
From cookingwithmammac.com


KING TUT'S CAULIFLOWER FARRO | RECIPE | FARRO RECIPES, VEGETABLE SIDE ...
Web Sep 6, 2015 - This vegan-friendly side dish combines farro with cauliflower, onion, celery, and carrots.
From pinterest.com


ALLRECIPES
Web Allrecipes
From allrecipes.com


KING TUTS CAULIFLOWER FARRO | BEST HEALTHY DIET RECIPE
Web Cook the farro at a boil until tender, about 25 minutes. Drain and set aside. Step: 2. While the farro cooks, heat the olive oil in a large skillet over medium heat; cook the …
From dietrecipe.pages.dev


KING TUT'S CAULIFLOWER FARRO RECIPE - RECIPEOFHEALTH
Web Get full King Tut's Cauliflower Farro Recipe ingredients, how-to directions, calories and nutrition review. Rate this King Tut's Cauliflower Farro recipe with 1 1/2 cups farro, 2 …
From recipeofhealth.com


THE DAILY MEAL
Web The Daily Meal
From thedailymeal.com


KING TUT'S CAULIFLOWER FARRO RECIPE FROM ALLRECIPES.COM …
Web FoodPair makes it easy to search nearly a million recipes from the best recipe sites on the Web. ... King Tut's Cauliflower Farro Save (1) Course Side Dishes Prep Time 15m …
From foodpair.com


HEALTHY SIDE DISHES: KING TUT'S CAULIFLOWER FARRO
Web Jul 1, 2015 View Complete Recipe Details and Reviews. Healthy Side Dishes: King Tut's Cauliflower Farro. ≡ Menu. Leisure Life Style. Leisure Life Style. Healthy Side Dishes: …
From leisurelifestyle.org


FARRO WITH CAULIFLOWER - CHRISTINA COOKS
Web Feb 14, 2014 Place oil, garlic, and onion in a sauce pan over medium heat. When the onion begins to sizzle, add a pinch of salt and sauté for 2–3 minutes. Stir in cauliflower and lemon zest. Add farro and water and …
From christinacooks.com


KING TUT'S CAULIFLOWER FARRO - NONONSENSE.RECIPES
Web Bring a large pot of lightly salted water to a rolling boil. Cook the farro at a boil until tender, about 25 minutes. Drain and set aside. While the farro cooks, heat the olive oil in a large …
From nononsense.recipes


CRUSTY BAKED CAULIFLOWER AND FARRO – SMITTEN KITCHEN
Web Jan 13, 2017 One the stove: Heat 2 tablespoons olive oil in a large saute pan over medium-high heat. Add half the cauliflower and cook, tossing occasionally, until lightly browned and tender, about 6 to 7 minutes. Add …
From smittenkitchen.com


KING TUTS CAULIFLOWER FARRO/RECIPES | COOKART.US
Web Cook the farro at a boil until tender, about 25 minutes. Drain and set aside. While the farro cooks, heat the olive oil in a large skillet over medium heat; cook the cauliflower and …
From cookart.us


FRINKFOOD - KING TUT'S CAULIFLOWER FARRO
Web Cook the farro at a boil until tender, about 25 minutes. Drain and set aside. While the farro cooks, heat the olive oil in a large skillet over medium heat; cook the cauliflower and …
From frinkfood.com


WWW.WORLDRECIPES.ORG
Web www.worldrecipes.org
From worldrecipes.org


EASY KING TUT'S CAULIFLOWER FARRO RECIPE - YOUTUBE
Web http://relaxbuddy.com Ingredients:1 1/2 cups farro2 tablespoons olive oil1 head cauliflower, broken into small florets1 onion, diced1 carrot, diced1 celery s...
From youtube.com


EASY FRESH FRUIT CLAFOUTI RECIPE | KING ARTHUR BAKING
Web Place the fruit in the pan. In a medium bowl, whisk together the eggs, milk, salt, melted butter, vanilla, almond extract, and sugar. Whisk in the flour, stirring until most of the lumps are gone. Pour the batter over the fruit. …
From kingarthurbaking.com


Related Search