Kitchree Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KITCHARI

The main ingredient in this good-for-you savory porridge is yellow mung dal, split mung beans that break down and thicken as they cook.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h40m

Number Of Ingredients 20



Kitchari image

Steps:

  • Make the coconut-cilantro chutney: Place everything in a food processor or blender with 3 tablespoons cold water. Process to a paste. Chutney will keep in an airtight container in the refrigerator for up to 3 days, though it will lose its vibrant color.
  • Make the kitchari: Rinse dal and rice in several changes of water until water runs clear. Drain and set aside.
  • In a large pot, heat ghee over medium-high. Add cumin seeds, mustard seeds and fennel seeds and cook, stirring, until mustard seeds pop, 1 to 2 minutes. Add remaining spices and ginger and cook, stirring, until fragrant, 30 seconds. Add dal and rice mixture, 10 cups water, salt, and vegetables. Bring to a boil, then reduce heat and simmer partially covered, stirring occasionally, until most of the water is absorbed and the rice and vegetables are tender, about 1 hour. Serve with chutney.

2 cups packed cilantro leaves (from 1 large bunch)
1/4 cup fresh lemon juice (from 2 lemons)
1/4 cup finely shredded unsweetened coconut
2 tablespoons chopped ginger
1 teaspoon honey
1 teaspoon mineral salt or kosher salt
2 cups yellow mung dal
1 cup basmati rice
3 tablespoons ghee or clarified butter
1 teaspoon whole cumin seeds
1 teaspoon whole mustard seeds
1 teaspoon whole fennel seeds
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 small cinnamon stick
3 green cardamom pods
1 packed tablespoon grated ginger (from a 2-inch piece)
2 teaspoons mineral salt or kosher salt
8 cups mixed vegetables, such as cauliflower, zucchini, sweet potato, bok choy, carrots, and green beans, cut into bite-size pieces

KITCHREE

This recipe comes from "American Whole Foods Cuisine" by Nikki and David Goldbeck. Rice and lentils are traditional staples in almost every bean/grain culture. Kitchree is rooted in India, and is reserved for family feeding, though in the West it is a novelty and suitable for entertaining. We love this meal, and have it at least once a month. It is best served scooped up with warm naan, with a salad as an accompaniment. I always use the cloves as my seasoning and have loved this variation so much I have not tried the others.

Provided by WildLightning

Categories     Indian

Time 1h10m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 11



Kitchree image

Steps:

  • Heat oil in a 3-quart pot and saute onions until golden.
  • Rinse rice and lentils in a colander and drain. Add to onions and saute for 2 to 3 minutes to dry.
  • Add boiling water and seasonings.
  • Cover and simmer over low heat until quite tender, about 1 hour. Check after about 45 minutes and, if dry but not yet tender, add additional water.
  • Adjust salt to taste and serve while hot accompanied with the naan.

Nutrition Facts : Calories 416.5, Fat 7.6, SaturatedFat 1.1, Sodium 595.2, Carbohydrate 70.4, Fiber 16.7, Sugar 2.6, Protein 16

2 tablespoons olive oil
1 large onion, chopped
1 cup white rice (short or medium grain preferred)
1 cup dried lentils
3 cups boiling water
1 bay leaf, crushed
1 cinnamon stick
1/4 teaspoon ground pepper
1/2 teaspoon clove (or 6 cardamon pods, or 1 teaspoon cumin seed)
1 teaspoon salt
4 naan bread

More about "kitchree recipes"

KITCHEREE (KITCHARI, DAHL, DAL, OR MUNG BEANS & RICE) - EAT …
2021-04-28 For the Mung Beans: Bring a medium pot to medium high heat and add the oil. When hot, add onions and cook ~ 4-5 minutes or until translucent …
From eatsimplefood.com
Reviews 1
Calories 413 per serving
Category Main Dish
  • For the Mung Beans: Bring a medium pot to medium high heat and add the oil. When hot, add onions and cook ~ 4-5 minutes or until translucent (reduce heat if necessary). Add garlic and ginger and cook ~ 1-2 minutes or until fragrant.
  • Stir in cumin, turmeric, black pepper, and salt and cook 1-2 minutes (stirring) or until fragrant. Add spinach and mung beans and water or broth and cook ~ 30-35 minutes (or according to package instructions) or until beans are tender.
  • For the Rice: Combine all ingredients in a medium size pot. Bring to a boil on the stovetop, reduce heat, and simmer covered ~ 45 minutes or until rice is tender (or cook rice according to package instructions).
kitcheree-kitchari-dahl-dal-or-mung-beans-rice-eat image


MY FAVORITE KITCHARI RECIPE. | ELEPHANT JOURNAL
2013-05-30 Coat the rice and beans with the spices and seeds (important to do all these steps fairly quickly so you don’t burn the spices). >> Slowly add in the water. >> Add the vegetables and lightly stir all the ingredients. >> Bring water …
From elephantjournal.com
my-favorite-kitchari-recipe-elephant-journal image


KITCHARI RECIPE | HOW TO MAKE AYURVEDIC KITCHARI - REAL …
2018-12-27 Instructions. In a medium bowl, combine the rice and moong dal. Pour enough water to cover the mixture and soak for 15 minutes. After 15 minutes, pour the mixture into a fine mesh strainer and rinse with cold water …
From realandvibrant.com
kitchari-recipe-how-to-make-ayurvedic-kitchari-real image


KITCHARI RECIPE | HOW TO MAKE KITCHARI | BANYAN BOTANICALS
Directions: Rinse rice and mung dal 2–3 times in cold water and soak for 2–3 hours or overnight. In a 4-quart pot over medium heat, warm the ghee or coconut oil. When the oil has melted and is warm, add the whole spices: cardamom, cloves, cinnamon stick, and peppercorns. Sauté for about …
From banyanbotanicals.com
kitchari-recipe-how-to-make-kitchari-banyan-botanicals image


THE KITCHEN RECIPES | THE KITCHEN: FOOD NETWORK
The Try Guys Face Off in Kitchens with No Recipes, No Culinary Training and 100% Commitment Jul 28, 2022 Bobby Flay and His Daughter, Sophie, Hit the California Coast in Search of Sun, Surf ...
From foodnetwork.com
the-kitchen-recipes-the-kitchen-food-network image


HEALING AYURVEDIC KITCHARI / KHICHDI RECIPE - THE BELLY …
2022-04-06 Once they are ready, heat oil or ghee in the stove top pressure cooker. After the ghee or oil is hot, temper it with cumin and ginger until aromatic. Next add the rice, lentils, turmeric and salt. If you plan to add veggies, add …
From thebellyrulesthemind.net
healing-ayurvedic-kitchari-khichdi-recipe-the-belly image


SPICED YELLOW DAL WITH RICE (KITCHARI) | KITCHN
2020-05-27 Instructions. Rinse the mung beans and rice together under running water until the water runs clear. In a 3-quart or larger heavy-bottomed pot with a lid, heat the coconut oil over medium heat. Add the mustard and fenugreek …
From thekitchn.com
spiced-yellow-dal-with-rice-kitchari-kitchn image


KITCHEREE RECIPE - TARLA DALAL
2002-02-09 Heat ghee in pan and fry the garlic, cloves, cardamom seeds, and cinnamon for 1 min. add the onion and cook for 2 min. Drain rice and lentils and add them to the spice …
From tarladalal.com
4/5


MAKE KITCHEREE AT HOME! AN EASY RECIPE - EARTH CLINIC
2011-01-26 Boil covered over low flame (covered) 30 to 40 minutes until very soft and soupy. Then add 1 or 2 cups of any chopped vegetables, preferably green, like asparagus, broccoli, …
From earthclinic.com
Estimated Reading Time 2 mins


KHARI KITCHREE RECIPE BY FOUZIAH PAILWAN - HALAAL.RECIPES
RECIPE. My take on khuri Recipe credit : fouziah Liquidise 1 tub sour cream or fresh cream 1cup sour milk 1 ½ cups milk dhania (coriander) and mint Green chillies Salt and dhana jeeru …
From halaal.recipes


RECIPES ARCHIVE - THE KITCHY KITCHEN
Sweet, tart, and a little spicy, this refreshing fresca is perfect dressed up as a cocktail or dressed down as an easy summer drink. Mix up the flavors with white nectarines, peaches, or any type …
From thekitchykitchen.com


ALL RECIPE CATEGORIES RECIPES, PAGE=1
All Recipe Categories Search for : kitchree. Search for : kitchree. All Recipe Categories . From 1 to 3 of 3 in All Recipe Categories Creamy Khuri, Braised Soft Kitchree, Buttery Aloo Fry …
From halaal.recipes


KHARI KITCHREE RECIPE BY FOUZIAH PAILWAN - HALAAL.RECIPES
RECIPE. My take on khuri Recipe credit : fouziah Liquidise 1 tub sour cream or fresh cream 1cup sour milk 1 ½ cups milk dhania (coriander) and mint Green chillies Salt and dhana jeeru …
From halaal.recipes


KHURI KITCHREE RECIPE BY FOUZIAH PAILWAN - HALAAL.RECIPES
2022-07-20 RECIPE. Boil 3 cups rice. Adding ½ teaspoon arad (Turmeric). Drain and steam. Mince: Braise 1 sliced onion in ghee (Clarified butter). Add in 1 slit chillie 1 teaspoon whole …
From halaal.recipes


KITCHRI (SPLIT PEAS RICE) - TRINIDAD COOKING | CARIBBEAN
Kitchri or split peas rice is a traditional Trini dish. It's a rich dish with coconut milk and stock (vegetable or chicken). You can include bhagi, ochro, sa...
From youtube.com


KITCHARI CLEANSE: ABOUT, BENEFITS & RECIPES - HEALTHLINE
2020-09-25 Practitioners claim a kitchari cleanse may help: eliminate accumulated toxins from the mind and body tissues. improve digestion and restore regular bowel movements. remove …
From healthline.com


HOW TO MAKE KITCHARI - YOUTUBE
Kitchari is the #1 dish in Ayurveda, and here is Ayurvedic Health Coach Alicia Diaz to show you how to make it! For written instructions, head over to: https...
From youtube.com


AYURVEDA KITCHARI CLEANSE | BENEFITS & RECIPE | THE AYURVEDIC …
Add the vegetables to the cooked rice and dal mixture and cook 10 minutes longer. In a separate saucepan, sauté the seeds in the ghee until they pop. Then add the other spices. Stir together …
From ayurveda.com


APPLE PANCAKES RECIPE (VIDEO) - NATASHASKITCHEN.COM
2022-10-21 Instructions. In a large mixing bowl, combine the dry ingredients: flour, sugar, baking powder, baking soda, salt, and cinnamon. Whisk together and set aside. In a separate medium …
From natashaskitchen.com


EASY KITCHARI RECIPE • TAMARIND & THYME
2022-01-04 Instructions. Rinse dal, place it in the instant pot with 3 cups water, salt and turmeric and cook for 30 minutes. If you are cooking it on the stovetop cook it on low-medium heat until …
From tamarindnthyme.com


Related Search