Kiwi Cottage Cheese Wraps Recipes
KIWI COTTAGE CHEESE WRAPS
Make and share this Kiwi Cottage Cheese Wraps recipe from Food.com.
Provided by ontariomamaof7
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix kiwifruit with cottage cheese; set aside.
- Spread each tortilla with 1 Tbsp of the peanut butter.
- Divide fruit mixture evenly among tortillas.
- Roll up and eat.
Nutrition Facts : Calories 156.9, Fat 3.1, SaturatedFat 0.8, Cholesterol 1.5, Sodium 269.5, Carbohydrate 27.2, Fiber 3.2, Sugar 7.5, Protein 5.9
HOT HAM AND CHEESE WRAPS
Make and share this Hot Ham and Cheese Wraps recipe from Food.com.
Provided by coconutcream
Categories Lunch/Snacks
Time 6m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Warm tortillas as directed on package.
- Top each warm tortilla evenly with ham and 1 cheese slive.
- Roll up each tortilla; wrap each in microwave-safe plastic wrap.
- Microwave each roll on HIGH for 30-40 seconds or until warm.
Nutrition Facts : Calories 451.4, Fat 22.9, SaturatedFat 9.2, Cholesterol 84.6, Sodium 606.9, Carbohydrate 30.5, Fiber 1.7, Sugar 1.1, Protein 29.1
MEAT & CREAM CHEESE WRAPS
Make and share this Meat & Cream Cheese Wraps recipe from Food.com.
Provided by canninfool
Categories Lunch/Snacks
Time 30m
Yield 12-24 serving(s)
Number Of Ingredients 4
Steps:
- Lay out tortillas.
- Spread cream cheese over tortillas.
- Lay 1-2 pieces of meat.
- Peel & slice cucumber, lay on meat.
- Roll and enjoy.
Nutrition Facts : Calories 284.4, Fat 12, SaturatedFat 5.5, Cholesterol 20.8, Sodium 501.1, Carbohydrate 36.5, Fiber 2.2, Sugar 1.4, Protein 7.2
CHILI CHEESE WRAPS
Make and share this Chili Cheese Wraps recipe from Food.com.
Provided by carolinafan
Categories < 4 Hours
Time 1h15m
Yield 50-60 wraps
Number Of Ingredients 9
Steps:
- In large mixing bowl beat cream cheese with electric mixer on medium speed until smooth.
- Add mozzarella cheese, sour cream, olives, green chile peppers, and salsa.
- Beat until well combined. Stir in spinach and chicken.
- Spread about 1/2 cup of mixture over each tortilla. Roll up tightly.
- Arrange on baking sheet or tray. Cover with plastic wrap and chill for 1 to 4 hours.
- To serve, trim ends of roll-ups. Cut each into 5 to 6 slices.
- Arrange slices, cut side up, on a serving tray.
Nutrition Facts : Calories 76.8, Fat 5.7, SaturatedFat 3.2, Cholesterol 15.7, Sodium 119.1, Carbohydrate 4.1, Fiber 0.3, Sugar 0.3, Protein 2.5
WONTON WRAPS
Make and share this Wonton Wraps recipe from Food.com.
Provided by mydesigirl
Categories High Protein
Time 40m
Yield 30 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Mix together sausage, Ranch dressing, cheeses and black olives.
- Set aside.
- Brush wonton skins with small amount of vegetable oil and place oil side down in cupcake pans, molding them to form a cup-like appearance.
- Bake for 5 minutes.
- Remove and place 1 tablespoon of sausage mixture into each wonton.
- Return to oven and bake for 5 more minutes.
Nutrition Facts : Calories 172.2, Fat 11.9, SaturatedFat 4.8, Cholesterol 34.1, Sodium 352.9, Carbohydrate 6.8, Fiber 0.3, Sugar 0.1, Protein 9
CHICKEN CHEESE WRAPS
We all enjoy eating this and there are so many ways you can change it up! You could add just about anything to it--very fast too!
Provided by HOTTOPOT
Categories Lunch/Snacks
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, mix well salsa and drained chicken (mix well enough to break up any large chunks of meat).
- Place large spoonful in center of tortilla.
- Top with shredded cheese.
- Spread out evenly--avoid getting too close to edges of tortilla.
- Either fold in half and grill about 4-5 minutes on George Foreman-type grill.
- OR:.
- Roll up and fry or bake until golden and crispy.
Nutrition Facts : Calories 609.3, Fat 33.1, SaturatedFat 14.8, Cholesterol 107.7, Sodium 767.3, Carbohydrate 44, Fiber 2.8, Sugar 2.5, Protein 32.9
CHORIZO, EGG AND CHEESE WRAPS
Made this Spanish flair wrap for breakfast. Great for a brunch or snack. Has a slight spiciness with a creamy feel from the eggs and cheese. Serve with salsa.
Provided by Rita1652
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Fry chorizos till crisp.
- In another pan melt butter saute onions and pepper till translucent.
- Scramble the eggs with water and add to pan with onions scramble till desired doneness.
- Season with salt and pepper.
- Warm tortillas in micro for a couple seconds.
- Place 1/4 cup cheese on each tortillas then place cooked chorizos evenly on cheese and place egg mixture on cheese.
- Roll up and serve with salsa and cilantro garnish.
Nutrition Facts : Calories 655.7, Fat 39.6, SaturatedFat 16.3, Cholesterol 344.3, Sodium 1406.4, Carbohydrate 41.1, Fiber 2.5, Sugar 2.3, Protein 31.8
More about "kiwi cottage cheese wraps recipes"
10 QUICK BREAKFAST WRAPS READY TO GO IN 15 MINUTES OR …
From allrecipes.com
- Authentic Mexican Breakfast Tacos. View Recipe. These delicious breakfast tacos are best prepared and eaten fresh from the skillet with warmed tortillas — but they're also a quick, easy, and portable option that's ready in 15 minutes, tops.
- Emmi's Banana Wraps. View Recipe. These simple wraps come together in 10 minutes, and are a kid-friendly option for breakfast. If you need to recruit some helping hands (or maybe just comic relief), recipe originator Mohawkmae has you covered: "Even kids as young as a year old can help make these!"
- Good Morning Wrap. View Recipe. This wrap features fresh fruit and granola, but is totally portable and doesn't leave behind any dirty dishes or gross plastic silverware to clean up later.
- 2 Minute Cheese Quesadillas. View Recipe. The quickest quick breakfast of them all, coming in hot! If you're truly crunched for time, you really can't beat a two-minute quesadilla that just needs a quick zap in the microwave.
- Bacon and Egg Tacos. View Recipe. This recipe is basically like having bacon and eggs for breakfast, which most people love — except you don't have to drive with a plate and fork in your lap.
- Spinach Feta Egg Wrap. View Recipe. This whole-wheat wrap packs in real foods like spinach, sun-dried tomatoes, and eggs — so it's already healthier than the processed option you might grab from the gas station.
- Kiwi Wraps or Rolls. View Recipe. Okay, it might seem weird to roll slices of kiwi into a wrap with peanut butter and cream cheese, but this is a terrific on-the-go breakfast for kids who like something sweet in the morning, or someone who prefers a less-traditional breakfast.
- Frittata Wrap with Ham and Cheese. View Recipe. Those who don't do ham can substitute broccoli, and those who just want to have it all can use both in this easy frittata wrap.
- Crunchy Brunch Wrap. View Recipe. The PB-and banana combo is a perennial favorite with kids, but recipe creator Amanda531 has made these for a variety of events, saying, "I've taken these as hand-held breakfast foods for my staff and volunteers at events, as well as taken them to a bridal party brunch.
- Quick Breakfast in a Pita. View Recipe. Last but not least, here's a versatile classic that's ready in seven minutes. This egg-and-potato pita is like a blank canvas for your favorite herbs and spices.
30+ SURPRISINGLY DELICIOUS COTTAGE CHEESE RECIPES
From thekitchencommunity.org
5/5 (5)Total Time 33 minsCategory Appetizer, Main Course, Side DishCalories 235 per serving
COTTAGE CHEESE, WALNUTS AND CRISP VEGETABLE WRAPS
From healthier.qld.gov.au
ULTIMATE VEGGIE WRAP - CULINARY HILL
From culinaryhill.com
10 BEST KIWI DESSERTS RECIPES | YUMMLY
From yummly.com
COTTAGE CHEESE AND KIWI RECIPES - SUPERCOOK.COM
From supercook.com
KIWI COTTAGE CHEESE WRAPS RECIPE - WEBETUTORIAL
From webetutorial.com
10 BEST COTTAGE CHEESE WRAP RECIPES | YUMMLY
From yummly.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
EASY FRUIT AND CREAM CHEESE LUNCH WRAPS - HEALTHY SEASONAL …
From healthyseasonalrecipes.com
#15-minutes-or-less #time-to-make #course #preparation #5-ingredients-or-less #breakfast #easy
You'll also love