Kiwi Parfait Recipes

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STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT

These breakfast parfaits look so pretty and colorful and are so tasty, you'd never know they're also super healthy. The Greek yogurt is packed with protein, the quinoa is also high in protein and has double the amount of fiber of most grains, and the strawberries and kiwi are both high in vitamin C and antioxidants. What a way to start the day!

Provided by Katie Lee Biegel

Time 10m

Yield Serves 4

Number Of Ingredients 6



Strawberry Kiwi Quinoa Breakfast Parfait image

Steps:

  • In a small bowl, whisk together the yogurt, honey, and lime zest.
  • Place 4 small (6-ounce/180-ml) juice glasses on a work surface and put 2 tablespoons of the quinoa in the bottom of each glass. Add 1/4 cup (60 ml) of the yogurt to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.

2 cups (480 ml) plain Greek yogurt (I use 2%, but you can use any kind you like)
1 tablespoon honey
Finely grated zest of 1/2 lime
1 cup (185 g) cooked quinoa, cooled
8 large strawberries, diced
2 kiwi fruit, peeled and diced

STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT

Provided by Katie Lee Biegel

Time 20m

Yield 4 parfaits

Number Of Ingredients 6



Strawberry Kiwi Quinoa Breakfast Parfait image

Steps:

  • Whisk together the yogurt, honey and lime zest in a small bowl.
  • Place 4 small (6-ounce) juice glasses on a work surface and put a spoonful of the yogurt in the bottom of each glass. Add about 2 tablespoons of the quinoa to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.

2 cups plain Greek yogurt (I use 2 percent, but you can use any kind you like)
1 tablespoon honey
Finely grated zest of 1/2 lime
1 cup cooked quinoa, cooled
8 large strawberries, diced
2 kiwi fruit, peeled and diced

BLUEBERRY KIWI QUINOA PARFAIT

Provided by Katie Lee Biegel

Categories     main-dish

Time 1h10m

Yield 2 servings

Number Of Ingredients 9



Blueberry Kiwi Quinoa Parfait image

Steps:

  • Place the quinoa in a fine-mesh sieve and rinse well. Transfer to a small saucepan with 1 1/2 cups water and 1/4 teaspoon salt. Bring to a boil over medium-high heat, then reduce to a simmer and cover. Cook until the liquid is absorbed and the quinoa is cooked through, about 15 minutes. Remove from the heat and let stand, covered, for 5 minutes. Fluff with a fork and set aside to cool completely.
  • In a medium bowl, stir to combine the yogurt, honey, vanilla extract and lemon zest. To make filling the glasses easier and cleaner, transfer the yogurt to a large resealable plastic bag or piping bag and snip off a corner.
  • Place two 12-ounce glasses on a work surface and start to layer into each glass about 2 tablespoons blueberries, 2 tablespoons diced kiwi, 1/2 cup yogurt, a spoonful of quinoa and a sprinkle of almonds. Repeat the layering a second time, then top with a spoonful of quinoa, a few almonds, and scatter additional fruit over the top. Serve immediately or cover and refrigerate overnight.

3/4 cup quinoa
Kosher salt
2 cups plain Greek yogurt (I use 2%, but you can use any kind you like)
1 tablespoon honey
1/2 teaspoon vanilla extract
Finely grated zest of 1/2 lemon
1 pint blueberries
2 kiwi fruit, peeled and diced
1/3 cup slivered almonds

KIWI PARFAIT

Provided by Cat Cora

Categories     dessert

Time 31m

Yield 1 serving

Number Of Ingredients 5



Kiwi Parfait image

Steps:

  • In a Champagne glass, begin layering the sliced kiwi, cake and whipped cream until you reach the top of the glass. Finish with a spoon of cream and chopped kiwi. In the microwave, melt the chocolate according to directions. Fill a small piping bag with the chocolate and pipe a message onto the serving plate. Arrange the berries around the message and place the parfait in the center. Serve chilled.

2 kiwis, 1 sliced and 1 finely diced
1 small angel food cake, cut into small circles
1 pint heavy whipping cream, whipped to light peaks
1 pint of pre-made chocolate ganache, store bought
2 each strawberries, raspberries and blackberries

KIWI PARFAIT

Make and share this Kiwi Parfait recipe from Food.com.

Provided by Dancer

Categories     Dessert

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5



Kiwi Parfait image

Steps:

  • Dissolve gelatin in boiling water.
  • Stir in grated lemon peel; chill until consistency of unbeaten egg white.
  • Fold in whipped topping; set aside.
  • Cut one kiwi fruit into 8 slices; chop remaining two.
  • Alternate layers of gelatin mixture and chopped kiwi fruit into 8 parfait glasses; chill 1 hour.
  • Garnish with sliced kiwi fruit.

Nutrition Facts : Calories 135.3, Fat 6.8, SaturatedFat 4.2, Cholesterol 22.8, Sodium 90.2, Carbohydrate 17.6, Fiber 0.9, Sugar 14.1, Protein 2.1

3 ounces lemon gelatin
1 1/2 cups boiling water
1 tablespoon grated lemon, rind of
8 ounces whipped topping, thawed
3 kiwi fruits, peeled

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