Kohlrabi Salad Recipes

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WARM KOHLRABI SALAD

Provided by Nancy Fuller

Categories     side-dish

Time 30m

Yield 12 servings

Number Of Ingredients 9



Warm Kohlrabi Salad image

Steps:

  • Shred the kohlrabi, carrots and garlic in a food processor fitted with the shredder attachment.
  • Heat the olive oil in a large skillet over high heat. Add the tomatoes, followed by the shredded vegetables. Saute for 3 to 5 minutes. Season with salt and pepper, and then add the scallions, parsley and lemon juice, stirring until incorporated. Simmer for 10 to 15 minutes.

3 pounds kohlrabi, peeled and quartered (about 4 kohlrabi)
4 medium carrots
2 cloves garlic
1/4 cup olive oil
1 quart cherry tomatoes (multi-color if available)
4 scallions, sliced thin
2 packed cups parsley leaves, chopped
2 tablespoons lemon juice
Kosher salt and freshly ground black pepper

KOHLRABI AND APPLE SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0



Kohlrabi and Apple Salad image

Steps:

  • Whisk 3 tablespoons olive oil, 2 tablespoons each white balsamic vinegar and chopped chives, 1 teaspoon dijon mustard, 1/4 teaspoon sugar and a pinch of salt in a large bowl. Cut 2 peeled kohlrabi and 1 large Granny Smith apple into matchsticks. Add to the dressing along with 3 tablespoons roasted salted sunflower seeds. Season with salt and pepper and toss.

KOHLRABI, CUCUMBER AND TOMATO SALAD

This chilled, refreshing salad is wonderful on hot days. It has a nice crunch and a delicious balance of sweet and spicy flavors. -Kristina Segarra, Yonkers, New York

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 10



Kohlrabi, Cucumber and Tomato Salad image

Steps:

  • In a small skillet, heat oil over medium-high heat. Add onion; cook and stir 2-3 minutes or until crisp-tender. Add peppers and garlic; cook 2 minutes longer. Stir in vinegar and salt; remove from heat., In a large bowl, combine the kohlrabi, tomatoes and cucumbers. Pour in onion mixture; gently toss to coat. Chill for 1 hour. Sprinkle with cilantro before serving.

Nutrition Facts : Calories 59 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 372mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

2 tablespoons olive oil
1 medium red onion, finely chopped
2 pickled hot cherry peppers, seeded and finely chopped
2 garlic cloves, minced
2 tablespoons cider vinegar
1 teaspoon salt
1 kohlrabi, peeled and cut into 1/2-inch pieces
2 large yellow tomatoes, seeded and chopped
2 mini cucumbers, cut into 1/2-inch pieces
2 tablespoons minced fresh cilantro

KOHLRABI SLAW

A classic creamy coleslaw loaded with veggies!

Provided by Emily Schweiss

Categories     Salad     Coleslaw Recipes     With Mayo

Time 1h25m

Yield 8

Number Of Ingredients 11



Kohlrabi Slaw image

Steps:

  • Toss the cabbage, kohlrabi, celery, carrot, and onion together in a large bowl.
  • Whisk the sugar, salt, pepper, celery seed, mayonnaise, and vinegar together in a separate bowl until smooth; pour over the cabbage mixture and stir to coat evenly. Chill in refrigerator 1 hour before serving.

Nutrition Facts : Calories 173.1 calories, Carbohydrate 18.3 g, Cholesterol 5.2 mg, Fat 11.1 g, Fiber 4.7 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 267.3 mg, Sugar 12.8 g

2 cups chopped cabbage
4 kohlrabi bulbs, peeled and grated
2 stalks celery, sliced thin
2 carrots, sliced thin
2 tablespoons minced fresh onion
⅓ cup white sugar
½ teaspoon salt
⅛ teaspoon ground black pepper
⅛ teaspoon celery seed
½ cup mayonnaise
4 ½ teaspoons apple cider vinegar

KOHLRABI SALAD

Make and share this Kohlrabi Salad recipe from Food.com.

Provided by katew

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Kohlrabi Salad image

Steps:

  • Peel kohlrabi with a sharp knife until white flesh is revealed.
  • Using a mandolin, slice into 2mm slices, then cut into matchsticks.
  • Combine with remaining ingredients and 1 tsp sea salt in a large bowl.
  • Adjust seasoning to taste .

5 kohlrabi, about 1 . 2 kgs
2 tablespoons sesame oil
2 tablespoons rice vinegar
1 tablespoon caster sugar
1 tablespoon light soy sauce

AVOCADO AND KOHLRABI SALAD

Make and share this Avocado and Kohlrabi Salad recipe from Food.com.

Provided by Julesong

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10



Avocado and Kohlrabi Salad image

Steps:

  • Peel the kohlrabi by cutting off the top and bottom, and peeling with a potato peeler.
  • Cut into 1/4-inch-thick slices, then cut the slices into chunks.
  • Place in a bowl.
  • Cut avocados in half lengthwise.
  • Tap the blade of a heavy knife in the pit, twist to remove, and discard.
  • Quarter and peel avocados, then cut into chunks.
  • Drizzle lime juice over avocados to prevent browning and to add flavor; set aside.
  • Whisk together green onion, balsamic vinegar, oil, garlic powder, and salt and pepper to taste.
  • Pour dressing over kohlrabi and mix to cover.
  • Mix together the chunked avocados and the kohlrabi mixture.
  • Make a bed of the salad on four plates, and sprinkle each with feta cheese.
  • Serve and enjoy!

3 medium kohlrabi, bulbs
2 ripe avocados
3 tablespoons lime juice
1 scallion, chopped
2 tablespoons balsamic vinegar
6 tablespoons extra virgin olive oil
1/4 teaspoon garlic powder
salt
fresh ground pepper
1/4 cup crumbled feta cheese

CREAMY KOHLRABI SALAD

Make and share this Creamy Kohlrabi Salad recipe from Food.com.

Provided by Mirj2338

Categories     Cheese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6



Creamy Kohlrabi Salad image

Steps:

  • Cut kohlrabi into quarters and steam, covered, over boiling water until tender, 25 minutes.
  • When kohlrabi are cool enough to handle, remove the skins with your fingers.
  • Place kohlrabi in a medium bowl with scallions and onion.
  • In a food processor or blender, combine ricotta, mayonnaise, and mustard and process just until creamy.
  • Pour ricotta mixture over kohlrabi mixture and toss well to combine.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 85.1, Fat 3.8, SaturatedFat 1.1, Cholesterol 6.7, Sodium 96.1, Carbohydrate 10.6, Fiber 4.4, Sugar 3.8, Protein 4

1 lb kohlrabi, each about 2 inches across
3 scallions, minced
1 tablespoon minced red onion
1/4 cup part-skim ricotta cheese
2 tablespoons mayonnaise
1 teaspoon coarse grain mustard

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