Kolokithakia Me Feta Zucchini With Feta Recipes

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KOLOKITHAKIA ME FETA (ZUCCHINI WITH FETA)

This is loosely like lasagne in as far as it is layered. Serve this with a salad for a lovely quick Greek meal. The time for draining the zucchini and the resting after it is baked is not in the prep time.

Provided by luvcookn

Categories     Vegetable

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 9



Kolokithakia Me Feta (Zucchini With Feta) image

Steps:

  • Heat oven to 400 degrees.
  • Slice zucchini lengthwise into 1/2" thick slices. Sprinkle with salt, place in a colander and let stand until water drains, approximately 2 hours.
  • Rinse zucchini and squeeze dry with paper towels.
  • Coat each zucchini slice with flour.
  • Place a layer of zucchini in a 9" square greased baking pan.
  • Sprinkle with 1/3 of the Parmesan, mint and feta.
  • Repeat layers of zucchini, cheeses and mint but save enough zucchini for a top layer.
  • Sprinkle mozzarella over all.
  • Top with a layer of zucchini.
  • Pour oil over all.
  • Bake for 45 minutes or until the zucchini is tender.
  • Cool for 25-30 minutes. Cut into squares.
  • Serve hot or at room temperature.

4 large zucchini
2 tablespoons salt
1/2 cup flour
1/2 cup grated parmesan cheese
2 tablespoons of fresh mint, finely chopped OR
1 teaspoon dried mint
1 cup crumbled feta cheese
1/2 cup shredded mozzarella cheese
1/2 cup olive oil or 1/2 cup vegetable oil

ZUCCHINI BAKE WITH FETA AND TOMATOES

Make and share this Zucchini Bake With Feta and Tomatoes recipe from Food.com.

Provided by PetsRus

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12



Zucchini Bake With Feta and Tomatoes image

Steps:

  • Preheat oven to 350°F.
  • Grease a 9x13-inch baking dish.
  • Combine the tomatoes, garlic, oil, green onions, sugar, mint and oregano in a mixing bowl.
  • Arrange a layer of zucchini slices on the bottom of the baking dish, followed with a layer of the tomato mixture and then the onions.
  • Repeat until all the vegetables are used.
  • Then sprinkle on the feta; top that with the breadcrumbs and dot with small pieces of butter.
  • Bake for 35 to 45 minutes.

5 large tomatoes, seeded and chopped
2 garlic cloves, crushed
1/2 cup olive oil
1/2 cup chopped green onion
1 teaspoon sugar
3/4 teaspoon dried mint
3/4 teaspoon dried oregano
6 cups sliced zucchini
2 medium onions, cut into thin rings
4 -6 ounces crumbled feta cheese
1/2 cup dried breadcrumbs
1 tablespoon butter

WW GRILLED ZUCCHINI WITH LEMON-HERB FETA

Given this recipe at my WW meeting and with all the Zucchini in my garden wanted something different to make. With it's tangy feta topping this fit the bill. It would also be good on grilled eggplant and pepper. Only 1 pointPlus value per serving

Provided by Bonnie G 2

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9



WW Grilled Zucchini With Lemon-Herb Feta image

Steps:

  • In small bowl, cobine feta, mint,oil, lemon juice, lemon zest and scallions; set aside.
  • Trim ends off zucchini and slice in half lengthwise.
  • Slice each half into 4 or 5 chunks.
  • Place on flat surface in single layer.
  • Coat both sides with cooking spray and sprinle with salt.
  • Off heat, coat grill rack or grill pan with cooking spray.
  • Heat over high heat.
  • Cook zucchini, flipping once until grill marks are evident and zucchini is soft, 3 to 4 minutes per side.
  • Arrange on platter and serve with feta topping.
  • Yields about 5-6 chunks zucchini and 1 tablespoon feta topping per serving.

Nutrition Facts : Calories 43.3, Fat 1.9, SaturatedFat 1.2, Cholesterol 6.3, Sodium 284.5, Carbohydrate 4.9, Fiber 1.5, Sugar 3.7, Protein 2.7

3 tablespoons feta cheese, crumbled
2 tablespoons mint leaves, minced
1 tablspoon extra virgin olive oil
1 teaspoon lemon juice, fresh
1 teaspoon lemon zest
2 scallions, minced
4 zucchini, about 1 . 5 pounds
4 sprays cooking spray
1/2 teaspoon kosher salt

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