Korean Bbq Salad Recipes

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KOREAN BEAN SPROUT SALAD

This Korean salad is great light vegetable side to accompany BBQ ribs or chicken and sticky rice.

Provided by Ann

Categories     Salad     Vegetable Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 12



Korean Bean Sprout Salad image

Steps:

  • Rinse bean sprouts in cold water and discard any bad sprouts.
  • Bring a pot of lightly salted water to a boil over high heat. Plunge bean sprouts and cabbage into the pot and let boil for 3 to 4 minutes.
  • Meanwhile, whisk rice vinegar, sesame oil, sugar, sesame seeds, fish sauce, and garlic together in a bowl for dressing.
  • Drain water from the pot and run cold water on the sprouts for 1 to 2 minutes. Squeeze bean sprouts with your hands to remove excess water. Place sprouts and cabbage into a mixing bowl and add carrot, green onion, and dressing; mix well.

Nutrition Facts : Calories 75.9 calories, Carbohydrate 9 g, Fat 4 g, Fiber 2.2 g, Protein 3.3 g, SaturatedFat 0.6 g, Sodium 693.8 mg, Sugar 6.4 g

12 ¾ ounces fresh mung bean sprouts
6 cups water
1 teaspoon salt
1 cup finely shredded sui choy (Napa cabbage)
2 tablespoons rice wine vinegar
1 tablespoon sesame oil, or more to taste
2 teaspoons white sugar
1 teaspoon toasted sesame seeds
1 teaspoon fish sauce
½ teaspoon minced garlic
2 tablespoons grated carrot
1 green onion, finely chopped, or more to taste

KOREAN SALAD WITH SESAME DRESSING

This Salad is usually eaten along with Galbi (Korean BBQ short ribs)

Provided by funinthesun

Categories     Salad     Green Salad Recipes

Time 10m

Yield 5

Number Of Ingredients 8



Korean Salad with Sesame Dressing image

Steps:

  • Wash, rinse and dry lettuce leaves; cut into bite-size pieces and place in a salad bowl. Slice the white parts of the green onions lengthwise into long thin strips (if they curl as you slice them, they are perfectly thin); add the sliced onions to the salad bowl.
  • In a small mixing bowl, whisk together the soy sauce, water, white sugar, vinegar, sesame oil, and red pepper flakes.
  • Directly before serving, pour the dressing over the lettuce and green onions in the salad bowl and toss to coat.

Nutrition Facts : Calories 79.5 calories, Carbohydrate 6.1 g, Fat 5.9 g, Fiber 1.6 g, Protein 2 g, SaturatedFat 0.8 g, Sodium 740.1 mg, Sugar 2.8 g

1 head red leaf lettuce
4 green onions (white part only)
¼ cup soy sauce
5 tablespoons water
2 teaspoons white sugar
¼ cup distilled white vinegar
2 tablespoons sesame oil
1 tablespoon red pepper flakes

KOREAN STYLE SALAD DRESSING

Yummy! Delicious over spinach salad.

Provided by rgerow

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 5m

Yield 12

Number Of Ingredients 6



Korean Style Salad Dressing image

Steps:

  • Whisk soy sauce, sugar, water, rice vinegar, sesame oil, and red chile pepper together in a bowl.

Nutrition Facts : Calories 40.9 calories, Carbohydrate 2.5 g, Fat 3.4 g, Protein 0.3 g, SaturatedFat 0.5 g, Sodium 177.2 mg, Sugar 2.2 g

¼ cup low-sodium soy sauce
2 tablespoons white sugar
¼ cup water
3 tablespoons rice vinegar
3 tablespoons sesame oil
1 tablespoon ground red chile pepper

KOREAN BBQ SALAD

Categories     Leafy Green     Vegetable     Side     No-Cook     Low Fat

Yield Serves 4 as a side or first course salad.

Number Of Ingredients 12



KOREAN BBQ SALAD image

Steps:

  • Wash, dry and chop romaine lettuce. Make sure to include some of the darker green leaves -- they have lots of vitamins and add depth to the salad. Add to large salad bowl. Snip watercress into bowl, concentrating on leaves. Stop snipping when you get to stem-only sections. Add crunchy sprouts, and thinly sliced cucumber, peppers, chopped snap peas and shredded cheese. Drain oranges if using canned and add to salad. Add Worcestershire and soy sauces, lemon and olive oil. No need to mix dressing separately! Enjoy.

2 heads romaine , washed, dried and chopped
1 bunch watercress, washed and dried
1 box "crunchy sprouts" -- a mix of lentil, garbanzo, azuki, and other. bean sprouts
1 large peeled thinly sliced cucumber, seeded if desired
1 green, yellow or red pepper sliced thinly
1 bag pre-washed and trimmed sugar snap peas, chopped
1 can mandarin oranges in water or light syrup, drained; or sections from 2 clementines or tangerines, peeled and trimmed of white pith
½ c. hard mild white cheese such as fresh Asiago, Monterey Jack, or Queso Blanco shredded
3 TB. Worcestershire sauce
2 TB. soy sauce
juice of ½ lemon
6 TB. olive oil

KOREAN CUCUMBER SALAD

When I lived in Korea, I was shown this Korean Cucumber salad, made with cucumbers, green onions, and sesame seeds. Goes good with Bulgogi (Korean Barbecued Beef) from this site!!

Provided by Paula Stotts

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 25m

Yield 2

Number Of Ingredients 8



Korean Cucumber Salad image

Steps:

  • In a medium bowl, stir together vinegar, black pepper, and red pepper flakes.
  • Heat oil in a saucepan over medium-high heat. Stir in sesame seeds, and reduce heat to medium. Cook until seeds are brown, about 5 minutes. Remove seeds with a slotted spoon, and stir into vinegar mixture. Mix in cucumber, green onions, and carrot. Cover, and refrigerate at least 5 minutes.

Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.1 g, Fat 7 g, Fiber 2.4 g, Protein 2.6 g, SaturatedFat 1.1 g, Sodium 14.5 mg, Sugar 2.6 g

¼ cup white vinegar
¼ teaspoon black pepper
½ teaspoon red pepper flakes
1 teaspoon vegetable oil
2 tablespoons sesame seeds
1 cucumber, thinly sliced
½ green onion, sliced
½ carrot, julienned

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