Korean Sesame Grilled Beef Bool Kogi Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEEF BULGOGI

Just like my Korean mom makes it! It's delicious! Even better if rolled up in red leaf lettuce with rice and hot pepper paste. If you want to spice it up just add red pepper powder to your marinade.

Provided by Tenny Sharp

Categories     World Cuisine Recipes     Asian     Korean

Time 1h15m

Yield 4

Number Of Ingredients 8



Beef Bulgogi image

Steps:

  • Place the beef in a shallow dish. Combine soy sauce, sugar, green onion, garlic, sesame seeds, sesame oil, and ground black pepper in a small bowl. Pour over beef. Cover and refrigerate for at least 1 hour or overnight.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Quickly grill beef on hot grill until slightly charred and cooked through, 1 to 2 minutes per side.

Nutrition Facts : Calories 231.7 calories, Carbohydrate 12.4 g, Cholesterol 27.2 mg, Fat 13.2 g, Fiber 1 g, Protein 16.2 g, SaturatedFat 3 g, Sodium 1157.4 mg, Sugar 8.3 g

1 pound flank steak, thinly sliced
5 tablespoons soy sauce
2 ½ tablespoons white sugar
¼ cup chopped green onion
2 tablespoons minced garlic
2 tablespoons sesame seeds
2 tablespoons sesame oil
½ teaspoon ground black pepper

KOREAN SESAME GRILLED BEEF

I got this recipe from Steven Raichlen's "The Barbecue Bible". My sister was visiting and we decided to make this for my birthday dinner. This meat is so flavorful. Time doesn't include marinading time.

Provided by diner524

Categories     Steak

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9



Korean Sesame Grilled Beef image

Steps:

  • If using tenderloin tips, butterfly them to obtain broad flat pieces of meat; each should be about 4 inches long and wide and 1/4 in chc thick. If using sirloin, cut is across the grain into 1/4 inch slices. Whichever cut you use, pound the slices between two sheets of plastic wrap with the side of a cleaver or with a rolling pin to flatten them to a thickness of 1/8 inch. Place the meat in a large nonreactive baking dish and set aside while you prepare the marinade. (I just place them in a sealable plastic bag).
  • Combine all ingredients for the marinade in a small bowl and whisk until the sugar is dissolved. Pour the mixture over the meat in the baking dish and toss to thoroughly coat. Cover and let marinate, in the refrigerator,, for 1 to 2 hours.
  • Preheat the grill to high.
  • When ready to cook, oil the grate. Arrange the pieces of meat on the grate and grill, turning with tongs, until meat is nicely browned on both sides, 1 to 2 minutes per side.

2 lbs beef tenderloin steaks or 2 lbs boneless sirloin
1/2 cup soy sauce
1/3 cup sugar
3 tablespoons rice wine or 3 tablespoons sherry wine
2 tablespoons dark sesame oil
8 garlic cloves, thinly sliced
4 scallions, both white and green parts, trimmed and minced
2 tablespoons sesame seeds, toasted
1/2 teaspoon ground black pepper

KOREAN BBQ BEEF (PUL-KOGI)

This easy to prepare Korean dish is sure to please. It can also be cooked on the grill, in a skillet, or under the broiler. Serve with white rice.

Provided by Tanya

Categories     World Cuisine Recipes     Asian     Korean

Time 30m

Yield 4

Number Of Ingredients 11



Korean BBQ Beef (Pul-Kogi) image

Steps:

  • In a large resealable plastic bag, combine beef with garlic, pear, green onions, soy sauce, sugar, sesame oil, rice wine, sesame seeds, fresh ginger, and ground black pepper. Seal, and refrigerate for 2 to 3 hours.
  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Brush oil over grill pan. Place beef on pan. Cook, turning to brown evenly, for 3 to 6 minutes, or until done.

Nutrition Facts : Calories 276.3 calories, Carbohydrate 13.8 g, Cholesterol 60.3 mg, Fat 14.9 g, Fiber 1.5 g, Protein 20.6 g, SaturatedFat 4.8 g, Sodium 946.9 mg, Sugar 8.8 g

1 pound beef top sirloin, thinly sliced
6 cloves garlic, minced
½ pear - peeled, cored, and minced
2 green onions, thinly sliced
4 tablespoons soy sauce
2 tablespoons white sugar
1 tablespoon sesame oil
1 tablespoon rice wine
1 tablespoon sesame seeds
1 teaspoon minced fresh ginger
1 teaspoon freshly ground black pepper to taste

BUL-KOGI (GRILLED BEEF, KOREAN-STYLE)

Provided by Craig Claiborne

Categories     dinner

Time 1h15m

Yield 4 servings

Number Of Ingredients 11



Bul-Kogi (Grilled beef, Korean-style) image

Steps:

  • Cut the meat into 12 thin slices. Place each slice on a flat surface and pound lightly.
  • Soak the skewers in water to prevent burning.
  • Combine all the remaining ingredients except the rice, and add the beef. Let stand 1 hour.
  • Meanwhile, prepare heat for grilling or broiling the meat. Prepare a charcoal fire beneath a grill, or preheat the broiler.
  • Drain the skewers. Thread three pieces of beef on each. Grill or broil the meat until cooked to the desired degree of doneness, turning once. Serve with rice.

Nutrition Facts : @context http, Calories 397, UnsaturatedFat 7 grams, Carbohydrate 47 grams, Fat 10 grams, Fiber 0 grams, Protein 29 grams, SaturatedFat 3 grams, Sodium 750 milligrams, Sugar 6 grams, TransFat 0 grams

1 pound boneless shell steak or other wellmarbled, tender beef
4 bamboo skewers
3 tablespoons soy sauce
2 tablespoons sugar
3 tablespoons water
1 tablespoons sesame oil
2 teaspoons sesame seeds
2 teaspoons red wine
Freshly ground pepper to taste
1 teaspoon finely chopped garlic
1 cup raw rice, preferably oval or mediumgrain rice, cooked

GRILLED KOREAN BULGOGI BEEF

I say "bulgogi", you say "pul-kogi". Truthfully, I'm not really sure how you're supposed to say it but, no matter how you say it, it's tasty. Apparently 'Bulgogi' translates as 'fire-meat' in Korean. The flavour in this dish but it's definitely not 'subtle'. You know you've had something to eat after you've had it - lots of salt, garlic and soy combine for mega-umami! I did NOT include the overnight marinating. Enjoy!

Provided by Nif_H

Categories     Steak

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11



Grilled Korean Bulgogi Beef image

Steps:

  • Combine all marinade ingredients. Add the sliced beef and marinate overnight in the fridge.
  • Grill quickly at high heat. The beef cooks very fast when it's sliced thin so don't wander away. It only takes a minute or 2 on each side!
  • Serve over noodles or rice or over greens for a delicious, Asian-style salad.

1 lb rib eye steak, thick cut, thinly sliced against the grain (they recommend the rib eye, it is good to have some marbling in the meat)
6 garlic cloves, minced, this is not a 'date night' dish
1/2 pear, diced (a pear? What the...?)
2 green onions, sliced
4 tablespoons soy sauce
2 tablespoons white sugar
1 tablespoon sesame oil
1 tablespoon rice wine (white wine works in a pinch)
1 tablespoon sesame seeds
1 teaspoon fresh ginger, minced
black pepper (optional)

KOREAN BBQ BEEF (PUL-KOGI)

"A fruity marinade - made with minced pear or kiwi, garlic, sesame oil, and rice wine -tenderizes and flavors the beef, creating a dish that is sure to please. This version is cooked on top of the stove in a grill pan."

Provided by SLColman

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Korean BBQ Beef (Pul-Kogi) image

Steps:

  • In a large resealable plastic bag, combine beef with garlic, pear, green onions, soy sauce, sugar, sesame oil, rice wine, sesame.
  • seeds, fresh ginger, and ground black pepper. Seal, and refrigerate for 2 to 3 hours.
  • Preheat grill pan over high heat. Brush oil over grill pan, and add beef. Cook, turning to brown evenly, for 3 to 6 minutes, or until done.

Nutrition Facts : Calories 474, Fat 30.5, SaturatedFat 10.8, Cholesterol 111.1, Sodium 1087.4, Carbohydrate 13.3, Fiber 1.4, Sugar 8.9, Protein 34.7

1 lb top sirloin steak, thinly sliced
6 garlic cloves, minced
1/2 pear, peeled, cored, and minced
2 green onions, thinly sliced
4 tablespoons soy sauce
2 tablespoons white sugar
1 tablespoon sesame oil
1 tablespoon rice wine
1 tablespoon sesame seeds
1 teaspoon minced fresh ginger
fresh ground black pepper

EASY BULGOGI (KOREAN BBQ BEEF)

Most Bulgogi recipes call for crushed pear. This is for tenderizing the meat. My boyfriend's Korean mother says Coca-Cola® can also be used for the same purpose. This recipe uses very thin-sliced meat so tenderization isn't necessary. Sugar is used instead.

Provided by KDC860

Categories     World Cuisine Recipes     Asian     Korean

Time 1h15m

Yield 6

Number Of Ingredients 12



Easy Bulgogi (Korean BBQ Beef) image

Steps:

  • Combine yellow onion, white and light green parts of green onions, soy sauce, sugar, sesame seeds, garlic, sesame oil, red pepper flakes, ginger, and black pepper in a bowl until marinade is well mixed. Add steak slices to marinade; cover and refrigerate, 1 hour to 1 day.
  • Heat a skillet over medium heat. Working in batches, cook and stir steak and marinade together in the hot skillet, adding honey to caramelize the steak, until steak is cooked through, about 5 minutes. Garnish bulgogi with green parts of green onions.

Nutrition Facts : Calories 226.1 calories, Carbohydrate 10.9 g, Cholesterol 49 mg, Fat 10.2 g, Fiber 0.5 g, Protein 21.4 g, SaturatedFat 2.9 g, Sodium 844.2 mg, Sugar 8.1 g

¼ yellow onion, thinly sliced
2 green onions, chopped, dark green parts separated from white and light green parts
⅓ cup soy sauce
3 tablespoons white sugar
2 tablespoons toasted sesame seeds
3 cloves garlic, minced
1 tablespoon sesame oil
¼ teaspoon Korean red pepper flakes
¼ teaspoon minced fresh ginger
⅛ teaspoon ground black pepper
1 ½ pounds beef sirloin steak, cut very thin using kitchen shears
1 teaspoon honey, or to taste

KOREAN SESAME-GRILLED BEEF / BOOL KOGI

Number Of Ingredients 14



Korean Sesame-Grilled Beef / Bool Kogi image

Steps:

  • 1. If using tenderloin tips, butterfly them to obtain broad flat pieces of meat each should be about 4 inches long and wide and 1/4 inch thick. If using the sirloin, cut it across the grain into 1/4-inch slices. Whichever cut you use, pound the slices between two sheets of plastic wrap with the side of a cleaver or with a rolling pin to flatten them to a thickness of 1/8 inch. Place the meat in a large nonreactive baking dish and set aside while you prepare the marinade.2. Combine all the ingredients for the marinade in a small bowl and whisk until the sugar is dissolved. Pour the mixture over the meat in the baking dish and toss thoroughly to coat. Cover and let marinate, in the refrigerator, for 1 to 2 hours.3. Preheat the grill to high.4. When ready to cook, oil the grill grate. Add the garlic kebabs (if using) to the hot grate and grill for 4 to 5 minutes. Then arrange the pieces of meat on the grate and grill, turning with tongs, until nicely browned on both sides, 1 to 2 minutes per side. Turn the garlic kebabs as the meat cooks. Transfer the meat to a platter when it is done and unwrap the garlic.5. Pour the dipping sauce into 6 small bowls, one for each diner. To eat, take a piece of meat and a grilled garlic clove and wrap them in a lettuce leaf. Dip the leaf in the dipping sauce and eat at once.Serves 6

Nutrition Facts : Nutritional Facts Serves

FOR THE BEEF AND MARINADE:
2 pounds beef tenderloin steaks, tips, or boneless sirloin
1/2 cup soy sauce
1/3 cup sugar
3 tablespoons rice cooking wine, sake or sherry
2 tablespoons sesame oil, Asian (dark)
8 cloves garlic, thinly sliced
4 scallion, both white and green parts, trimmed and minced
2 tablespoons sesame seeds, toasted
1/2 teaspoon black pepper, freshly ground
FOR SERVING:
garlic kebabs, prepared through step 2
Asian Pear Dipping Sauce
1 head Romaine lettuce, separated into leaves, rinsed, and spun dry

BULGOGI (KOREAN BARBECUED BEEF)

Marinated beef strips and vegetables are barbecued or broiled. Best served over rice, with egg rolls and Korean cucumber salad (from this site)!!

Provided by Paula Stotts

Categories     World Cuisine Recipes     Asian     Korean

Time 3h20m

Yield 4

Number Of Ingredients 12



Bulgogi (Korean Barbecued Beef) image

Steps:

  • In a large resealable plastic bag, combine soy sauce, sesame oil, sesame seeds, garlic, sugar, salt, black pepper, and MSG. Place beef, carrots, and onions in the bag; seal, and shake to coat the vegetables and beef with the sauce. Refrigerate for at least 2 1/2 hours. I prefer to marinate mine overnight.
  • Preheat an outdoor grill for high heat. Remove meat and vegetables from marinade, and place on a large sheet of aluminum foil; seal. Discard marinade.
  • Place on grill, and cook for 15 to 20 minutes, or to desired doneness.

Nutrition Facts : Calories 243.4 calories, Carbohydrate 6.2 g, Cholesterol 60.5 mg, Fat 15 g, Fiber 1.3 g, Protein 20.3 g, SaturatedFat 4.8 g, Sodium 1054.6 mg, Sugar 2.8 g

3 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon sesame seeds
1 clove garlic, minced
1 teaspoon white sugar
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon monosodium glutamate (MSG)
1 pound beef top sirloin, thinly sliced
1 carrot, julienned
1 green onion, chopped
½ yellow onion, chopped

More about "korean sesame grilled beef bool kogi recipes"

TRADITIONAL KOREAN BULGOGI (SESAME STEAK) RECIPE
Web Apr 2, 2019 The best method is hot and fast. Once the meat is grilled, it should be served pretty quickly as it can get tough if left too long. …
From thespruceeats.com
Author Derrick Riches
traditional-korean-bulgogi-sesame-steak image


BOOL KOGI (KOREAN SESAME GRILLED BEEF) - BARBECUEBIBLE.COM
Web Jan 14, 2015 Ingredients 2 pounds beef tenderloin tips, or boneless sirloin 1/2 cup soy sauce 1/3 cup sugar 3 tablespoons sake, rice wine, or …
From barbecuebible.com
Category Asia, Steaks
Estimated Reading Time 2 mins
bool-kogi-korean-sesame-grilled-beef-barbecuebiblecom image


KOREAN MARINATED SESAME BEEF BULGOGI - CRAFTING A …
Web Mar 26, 2018 Cover with a tight lid and put in the refrigerator for at least an hour. (best if marinated overnight) Cover baking sheets with foil for easy cleanup. Pre-heat the over to broil. After an hour place the beef strips in …
From craftingafamily.com
korean-marinated-sesame-beef-bulgogi-crafting-a image


BOOL KOGI (KOREAN SESAME GRILLED BEEF) | KEEPRECIPES: …
Web 2 pounds beef tenderloin tips, or boneless sirloin 1/2 cup soy sauce 1/3 cup sugar 3 tablespoons sake, rice wine, or sherry 2 tablespoons Asian (dark) sesame oil 8 cloves garlic, thinly sliced 4 scallions, both white and green …
From keeprecipes.com
bool-kogi-korean-sesame-grilled-beef-keeprecipes image


KOREAN-STYLE GRILLED BEEF BBQ (SOEGOGI-GUI) RECIPE BY …
Web Jul 12, 2007 Ingredients Makes 2 servings. For the beef & marinade: 1 pound rib eye steak (or tenderloin, sirloin, skirt steak), cut into bite sized chunks (about ½ x 1 inch pieces) ¼ teaspoon salt ¼ teaspoon ground …
From maangchi.com
korean-style-grilled-beef-bbq-soegogi-gui-recipe-by image


BULGOGI (KOREAN GRILLED BEEF) プルコギ • JUST ONE COOKBOOK

From justonecookbook.com
4.8/5 (90)
Total Time 8 hrs 20 mins
Category Main Course
Published Aug 12, 2022


KOREAN SESAME GRILLED BEEF FROM THE BARBECUE BIBLE BY STEVEN …
Web Korean barbecue comes in two main varieties: kalbi kui (Korean Grilled Short Ribs) and bool kogi, thin shavings of beef steeped in a sweet-salty sesame marinade.The dish …
From app.ckbk.com


BULGOGI (KOREAN BBQ BEEF) RECIPE | KOREAN BAPSANG
Web Apr 14, 2019 Updated 04/09/2021 Jump to Recipe Bulgogi is easy to make at home, and the thinly sliced beef doesn’t take long to marinate. This bulgogi recipe shows you how …
From koreanbapsang.com


BULGOGI RECIPE - NYT COOKING
Web 1 teaspoon finely chopped ginger 1 scallion, chopped 2 tablespoons soy sauce 1 tablespoon roasted sesame oil 1 tablespoon light brown sugar or honey ½ teaspoon black pepper ½ …
From cooking.nytimes.com


BULGOGI (KOREAN BBQ BEEF) - MY KOREAN KITCHEN
Web May 30, 2023 1. Take the meat out from the packaging. Wrap each fillet individually with cling wrap. Place the wrapped meat on to a metal baking tray. 2. Put the tray into the …
From mykoreankitchen.com


TRADER JOE'S BOOL KOGI KOREAN INSPIRED SESAME MARINATED …
Web Subscribe & Grill with us~In today's video we will try another food item from Trader Joe's -- Trader Joe's Bool Kogi Korean Inspired Sesame Marinated Boneles...
From youtube.com


MAIN - BOOL KOGI (KOREAN SESAME GRILLED BEEF) RECIPES
Web Jan 26, 2023 Ingredients: 400g Beef Rib Eye 2 bulbs finely minced garlic 1 tsp minced ginger 2 tablespoons Soy sauce 2 tablespoons of Sake 1 asian pear or red apple 2 …
From similarrecipe.com


BOOL KOGI RECIPE
Web Aug 30, 2021 Ingredients Bool Kogi 400g Beef Rib Eye Marinade 2 bulbs finely minced garlic 1 tsp minced ginger 2 tablespoons Soy sauce 2 tablespoons of Sake 1 asian pear …
From purefitpurefood.com


BEST KOREAN SESAME GRILLED BEEF BOOL KOGI RECIPES
Web In a large resealable plastic bag, combine beef with garlic, pear, green onions, soy sauce, sugar, sesame oil, rice wine, sesame seeds, fresh ginger, and ground black pepper. …
From alicerecipes.com


Related Search