La Bamba Casserole Recipes

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LA BAMBA CASSEROLE

Make and share this La Bamba Casserole recipe from Food.com.

Provided by Irish in the City

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14



La Bamba Casserole image

Steps:

  • Preheat oven to 375°.
  • Cut green chiles in half lengthwise.
  • Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray.
  • Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  • Add turkey, onion, chili powder, cumin, salt, and garlic; sauté 5 minutes, stirring to crumble.
  • Add diced tomatoes; cook 5 minutes or until liquid evaporates.
  • Spoon turkey mixture over chiles.
  • Top with corn.
  • Carefully spread beans over corn.
  • Sprinkle cheese over beans.
  • Bake at 375° for 30 minutes.
  • Let stand 5 minutes; top with chopped tomato and green onions.
  • Yield: 6 servings (serving size: 1 1/3 cups).

1 (5 1/4 ounce) can whole green chilies, drained
cooking spray
1 lb ground turkey
1 cup chopped onion
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 garlic cloves, minced
1 (10 ounce) can diced tomatoes and green chilies, undrained
2 cups frozen whole kernel corn, thawed
1 (16 ounce) can fat-free refried beans
6 ounces shredded cheddar cheese
1 cup chopped tomato
1/2 cup chopped green onion

LA BAMBA CASSEROLE

Mexican "flavor", easy main dish, delicious. I got this from someone else's website - but my family loves it - so I wanted to put it here so I'd never lose it.

Provided by SweetChef

Categories     < 60 Mins

Time 55m

Yield 6 serving(s)

Number Of Ingredients 14



La Bamba Casserole image

Steps:

  • preheat oven to 375°F.
  • Cut green chilies into half lengthwise. Arrange in single layer in an 8 square baking dish coated with cooking spray.
  • Spray large nonstick skillet with cooking spray, heat over med-high heat. Brown beef.
  • Add onion, chili powder, cumin, salt, and garlic, saute 5 minutes.
  • Add Ro-Tel, cook 5 minutes or until liquid evaporates.
  • Spoon beef mixture over chilies.
  • Top with corn.
  • Carefully spread beans over corn.
  • Sprinkle cheese over beans.
  • Bake 30 minutes.
  • Let stand 5 minutes.
  • Top with chopped tomato and green onion.
  • Serve.

Nutrition Facts : Calories 249.3, Fat 11.5, SaturatedFat 6, Cholesterol 42.6, Sodium 600.4, Carbohydrate 23.1, Fiber 3, Sugar 3.5, Protein 16.4

1 (5 1/4 ounce) can whole green chilies, drained
cooking spray
1/2 lb lean ground beef
1 cup chopped onion
2 teaspoons chili powder
1/2 teaspoon cumin
1/4 teaspoon salt
2 garlic cloves, minced
1 (10 ounce) can diced tomatoes and green chilies, such as Ro-tel brand, undrained
2 cups frozen whole kernel corn, thawed
1 (16 ounce) can fat-free refried beans
1 1/2 cups shredded cheese
1 cup chopped tomato
1/2 cup chopped green onion

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    #60-minutes-or-less     #time-to-make     #course     #preparation     #casseroles     #main-dish     #oven     #one-dish-meal     #equipment

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