La Choy Beef Broccoli Recipes

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EASY BEEF AND BROCCOLI RECIPE BY TASTY

Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12



Easy Beef And Broccoli Recipe by Tasty image

Steps:

  • In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
  • Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
  • Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
  • Add the broccoli florets.
  • In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
  • Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
  • Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams

1 lb flank steak, sliced into thin strips
3 cloves garlic, minced
½ teaspoon grated ginger
2 tablespoons sesame oil
⅓ cup low sodium soy sauce
¼ cup brown sugar
¼ cup honey
1 cup beef broth
4 cups broccoli floret
2 tablespoons cornstarch
2 tablespoons water
sesame seed, as desired

LA CHOY BEEF & BROCCOLI

This is a simple dish from the La Choy Simple Classics - Best Recipes #23 cookbook. My husband and I both enjoy it with either white or brown rice.

Provided by Maureen in MA

Categories     Meat

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12



La Choy Beef & Broccoli image

Steps:

  • In large bowl, mix together soy sauce and cornstarch. Add meat and toss to coat. Let meat marinate for 30 minutes.
  • In a large wok (or dutch oven), brown meat quickly in 1/4 cup Peanut oil until it loses its red color. Remove from pan; set aside; and discard extra oil.
  • Add remaining 1/4 cup of oil and saute ginger root and garlic over high heat. Add broccoli to pan (stirring constantly) and cook until just tender. Blend in oyster sauce, sherry, red pepper and sesame oil and cook 1-2 minutes longer.
  • Add water chestnuts and reserved meat; mix so that everything is blended.
  • Serve immediately.

3 tablespoons reduced sodium soy sauce
1 tablespoon cornstarch
1 lb lean top sirloin steak, sliced across the grain into thin strips
1/2 cup peanut oil
1 tablespoon fresh gingerroot, grated
1 tablespoon minced garlic clove
4 cups broccoli florets
3 tablespoons oyster sauce
1 tablespoon dry sherry
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon sesame oil
1 (8 ounce) can la choy water chestnuts, drained

LA CHOY BAMBOO BEEF

This is from the La Choy Collection of Favorite Recipes, and a dish that both my husband and I enjoy. It is easy to make, healthy, and easy clean-up.

Provided by Maureen in MA

Categories     Meat

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12



La Choy Bamboo Beef image

Steps:

  • In wok or skillet, cook beef and onion in oil until meat browns; about 5 minutes.
  • Add beef broth and mushrooms, cooking 5 minutes more.
  • Combine cornstarch, soy sauce and water. Stir into meat mixture. Cook, stirring constantly, until thickened.
  • Stir in vegetables and fruit. Heat until hot.
  • Serve immediately with chow mein noodles.

1 lb round steak, 1 inch thick, cut across grain into thin strips
1 small onion, sliced
2 tablespoons peanut oil
1/2 cup beef broth
8 ounces fresh mushrooms, sliced (canned may be substituted)
1 tablespoon cornstarch
1/4 cup reduced sodium soy sauce
1 tablespoon cold water
1 (8 ounce) can bamboo shoots, drained
1 (8 ounce) can sliced water chestnuts, drained
1 (11 ounce) can mandarin oranges, drained (or 1 16-oz can sliced peaches, drained)
2 (5 ounce) cans chow mein noodles

BEEF & BROCCOLI STIR-FRY

I got this recipe from La Choy's website and wanted to store in my cookbook for easy access. If you try it, tell me what you think! =)

Provided by Katie Lauren

Categories     Stew

Time 40m

Yield 5 cups, 5 serving(s)

Number Of Ingredients 12



Beef & Broccoli Stir-Fry image

Steps:

  • Heat 1 tablespoon oil in large skillet or wok over high heat.
  • Cook and stir onion, broccoli and water chestnuts 4 minutes or until crisp tender.
  • Remove from skillet; set aside.
  • Pour remaining 1 tablespoon oil into skillet.
  • Cook and stir beef and garlic about 2 minutes or until browned.
  • Add broccoli and water chestnuts back to skillet.
  • Whisk together soy sauce and brown sugar in small bowl. Add to skillet.
  • Stir together cornstarch and water until smooth; add to skillet.
  • Cook until heated through and sauce thickens.

Nutrition Facts : Calories 340.4, Fat 19.4, SaturatedFat 6.2, Cholesterol 60.8, Sodium 1145.7, Carbohydrate 20.5, Fiber 4, Sugar 8.8, Protein 22.4

1 tablespoon vegetable oil
1 medium onion, chopped (1 med = 1/2 cup)
1 (14 ounce) package frozen broccoli florets
1 (8 ounce) can la choy sliced water chestnuts, drained
1 tablespoon vegetable oil
1 lb boneless beef sirloin, cut across grain into 2x1/2-inch strips
5 garlic cloves, finely chopped
1/3 cup la choy soy sauce
2 tablespoons firmly packed brown sugar
1 tablespoon cornstarch
1 tablespoon water
la choy chow mein noodles (optional)

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