Moroccan Inspired Sweet Potato And Spinach Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN SWEET POTATO STEW

A perfect blend of rich sweet potato stew with a kick of curry powder and ginger plus the crunch of peanuts.

Provided by Carrie Sublett

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 55m

Yield 6

Number Of Ingredients 19



Moroccan Sweet Potato Stew image

Steps:

  • Place sweet potatoes in a microwave-safe bowl and add a splash of the broth. Cook in the microwave until slightly softened, 3 to 5 minutes.
  • Heat olive oil in a soup pot over medium heat. Add onion, celery, bell pepper, and garlic. Cook and stir for 3 to 5 minutes. Add softened sweet potatoes, remaining broth, chickpeas, tomatoes, lemon juice, ginger, cumin, curry powder, coriander, chili powder, salt, and pepper. Bring to a boil, reduce heat, and cover pot. Simmer soup until vegetables are tender, about 20 minutes.
  • Stir raisins and peanut butter into soup and simmer 5 minutes more. Adjust spices if necessary.

Nutrition Facts : Calories 251.6 calories, Carbohydrate 45.4 g, Fat 5.5 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 0.9 g, Sodium 745 mg, Sugar 16.5 g

3 cups peeled and cubed sweet potatoes
3 cups vegetable broth, divided
2 teaspoons olive oil
1 cup chopped onion
1 stalk celery, chopped
½ cup chopped red bell pepper
1 clove garlic, minced, or more to taste
1 (15 ounce) can chickpeas, drained and rinsed
1 (14.5 ounce) can diced tomatoes, drained
1 tablespoon lemon juice
2 teaspoons fresh grated ginger
1 teaspoon ground cumin
1 teaspoon curry powder
1 teaspoon ground coriander
1 teaspoon chili powder
½ teaspoon salt
¼ teaspoon pepper
½ cup raisins
2 tablespoons peanut butter

SPICED CHICKEN, SPINACH & SWEET POTATO STEW

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

Provided by Miriam Nice

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 14



Spiced chicken, spinach & sweet potato stew image

Steps:

  • Put the sweet potato in a large, deep saucepan over a high heat. Cover with boiling water and boil for 10 mins. Meanwhile, put all the paste ingredients in a food processor and blend until very finely chopped. Set aside until needed.
  • Put the spinach in a large colander in the sink and pour the sweet potatoes and their cooking water over it to drain the potatoes and wilt the spinach at the same time. Leave to steam-dry.
  • Return the saucepan to the heat (no need to wash it first), then add the oil, followed by the spice paste. Fry the paste for about 5 mins until thickened, then add the chicken. Fry for 8-10 mins until the chicken starts to colour. Pour over the stock, bring to the boil and leave to simmer for 10 mins, stirring occasionally.
  • Check the chicken is cooked by cutting into one of the thighs and making sure it's white throughout with no signs of pink. Season with black pepper, then add the sweet potato. Leave to simmer for a further 5 mins. Meanwhile, roughly chop the spinach and add to the stew. At this point you can leave the stew to cool and freeze for up to 3 months, if you like.
  • Scatter over the pumpkin seeds and preserved lemons, and serve with warm naan bread on the side.

Nutrition Facts : Calories 445 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 27 grams sugar, Fiber 10 grams fiber, Protein 33 grams protein, Sodium 0.6 milligram of sodium

3 sweet potatoes, cut into chunks
190g bag spinach
1 tbsp sunflower oil
8 chicken thighs, skinless and boneless
500ml chicken stock
2 onions, chopped
1 red chilli, chopped
1 tsp paprika
thumb-sized piece ginger, grated
400g can tomatoes
2 preserved lemons, deseeded and chopped
pumpkin seeds, toasted
2-3 preserved lemons, deseeded and chopped
4 naan bread, warmed

More about "moroccan inspired sweet potato and spinach stew recipes"

MOROCCAN-INSPIRED SWEET POTATO AND CHICKPEA STEW …
Web Oct 18, 2018 Moroccan-Inspired Sweet Potato and Chickpea Stew with Spinach 12·Oct 18, 2018· I thought about calling this Sweet Potato and …
From helloveggie.co
Servings 4
Total Time 30 mins
Category Soups & Stews
Calories 241 per serving
  • Heat the oil in a large pot over medium heat. Add the onion and cook until softened, 5-7 minutes.
  • Add the garlic, cumin, and coriander and cook for about a minute, until fragrant. Stir in the sweet potato, chickpeas, tomatoes, and water or broth.
  • Bring the mixture to a slow boil, then reduce heat to low and simmer, partially covered, for 15 minutes, or until the sweet potatoes are tender.
  • Add the harissa and spinach to the pot and stir until the spinach wilts. Remove from heat and season with salt to taste.
moroccan-inspired-sweet-potato-and-chickpea-stew image


MOROCCAN SPICED SWEET POTATO, CHICKPEA, AND …
Web Dec 7, 2022 Moroccan Spiced Sweet Potato, Chickpea and Spinach stew is the perfect balance of sweet and savory flavors. It’s made with …
From foodrevolution.org
Servings 2
Total Time 1 hr 30 mins
Category Soups & Stews
moroccan-spiced-sweet-potato-chickpea-and image


SIMPLE VEGETARIAN SWEET POTATO STEW - THE …
Web Jan 20, 2020 Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. The …
From themediterraneandish.com
simple-vegetarian-sweet-potato-stew-the image


MOROCCAN SWEET POTATO LENTIL STEW - MONKEY AND …
Web Jan 31, 2018 Home Recipes Moroccan Sweet Potato Lentil Stew January 31, 2018 By Ameera and Robin 66 Comments Warm and deliciously fragrant spices make this yummy Moroccan-inspired sweet …
From monkeyandmekitchenadventures.com
moroccan-sweet-potato-lentil-stew-monkey-and image


MOROCCAN SWEET POTATOES | THE FULL HELPING
Web Dec 23, 2019 Instructions. Preheat the oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper. Put the sweet potatoes on the lined baking sheet and prick each several times with a fork. Bake for 45 …
From thefullhelping.com
moroccan-sweet-potatoes-the-full-helping image


MOROCCAN SWEET POTATO STEW | THE FULL HELPING
Web Feb 9, 2018 Moroccan Sweet Potato Stew from Pretty Simple Cooking 4.38 from 16 votes By Gena Hamshaw on February 9, 2018 (last updated January 27, 2020) Jump to Recipe The week is wrapping up, and I’m …
From thefullhelping.com
moroccan-sweet-potato-stew-the-full-helping image


MOROCCAN CHICKPEA STEW – A COUPLE COOKS
Web Jan 9, 2021 Canned tomatoes Chickpeas Spinach Olive oil Vegetable broth Moroccan spice blend: A blend of savory and sweet spices: paprika, cumin, coriander and turmeric on the savory side, and ginger and …
From acouplecooks.com
moroccan-chickpea-stew-a-couple-cooks image


MOROCCAN STYLE SPINACH, SWEET POTATO AND LENTIL STEW
Web Moroccan style spinach, sweet potato and lentil stew Main Serves 2 30 min Based on a Moroccan harira soup; a delicately spiced vegetable dish filled with lentils and chickpeas, with a nut and herb garnish. The dish is …
From riverford.co.uk
moroccan-style-spinach-sweet-potato-and-lentil-stew image


SPICED SWEET POTATO AND SPINACH SOUP – CLAUDIA'S TABLE

From claudiastable.com
5/5 (4)
Total Time 30 mins
Category Dinner, Lunch
Published Dec 13, 2021


MOROCCAN-INSPIRED SWEET POTATO & SPINACH STEW | RECIPE
Web Jan 30, 2020 - This vegan stew is rib-sticking and warmly spiced. Thick with chickpeas, sweet potatoes, tomatoes, and spinach - so satisfying with a scoop of brown rice.
From pinterest.com


BOUGNA: FISH STEW WITH SWEET POTATOES - BBC TRAVEL
Web 2 days ago 680g (1½ lbs) boneless swordfish, cut into 2½ cm (1 in) cubes 2 tsp ground cumin 1 tsp kosher salt 1 tsp paprika ¼ tsp celery salt ¼ tsp coriander seeds
From bbc.com


VEGAN MOROCCAN STEW - PURELY KAYLIE
Web Sep 9, 2020 Ooh la la! This vegan moroccan stew is: Healthy, gluten-free, vegetarian, dairy-free, and soy-free An easy 30-minute and one-pot recipe // great for meal prep …
From purelykaylie.com


SWEET POTATO LENTIL STEW RECIPE • VEGGIE SOCIETY
Web Cook covered on low flame for 30 minutes. Taste and adjust seasonings with sea salt and black paper then add the sweet potatoes to the stew. Cook another 10 to 15 minutes …
From veggiesociety.com


MOROCCAN VEGAN STEW WITH CHICKPEAS, SWEET POTATOES, SPINACH …
Web Jan 8, 2018 In a large skillet or soup pot heat the ½ cup of vegetable broth. Add the onion and cook over medium heat until the onion is soft and translucent approximately 3 …
From ordinaryvegan.net


MOROCCAN GROUND LAMB STEW WITH CHICKPEAS RECIPE
Web Jun 4, 2023 In a large pot or Dutch oven, heat a tablespoon of oil over medium-high heat. Add the ground lamb and cook until browned, stirring occasionally. Add the chopped …
From recipes.net


MOROCCAN-INSPIRED SWEET POTATO & SPINACH STEW
Web Jan 31, 2020 - This vegan stew is rib-sticking and warmly spiced. Thick with chickpeas, sweet potatoes, tomatoes, and spinach - so satisfying with a scoop of brown rice.
From pinterest.com


BEST MOROCCAN INSPIRED SWEET POTATO AND SPINACH STEW RECIPES
Web Steps: Heat the oil in a large pot over medium heat. Add the onion and cook until it has softened, 5-7 minutes. Add the garlic, cumin, and coriander and cook until fragrant, …
From alicerecipes.com


WINTER DETOX MOROCCAN SWEET POTATO LENTIL SOUP RECIPE - LITTLE …
Web Dec 30, 2021 Instructions. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. Cover and cook on …
From littlespicejar.com


MOROCCAN BEAN STEW WITH SWEET POTATOES - FORKS OVER KNIVES
Web Jun 7, 2012 Instructions. In a large pot over medium heat, add the water with the spices and salt. Cook for a couple of minutes, and then add the onion, garlic, and sweet potato. …
From forksoverknives.com


MOROCCAN SWEET POTATO STEW RECIPE - ARABESQUE KITCHEN
Web Jun 30, 2022 Side Dishes 40 min 30 June 2022 Start cooking Hearty and delicious - that’s all we can say about this incredible Moroccan-inspired Sweet Potato, Chickpea and …
From arabesquekitchen.com


SWEET POTATO AND CHICKPEA STEW WITH RAS EL HANOUT RECIPE
Web May 27, 2022 Cook the onions: Sauté the onions in olive oil over medium-low heat for about 5 minutes, until the onions begin to turn translucent. Stir often to avoid browning …
From simplyrecipes.com


CHICKPEA AND SPINACH STEW RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened. Add the cumin, smoked paprika, and cayenne …
From recipes.net


SPINACH AND POTATO STEW (Σπανάκι με πατάτες) - MIA KOUPPA
Web May 5, 2020 Cook over medium heat for approximately 5 minutes, stirring occasionally to prevent the onion from burning. Add the chopped parsley to the pot, and cook for about 2 …
From miakouppa.com


Related Search