Lamb And Cabbage Stew With Fresh Shell Beans Recipes

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LAMB AND CABBAGE STEW

Make and share this Lamb and Cabbage Stew recipe from Food.com.

Provided by CJAY8248

Categories     Lamb/Sheep

Time 2h30m

Yield 1 pot of stew, 6-8 serving(s)

Number Of Ingredients 9



Lamb and Cabbage Stew image

Steps:

  • Preheat the oven to 300*. Trim the cabbage of any discolored outer leaves. Core it and slice it into slim wedges.
  • In a large Dutch oven or kettle, layer 1/3 of the lamb, generous sprinklings of salt and pepper, and 1/3 each of the flour and cabbage. Repeat twice more.
  • Pour in the beef stock, and set the Dutch oven over moderate heat. Bring the broth to a simmer.
  • Cover the Dutch oven and transfer it to the oven. Bake for 2 hours, until the lamb is tender.
  • In the meantime, prepare the roux by melting the butter in a frying pan and stirring in the flour. Cook for a few minutes over medium heat.
  • Remove the Dutch oven from the oven. Drain the juices into a medium saucepan, skimming off the fat. Quickly whisk in the roux, and simmer until thickened.
  • Whisk in the sour cream or heavy cream and season to taste. Pour the gravy back into the Dutch oven.
  • Serve with cooked unpeeled new potatoes if you wish.

1 medium head cabbage, about 3 lbs
3 lbs lean lamb shoulder, boned and cut into 1 inch cubes
2 teaspoons salt
3/4 teaspoon black pepper
1/3 cup flour
5 cups beef stock
1/2 cup sour cream or 1/2 cup heavy cream
4 tablespoons butter
5 tablespoons flour

LAMB STEW, WITH FAVA BEANS, SWISS CHARD

Provided by Moira Hodgson

Categories     dinner, main course

Time 1h45m

Yield 4 servings

Number Of Ingredients 13



Lamb Stew, With Fava Beans, Swiss Chard image

Steps:

  • Remove excess fat from lamb and cut the meat into one-and-onehalf-inch pieces. Using a large casserole dish about 12 inches across, or an earthenware dish that can be used on top of a flame, brown the pieces of lamb. If there is a lot of fat pour off the excess.
  • Add the onions, lemon peel and garlic. Sprinkle with the turmeric, paprika and cumin. Add one cup water. Cover and simmer over low heat for one hour, stirring occasionally.
  • Meanwhile soak the leeks in cold water and rinse thoroughly, making sure there is no grit in the stalks. Carefully wash the Swiss chard and tear into large pieces.
  • Add the leeks, beans and Swiss chard in that order to the casserole. Season with salt and pepper. Cover and simmer for 20 minutes, stirring occasionally. If necessary, add a little more water (the chard should be provide some more liquid of its own). When the beans and leeks are tender, remove from the stove, sprinkle with parsley or coriander and serve.

Nutrition Facts : @context http, Calories 574, UnsaturatedFat 8 grams, Carbohydrate 60 grams, Fat 13 grams, Fiber 19 grams, Protein 68 grams, SaturatedFat 5 grams, Sodium 1722 milligrams, Sugar 24 grams, TransFat 1 gram

2 pounds lamb stewing meat, with bones
1 medium onion, sliced
2 cloves garlic, minced
3 pieces lemon peel
1 teaspoon turmeric
1 teaspoon Hungarian paprika
1 teaspoon cumin
1 cup water
1 bunch Swiss chard, stalks removed
1 1/2 pounds fava beans, shelled
6 medium leeks, cut in 1 1/2 inch slices
Coarse salt and freshly ground pepper to taste
Fresh coriander or parsley to garnish, chopped

LAMB AND BEAN STEW

Provided by Trish Hall

Categories     dinner, soups and stews, main course

Time 2h30m

Yield 8 servings

Number Of Ingredients 17



Lamb and Bean Stew image

Steps:

  • Put lima beans, whole onion and pork hocks in a pot with 8 cups water. Cook 1 1/2 hours.
  • Meanwhile, put oil into a hot pan and brown lamb over high heat on both sides, about 10 minutes. Salt and pepper lightly. Pour off fat. Add chopped onion and garlic and scrape pieces from bottom of pan. Add remaining 2 cups water, tomatoes, tomato paste, bay leaf and thyme, and bring to boil. Adjust salt and pepper.
  • Remove pork hocks from beans and add to lamb mixture. Cover and simmer 1 1/2 hours.
  • Cut kielbasa into 16 slices. Add 8 pieces to lamb mixture and reserve the rest.
  • Chop cooked whole onion and add it, together with lima beans (drained slightly), to lamb.
  • Remove pork hocks from pan and cut into small pieces, including skin. Add back to pan. Discard bones. Simmer 15 minutes
  • Preheat broiler to high.
  • Push bread through a strainer, or put in a food processor, to make crumbs.
  • Transfer cassoulet to an oven-proof pot. Remove bay leaf. Top with bread crumbs and place remaining kielbasa over the top. Place casserole about 9 inches from broiler and cook until bread crumbs are browned, about 5 minutes. Remove from oven, top with chopped parsley and serve.

Nutrition Facts : @context http, Calories 661, UnsaturatedFat 19 grams, Carbohydrate 47 grams, Fat 34 grams, Fiber 13 grams, Protein 42 grams, SaturatedFat 12 grams, Sodium 1406 milligrams, Sugar 9 grams, TransFat 0 grams

1 pound dried lima beans
1 medium-size onion, peeled and left whole
2 smoked pork hocks, about 1 pound
10 cups water
1 tablespoon corn oil
1 1/2 pounds breast of lamb, cut into 2-by-1-inch cubes
Salt to taste, if desired
Freshly ground pepper to taste
1 1/4 cups chopped onion
1 clove garlic, chopped (2 teaspoons)
1 cup crushed tomatoes
1 tablespoon tomato paste
1 bay leaf
1/2 teaspoon dry thyme
1 pound kielbasa
1 slice white bread
4 tablespoons chopped parsley

PEPPERY LAMB WITH SHELL BEANS AND CHERRY TOMATOES

One of the great joys of summer cooking is the availability of just-picked green beans, Romano beans and yellow wax beans, as well as tender, creamy fresh shell beans. They make a delicious colorful main-course salad complemented with sweet cherry tomatoes. To accompany it here, boneless lamb leg is coated generously with coarsely ground pepper and coriander, and roasted in the oven or in a covered grill until medium-rare. The peppery lamb pairs beautifully with the salad. Dressed with an assertive vinaigrette, this room-temperature dish is perfect for an al fresco lunch or supper. Use the method as a template for making similar salads all summer long, using other meats (or fish) if you wish. If shell beans are not available, you may substitute cooked dried beans or chickpeas.

Provided by David Tanis

Categories     dinner, meat, main course

Time 1h15m

Yield 6 servings

Number Of Ingredients 16



Peppery Lamb With Shell Beans and Cherry Tomatoes image

Steps:

  • Season the lamb on all sides with salt. Place in a roasting pan and coat with crushed peppercorns and coriander. Set aside for 10 to 15 minutes to allow meat to absorb seasoning. (You may do this up to 2 hours ahead.)
  • Put shell beans in a small saucepan and cover with 1 inch of water. Add a teaspoon of salt, bring to a boil, then lower heat and simmer gently for 20 to 25 minutes, until tender. Leave to cool in their cooking liquid.
  • Bring a larger pot of well-salted water to a boil and cook green beans until firm-tender, 3 to 4 minutes, then remove and spread out on a baking sheet to cool. (If using an assortment of beans, cook each type separately in the same pot. Taste a bean after 2 minutes to gauge doneness. They should be firm but not crunchy.)
  • Heat oven to 400 degrees, or prepare a grill. Roast lamb, uncovered, for about 30 minutes, until medium-rare or until an internal thermometer reads 125 degrees. If grilling, brown meat over hot coals, then move to the side, cover grill and finish cooking with indirect heat. Remove from heat and let rest for at least 10 minutes before carving.
  • As lamb cooks, make the vinaigrette: In a small bowl, combine garlic, a pinch of salt and pepper, anchovy (if using), mustard, vinegar and thyme. Whisk in oil. Taste and adjust seasoning.
  • Put shell beans, green beans and cherry tomatoes in a large bowl, sprinkle lightly with salt and add vinaigrette. Toss well to coat, then transfer mixture to a serving platter.
  • Cut lamb into 1/8-inch slices and arrange over the top. Garnish with basil leaves and cilantro sprigs. Serve at room temperature.

4 pounds boneless lamb leg (ask for lamb sirloin)
Kosher salt
2 tablespoons coarsely crushed black peppercorns
1 tablespoon coarsely crushed coriander seeds
2 cups fresh cranberry beans or other fresh shell beans (from about 1 1/2 pounds in the pod)
1 1/2 pounds young green beans, or a mix of green beans, Romano beans and yellow wax beans, topped and tailed
1/2 pound cherry tomatoes, preferably of different colors, halved
Basil leaves, for serving
Cilantro sprigs, for serving
2 garlic cloves, minced
Kosher salt and black pepper
1 teaspoon chopped anchovy fillets (optional)
2 teaspoons Dijon mustard
2 tablespoons red wine vinegar or lemon juice, plus more to taste
1/2 teaspoon finely chopped thyme or rosemary leaves
1/4 cup extra-virgin olive oil

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