Lava Flow Smoothie Vegan Strawberry Coconut Smoothie Recipes
COCONUT WATER SMOOTHIE WITH MANGO, BANANA AND STRAWBERRIES
Provided by Bobby Flay
Time 10m
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Fill ice trays with the coconut water and freeze until solid.
- Place the fruit, honey and 12 to 14 coconut water flavored ice cubes into a blender and blend until smooth. Serve immediately.
Nutrition Facts : Calories 195 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 108 milligrams, Carbohydrate 47 grams, Fiber 5 grams, Protein 5 grams, Sugar 36 grams
LAVA FLOW
A fun authentic Hawaiian drink that tastes REALLY good. As you pour in the second mixture, the first will slowly creep up the sides of the glass like lava.
Provided by AMBER WEST
Categories Drinks Recipes Cocktail Recipes Rum Drinks Recipes
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Place strawberries, light rum, and dark rum into a blender. Puree until smooth and pour into a tall glass. Rinse out blender, then puree banana, pineapple juice, and cream of coconut until smooth. Slowly pour the banana mixture into the strawberry mixture and watch the lava rise!
Nutrition Facts : Calories 420.1 calories, Carbohydrate 55.9 g, Cholesterol 0 mg, Fat 11.7 g, Fiber 1.7 g, Protein 1.5 g, SaturatedFat 10.8 g, Sodium 35.3 mg, Sugar 45.6 g
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