Lc Salmon And Veggie Roll Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LC SALMON AND VEGGIE ROLL

I love California Rolls, but the carb amount is staggering! I searched the internet for low carb alternatives and did see a recipe using riced cauliflower. When I read the recipe it seemed incomplete - there would be no way the riced cauliflower would have the same texture. I'm not saying it wouldn't have been tasty - but I...

Provided by Tammy Brownlow

Categories     Vegetable Appetizers

Time 50m

Number Of Ingredients 9



LC Salmon And Veggie Roll image

Steps:

  • 1. Place cauliflower in a microwave safe container and defrost on high 10 minutes.
  • 2. Rice the cauliflower in your food processor.
  • 3. Place cauliflower in a fine sieve and press firmly with a rubber spatula until all excess moisture has been removed.
  • 4. Place back in microwave container and cook on high 2 minutes. Xanthan gum is activated by heat so this step is essential to create the sticky rice texture you want.
  • 5. Add rice vinegar and sprinkle xanthan gum over cauliflower. Stir well to combine until you see cauliflower sticking together in clumps.
  • 6. Place in refrigerator until completely cold.
  • 7. Bake salmon with a couple of pats of butter, salt and pepper for 20 minutes on 350 or until done.
  • 8. Slice cream cheese and avocado. NOTE: I think sliced cucumber, and pickled radish would be wonderful in this. When I created this recipe I just wanted to test to make sure the cauliflower wouldn't fall apart during service and didn't have those veggies on hand. The salmon can also be replaced by crab meat, or shrimp.
  • 9. Toast flax seeds on medium low heat until fragrant. Remove from heat and allow to cool.
  • 10. Place plastic wrap over bamboo mat. Sprinkle with flax seeds.
  • 11. Spread riced cauliflower over flax seeds - pressing firmly and evenly as shown. You may dip your finger tips in water to help this process.
  • 12. Top with Nori sheet.
  • 13. Place salmon, cream cheese, and avocado slices in thin rows on top of nori sheet.
  • 14. Begin to roll tightly but carefully.
  • 15. Complete roll. Place on small cookie sheet and put in freezer about 20 minutes. I do this because it will make slicing easier.
  • 16. To serve: Slice in 1 inch pieces and place on platter. Serve with soy sauce, pickled ginger, and wasabi to taste. Enjoy!
  • 17. Nutrition Info: Calories 395Calories from Fat 234 % Daily Value* Total Fat 26.0g40% Saturated Fat 9.2g46% Trans Fat 0.0g Cholesterol 70mg23% Sodium 195mg8% Potassium 1321mg38% Total Carbohydrates 17.6g6% Dietary Fiber 9.5g38% Sugars 5.8g Protein 25.2g

1 lb frozen cauliflower (you can use fresh)
2 Tbsp rice wine vinegar
1/8 tsp xanthan gum
1 salmon fillet - you will not use the entire fillet
2 oz cream cheese
1/2 an avocado peeled and sliced
1 Tbsp flax seeds
wasabi, pickled ginger, and soy sauce to taste
nori sheets - roasted seaweed

ONE-PAN LEMON HERB SALMON & VEGGIES RECIPE BY TASTY

Here's what you need: garlic, dried rosemary, dried oregano, dried basil, olive oil, lemon juice, salmon, large zucchini, mushroom, yellow bell pepper, cherry tomato, olive oil, salt, pepper

Provided by Crystal Hatch

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14



One-Pan Lemon Herb Salmon & Veggies Recipe by Tasty image

Steps:

  • Preheat oven to 400°F (200°C).
  • Combine garlic, herbs, olive oil, lemon juice, salt, and pepper. Mix well.
  • Line one baking sheet with parchment paper, lay salmon filets on one side of pan and cover with ⅓ of herb mixture. Flip salmon filets and cover with remaining ⅔ of mixture.
  • Spread all cut vegetables (tomatoes, bell pepper, zucchini, and mushrooms) out on the remainder of the pan, then drizzle with olive oil, salt, and pepper to taste.
  • Bake for 30 minutes or until tomatoes are bursting and salmon flakes easily.
  • Enjoy!

Nutrition Facts : Calories 408 calories, Carbohydrate 12 grams, Fat 27 grams, Fiber 3 grams, Protein 28 grams, Sugar 6 grams

1 tablespoon garlic, minced
1 tablespoon dried rosemary
1 tablespoon dried oregano
1 tablespoon dried basil
1 tablespoon olive oil
1 tablespoon lemon juice
4 fillets salmon
1 large zucchini, chopped
1 cup mushroom, sliced
1 yellow bell pepper, sliced
1 pt cherry tomato, halved
olive oil, to taste
salt, to taste
pepper, to taste

ROASTED SALMON AND VEGETABLES

Leftover fish and vegetables from tonight are the perfect starting point for Asian-Style Salmon Burgers later in the week.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 50m

Number Of Ingredients 10



Roasted Salmon and Vegetables image

Steps:

  • Preheat oven to 450 degrees, with racks in middle and lower thirds. On a rimmed baking sheet, toss carrots and onions with oil and season with salt and pepper. Roast on middle rack until tender and onions are golden, about 20 minutes, stirring halfway through. Line another rimmed baking sheet with parchment. Season salmon with salt and pepper and roast on bottom rack until opaque throughout, about 12 minutes.
  • Meanwhile, in a large pot of boiling salted water, cook orzo according to package instructions. Drain, return to pot, and toss with butter, dill, parsley, and lemon juice. Season with salt and pepper. Transfer 4 salmon fillets and 1 cup vegetables to an airtight container; refrigerate, up to 3 days. Serve remaining salmon fillets and vegetables with herbed orzo.

Nutrition Facts : Calories 521 g, Fat 18 g, Fiber 5 g, Protein 35 g, SaturatedFat 6 g

1 1/4 pounds carrots, cut into 1-inch pieces
2 medium red onions, cut into 1-inch wedges
1 tablespoon extra-virgin olive oil
Coarse salt and ground pepper
8 skinless salmon fillets (2 pounds total)
1/2 pound orzo
2 tablespoons unsalted butter
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
1 tablespoon fresh lemon juice

WILD SALMON VEGGIE BOWL

Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that's also low-calorie, gluten-free and rich in beneficial omega-3 fats

Provided by Good Food team

Categories     Lunch

Time 10m

Number Of Ingredients 8



Wild salmon veggie bowl image

Steps:

  • Shred the carrots and courgette into long spaghetti strips with a julienne peeler or spiralizer, and pile onto two plates.
  • Stir the beetroot, balsamic vinegar, chopped dill and red onion together in a small bowl, then spoon on top of the veg. Flake over chunks of the salmon and scatter with the capers and extra dill, if you like.

Nutrition Facts : Calories 395 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 39 grams protein, Sodium 1 milligram of sodium

2 carrots
1large courgette
2 cooked beetroot , diced
2 tbsp balsamic vinegar
⅓ small pack dill , chopped, plus some extra fronts (optional)
1small red onion , finely chopped
280g poached or canned wild salmon
2 tbsp capers in vinegar, rinsed

SALMON CRESCENT ROLLS

These salmon crescents are delicious, quick, and easy. This recipe combines the spices from the few salmon melt, salmon patty, and salmon loaf recipes I could find. I hope you enjoy it as much as my husband and I do.

Provided by Ace

Categories     Appetizers and Snacks     Seafood

Time 25m

Yield 16

Number Of Ingredients 11



Salmon Crescent Rolls image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • De-bone/skin canned salmon as preferred.
  • Mix salmon, Cheddar cheese, egg, mustard, mayonnaise, chives, seafood seasoning, minced onion, and red pepper together in a bowl.
  • Separate crescent roll dough. Spoon 1 to 2 tablespoons of salmon mixture into the center of each unrolled piece of dough, wrap the edges, and pinch to seal. Place rolls onto an ungreased cookie sheet, 1 to 2 inches apart. Poke the tops with a fork and spray with cooking spray.
  • Bake in the preheated oven until golden, 10 to 15 minutes. Let cool before serving.

Nutrition Facts : Calories 207.5 calories, Carbohydrate 12.7 g, Cholesterol 39.1 mg, Fat 12.6 g, Fiber 0.1 g, Protein 12.2 g, SaturatedFat 5.8 g, Sodium 497.6 mg, Sugar 2.2 g

1 (14.5 ounce) can salmon, drained
1 cup shredded Cheddar cheese
1 large egg
1 tablespoon spicy brown mustard
1 tablespoon mayonnaise
1 tablespoon chopped fresh chives
2 teaspoons seafood seasoning (such as Old Bay®)
1 teaspoon dried minced onion
1 teaspoon crushed red pepper
2 (8 ounce) cans refrigerated reduced-fat crescent rolls (such as Pillsbury®)
1 serving olive oil cooking spray

ROSEMARY SALMON AND VEGGIES

My husband and I eat a lot of salmon. One night, while in a rush to get dinner on the table, I created this rosemary salmon meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. -Elizabeth Bramkamp, Gig Harbor, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Rosemary Salmon and Veggies image

Steps:

  • Preheat oven to 400°. Place salmon in a greased 15x10x1-in. baking pan. Combine oil, vinegar, rosemary, garlic and salt. Pour half over salmon. Place asparagus and red pepper in a large bowl; drizzle with remaining oil mixture and toss to coat. Arrange around salmon in pan; sprinkle with pepper., Bake until salmon flakes easily with a fork and vegetables are tender, 12-15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 357 calories, Fat 23g fat (9g saturated fat), Cholesterol 85mg cholesterol, Sodium 388mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

1-1/2 pounds salmon fillets, cut into 4 portions
2 tablespoons melted coconut oil or olive oil
2 tablespoons balsamic vinegar
2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
1 garlic clove, minced
1/2 teaspoon salt
1 pound fresh asparagus, trimmed
1 medium sweet red pepper, cut into 1-inch pieces
1/4 teaspoon pepper
Lemon wedges

More about "lc salmon and veggie roll recipes"

SALMON SUMMER ROLLS – LEITE'S CULINARIA
Web Jul 19, 2021 Make the salmon summer rolls. Bring a small saucepan filled with water to a boil over high heat. Remove from the heat, add the rice …
From leitesculinaria.com
5/5 (3)
Total Time 1 hr
Category Appetizers
Calories 188 per serving
  • In a small bowl, combine the peanut butter, hoisin, water, fish sauce, ginger, and red pepper flakes and mix well. Cover and set aside until ready to serve. (The sauce will keep in the refrigerator for up to 3 days.)
  • Bring a small saucepan filled with water to a boil over high heat. Remove from the heat, add the rice vermicelli, and let soak until tender, 3 to 10 minutes, depending on the thickness of the vermicelli. Drain in a colander, rinse under cold running water, drain again, and pat dry. If desired, grab a pair of scissors and make a few cuts through the noodles to make them less gangly and more manageable.
salmon-summer-rolls-leites-culinaria image


ONE PAN SALMON AND VEGETABLES - THE ROASTED ROOT
Web Oct 15, 2022 Ingredients 1/2 yellow onion, sliced 4 cloves garlic, minced 1 purple yam, or sweet potato 1 red bell pepper, cored and chopped 1 crown broccoli, chopped 2 large carrots, chopped 1 bunch asparagus, trimmed …
From theroastedroot.net
one-pan-salmon-and-vegetables-the-roasted-root image


SMOKED SALMON SUMMER ROLLS RECIPE - HAPPY FOODS …
Web May 16, 2020 These smoked salmon summer rolls are made from scratch, using vermicelli noodles, smoked salmon, avocado and cucumber as filling. Prep Time 20 mins Cook Time 5 mins Total Time 25 mins …
From happyfoodstube.com
smoked-salmon-summer-rolls-recipe-happy-foods image


30 MIN HEALTHY ONE PAN BAKED SALMON AND VEGETABLES
Web Sep 4, 2018 Instructions Preheat oven to 400F. In a small bowl mix Italian seasoning, paprika, garlic powder, salt, and pepper. Cut zucchini, peppers, and onion into ½″ cubes. Place all vegetables on the baking sheet. Add …
From watchwhatueat.com
30-min-healthy-one-pan-baked-salmon-and-vegetables image


SHEET PAN BAKED SALMON WITH VEGETABLES - THE REAL FOOD …
Web Feb 23, 2021 Ingredients 3 tablespoons avocado oil or olive oil Juice of 1 medium lemon (about ¼ cup) 2 garlic cloves, finely minced 1 tablespoon fresh dill (or ½ teaspoon dried dill) ½ teaspoon fine salt ¼ teaspoon …
From therealfooddietitians.com
sheet-pan-baked-salmon-with-vegetables-the-real-food image


SALMON SPRING ROLLS RECIPE - RELUCTANT ENTERTAINER

From reluctantentertainer.com
5/5 (1)
Category Appetizer


SIMPLE GRILLED SALMON & VEGETABLES - EATINGWELL
Web Jul 13, 2018 Directions Preheat grill to medium-high. Brush zucchini, peppers and onion with oil and sprinkle with 1/4 teaspoon salt. Sprinkle salmon with pepper and the... Place …
From eatingwell.com


SPRING ROLL RECIPE (VEGETARIAN, FRIED VERSION) | KITCHN
Web Jan 29, 2022 Place 2 tablespoons water and 1 tablespoon cornstarch in a small bowl and stir to combine. Remove 18 spring roll wrappers from the package and place on a work …
From thekitchn.com


SEARED SALMON IN SPRING ROLL WRAP (OR, IN RICE PAPER)
Web Sep 19, 2021 In a flat-bottomed 8-9 inch pan, mix together the soy sauce, mirin and brown sugar, ginger and garlic. Set the salmon fillet in and marinate for 2 minutes, turn and …
From hummingbirdthyme.com


SMOKED SALMON ROLLS | FISH RECIPES | JAMIE OLIVER RECIPES
Web 150 ml crème fraîche. 1 small bunch fresh chives. 200 g smoked salmon , from sustainable sources, ask your fishmonger. 2 tablespoons lemon juice. 2 large free-range eggs. The …
From jamieoliver.com


RICE PAPER SALMON ROLLS RECIPE | BON APPéTIT
Web Apr 1, 2022 Preparation Step 1. Slice 1 lb. skinless salmon fillets, preferably wild, into about 3x1" strips (they won’t all be perfect; that’s... Step 2. Stir 3 Tbsp. fresh lime juice, …
From bonappetit.com


SPICY SALMON ROLL - SIMPLY HOME COOKED
Web Sep 6, 2022 TASTE: This roll is full of buttery salmon, spicy mayo, sweet rice, and nutty sesame seeds. Together with the crab and seaweed, you have a flavorful combination. …
From simplyhomecooked.com


FRESH SPRING ROLLS WITH SALMON AND PEANUT SAUCE | OLIVE …
Web May 19, 2020 Drain and rinse with cold water and set aside Gather all topping ingredients together, including chopped veggies, herbs, and marinated salmon. Add about 1-2 …
From oliveandmango.com


ONE-PAN ROASTED SALMON AND VEGETABLES RECIPE | CHATELAINE
Web Spread in a single layer. Roast until vegetables are tender-crisp, about 20 min. Flip vegetables and push to the edges of sheet. Carefully arrange salmon, skin-side down, …
From chatelaine.com


VEGAN SMOKED SALMON (CARROT LOX) - VEGGIE DESSERTS
Web Oct 8, 2020 Preheat the oven to 350f (180c) and line a baking sheet with baking paper. Peel the carrots and roll them in lots of salt, then place on the baking tray. Bake the …
From veggiedesserts.com


EASY MEDITERRANEAN SALMON RECIPE WITH VEGETABLES AND FETA
Web Jan 21, 2022 Add the salmon and bake in 425 degrees F heated oven. While the vegetables are roasting, prepare the salmon fillets. Pat them dry and season on both …
From themediterraneandish.com


Related Search