Lemon And Garlic Squid Recipes
LEMON AND GARLIC SQUID
Make and share this Lemon and Garlic Squid recipe from Food.com.
Provided by English_Rose
Categories Squid
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Make slashes across squid using a sharp serrated knife - but don't cut all the way through.
- In a bowl, add olive oil, lemon juice and zest, garlic and half parsley. Season well with a pinch of sea salt and some freshly ground black pepper.
- Add squid and put to one side to marinate for at least 30 minutes
- Heat broiler to high, then sit squid on a roasting tray, put under the broiler and cook till squid begins to char slightly, about 5 mins each side.
- Toss over remaining parsley and serve with crisp lettuce leaves, garnished with onion rings and lemon wedges.
Nutrition Facts : Calories 151.5, Fat 13.9, SaturatedFat 1.9, Sodium 588, Carbohydrate 13.8, Fiber 5.3, Sugar 0.1, Protein 1.8
LEMON-GARLIC CALAMARI
Make and share this Lemon-Garlic Calamari recipe from Food.com.
Provided by Perfect Pixie
Categories Lemon
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Clean squid:.
- Hold squid with one hand, with the other hand hold head and pull gently, head and inside of body will come away in one compact piece.
- Cut tentacles from head.
- Remove bone found at open end of squid (it looks like a long thin piece of plastic).
- Clean squid under cold running water
- Rub off brown outer skin.
- Cut squid into 5mm rings.
- Drop rings into rapidly boiling water, reduce heat, simmer 10-15 minutes or until squid is tender.
- Drain.
- Combine lemon juice and oil.
- Add squid, cover, refrigerate overnight.
- Next day, add crushed garlic and parsley to marinade, mix well, let stand 2 hours or longer in marinade.
- Serve in the marinade.
Nutrition Facts : Calories 293.5, Fat 20.1, SaturatedFat 3.2, Cholesterol 320.4, Sodium 61.4, Carbohydrate 6.3, Fiber 0.1, Sugar 0.5, Protein 21.6
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