Lemon Chicken Salad With Spicy Couscous Recipes

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LEMON HERB CHICKEN WITH COUSCOUS AND CUCUMBER SALAD

Chicken breasts dressed with lemon and herbs are served with couscous and a bright cucumber feta salad in this weeknight dinner recipe.

Provided by Julie Hubert

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pasta

Time 46m

Yield 4

Number Of Ingredients 17



Lemon Herb Chicken with Couscous and Cucumber Salad image

Steps:

  • Bring chicken broth and 1/2 teaspoon salt to a boil in a saucepan. Stir in couscous. Remove from heat; cover and let stand until broth is absorbed, about 5 minutes. Uncover and fluff with a fork.
  • Whisk 1/2 teaspoon salt, 1/2 cup olive oil, lemon juice, rosemary, and oregano together in a bowl to make dressing.
  • Place chicken breasts in a shallow dish. Drizzle 1/4 cup dressing on top. Season both sides with salt and pepper.
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken breasts; cook until golden brown, about 3 minutes per side. Transfer to a large plate. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Place 3 tablespoons dressing in a large bowl; stir in sugar. Add tomatoes, cucumber, and red onion; toss to combine. Season with salt and pepper. Add feta cheese and toss again.
  • Drizzle remaining dressing over couscous and fold in olives. Divide couscous among 4 plates. Slice chicken breasts and place on top. Serve tomato salad on the side. Sprinkle parsley over each plate.

Nutrition Facts : Calories 810.2 calories, Carbohydrate 68.4 g, Cholesterol 84.3 mg, Fat 42.2 g, Fiber 5.8 g, Protein 37.8 g, SaturatedFat 8.5 g, Sodium 1566.8 mg, Sugar 7.2 g

2 cups chicken broth
1 teaspoon sea salt, divided
1 (10 ounce) box couscous
½ cup extra-virgin olive oil
2 lemons, juiced
1 tablespoon chopped fresh rosemary leaves
1 teaspoon dried oregano
4 (4 ounce) thinly sliced skinless, boneless chicken breasts
1 pinch sea salt and freshly ground black pepper to taste
1 tablespoon extra-virgin olive oil
1 teaspoon white sugar
2 large vine-ripened tomatoes
1 English cucumber, chopped
¼ red onion, finely chopped
½ cup crumbled feta cheese
⅓ cup chopped pitted Kalamata olives
¼ cup chopped Italian parsley

SPICY COUSCOUS SALAD

This can be made as a main-dish salad (great for lunchboxes) or as a side dish for roast lamb

Provided by Emma Lewis

Categories     Dinner, Lunch, Main course, Side dish

Time 10m

Number Of Ingredients 9



Spicy couscous salad image

Steps:

  • Tip the couscous and chickpeas into a bowl and pour over the stock. Cover and leave for 5-10 mins until the couscous has absorbed the stock. Allow to cool a little. Toss through the lemon zest and juice, pepper, almonds and mint. Spoon into a container, then top with the yogurt and a drizzle of harissa.

Nutrition Facts : Calories 317 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 1.14 milligram of sodium

100g couscous
220g can chickpea , rinsed and drained
100ml hot chicken stock
zest and juice 1 lemon
1 roasted red pepper , chopped
25g flaked toasted almonds
handful mint leaves, chopped
2 tbsp natural Greek yogurt
1 tsp harissa

GRILLED LEMON CHICKEN AND MOROCCAN COUSCOUS SALAD

Provided by Dorie Greenspan

Categories     Chicken     Low Cal     High Fiber     Backyard BBQ     Dinner     Summer     Grill     Grill/Barbecue     Healthy     Couscous     Bon Appétit

Number Of Ingredients 26



Grilled Lemon Chicken and Moroccan Couscous Salad image

Steps:

  • For couscous:
  • Bring chicken broth, 1 tablespoon oil, ginger, garlic, 1 teaspoon salt, turmeric, cinnamon, and cumin to boil in heavy large saucepan. Stir in couscous and remove from heat. Scatter raisins over, cover, and let stand until couscous softens, about 10 minutes. Fluff couscous with fork, breaking up any lumps with fingertips. Transfer couscous to large bowl. Add cucumber, red bell pepper, carrot, green beans, and lemon peel. Whisk remaining 1 tablespoon oil, 1 teaspoon salt, and lemon juice in small bowl. Add to couscous; toss to coat. Season to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.
  • For chicken:
  • Place 2 1/2 tablespoons oil, lemon juice, 1/2 teaspoon salt, and 1/2 teaspoon pepper in large resealable plastic bag. Add chicken and seal bag, releasing any excess air; turn several times to coat. Let stand at room temperature 30 minutes. Alternatively, chill 1 to 3 hours and bring to room temperature before continuing.
  • Prepare barbecue (high heat). Brush grill rack with oil. Transfer chicken from bag to barbecue with some marinade still clinging and grill until slightly charred and just cooked through, about 4 minutes per side. Transfer chicken to platter and let rest 10 minutes. Stir 3/4 cup chopped cilantro into couscous. Sprinkle almonds over, if desired. Drizzle chicken with oil, sprinkle remaining 1/3 cup chopped cilantro over, and garnish with lemon wedges. Serve with couscous.

Couscous:
2 cups low-salt chicken broth
2 tablespoons extra-virgin olive oil, divided
1 tablespoon ground ginger
2 garlic cloves, pressed
2 teaspoons salt, divided
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1 10-ounce box plain couscous
1/2 cup raisins
1 cucumber, peeled, seeded, cut into 1/2-inch cubes
1 large red bell pepper, cut into 1/2-inch cubes (about 2 cups)
1 large carrot, peeled, quartered lengthwise, thinly sliced crosswise
1 cup thinly sliced green beans or trimmed sugar snap peas
2 teaspoons finely grated lemon peel
1/4 cup fresh lemon juice
Chicken:
2 1/2 tablespoons extra-virgin olive oil plus additional for drizzling
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon ground black pepper
6 large skinless boneless chicken breast halves, pounded to 1/3-inch thickness
3/4 cup plus 1/3 cup (loosely packed) chopped fresh cilantro
1/2 cup chopped toasted almonds (optional)
1 lemon, cut into 6 wedges

LEMON CHICKEN SALAD WITH SPICY COUSCOUS

Make and share this Lemon Chicken Salad with Spicy Couscous recipe from Food.com.

Provided by Norahs Girl

Categories     Chicken

Time 1h

Yield 2 serving(s)

Number Of Ingredients 19



Lemon Chicken Salad with Spicy Couscous image

Steps:

  • Remove the skin and sinew from the chicken breasts and pull off the breast fillets.
  • Using a very sharp knife, cut all the meat on the diagonal into very thin slices across the grain.
  • Place in a non-metallic bowl and pare over the lemon rind, then add half the garlic and lemon oil.
  • Add a pinch of salt and give about twelve turns of the pepper mill.
  • Stir to combine, cover with clingfilm and chill for at least 30 minutes and up to six hours.
  • Melt the butter in a large pan and add the remaining garlic, the chilli and coriander seeds.
  • Cook for 1 minute, stirring and then add the spring onions and stock.
  • Bring to the boil and season to taste, then pour in the couscous in a thin steady stream, stirring all the time with a wooden spoon until the stock is absorbed.
  • Add the pickled ginger and lime rind and mix well to combine.
  • Remove from the heat, cover and set aside for 5 minutes, fluffing up with a fork half way through to help the grains swell up.
  • Add the tomatoes, olive oil, lime juice and fresh coriander, stir well again and cover with clingfilm.
  • Set aside for up to six hours.
  • Heat a heavy-based frying pan until very hot.
  • Add the sunflower oil and flash fry the chicken until tender and lightly caramelised.
  • Add the juice of half a lemon then tip out on to kitchen paper to drain.
  • The couscous can be served at room temperature or it can be heated in a microwave on high for 2-3 minutes, just make sure you puncture the clingfilm first.
  • Place a pile in the centre of each the serving plate and scatter around the chicken.
  • Place the salad leaves in a bowl, season and then dress with the remaining olive oil and a squeeze of lemon juice.
  • Pile on top of the couscous and drizzle the remaining lemon oil around the edge of the plate to serve.

Nutrition Facts : Calories 1209.6, Fat 54.8, SaturatedFat 14.9, Cholesterol 126.5, Sodium 445.5, Carbohydrate 119.1, Fiber 11.1, Sugar 7.2, Protein 54.5

2 large chicken breasts
1 lemon
2 cloves garlic, crushed
2 tablespoons lemon extract
25 g unsalted butter
1 red chile, seeded and finely diced
1 teaspoon coriander seed, lightly crushed
4 spring onions, finely diced
450 ml chicken stock
250 g couscous
2 tablespoons pickled ginger, finely chopped
1 grated limes, juice and rind of
2 plum tomatoes, peeled,seeded and diced
3 tablespoons chopped fresh coriander
2 tablespoons sunflower oil
50 g baby salad leaves, well picked over
2 tablespoons extra virgin olive oil
sea salt
freshly ground white pepper

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