Lemon Garlic Sprouts Recipes

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PAN-ROASTED CHICKEN WITH LEMON-GARLIC BRUSSELS SPROUTS AND POTATOES

A delicious one-pan dinner that tastes like you cooked all day but only takes a small amount of hands-on time. Great flavor and easy clean-up! We make extra sprouts, my family loves them.

Provided by LAMBR

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h20m

Yield 4

Number Of Ingredients 11



Pan-Roasted Chicken with Lemon-Garlic Brussels Sprouts and Potatoes image

Steps:

  • Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until lightly browned but still soft, about 5 minutes. Drain the bacon slices on a paper towel-lined plate.
  • Preheat an oven to 450 degrees F (230 degrees C).
  • Coat a large baking dish or cast iron skillet with 1 tablespoon olive oil.
  • Arrange lemon slices in a single layer on the bottom of the baking dish.
  • Stir remaining 5 tablespoons olive oil, lemon juice, garlic, kosher salt, and black pepper together in a large bowl.
  • Toss Brussels sprouts in lemon juice mixture to coat; transfer to the prepared baking dish with a slotted spoon, draining excess liquid back into the bowl.
  • Place bacon on top of the Brussels sprouts.
  • Toss potatoes in the same lemon juice mixture used for the Brussels sprouts.
  • Remove potatoes with slotted spoon and arrange along the inside edge of the baking dish.
  • Coat chicken breast halves thoroughly in the remaining lemon mixture.
  • Place chicken breasts skin-side up in the skillet; pour any remaining lemon juice mixture over chicken.
  • Bake in the preheated oven until chicken no longer pink at the bone and the juices run clear, about 60 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 795 calories, Carbohydrate 61.4 g, Cholesterol 136.5 mg, Fat 36.4 g, Fiber 8.1 g, Protein 56.9 g, SaturatedFat 7.5 g, Sodium 830.7 mg, Sugar 5 g

4 slices bacon, chopped
1 tablespoon olive oil
1 lemon, thinly sliced
5 tablespoons olive oil
1 lemon, juiced
4 cloves garlic, minced
1 teaspoon kosher salt
½ teaspoon ground black pepper
½ pound Brussels sprouts, trimmed and halved
8 small red potatoes, quartered
4 bone-in, skin-on chicken breast halves

LEMON-GARLIC BRUSSELS SPROUTS

Even lifelong Brussels sprouts haters love these! For a heartier dish, sometimes I add crumbled bacon. -Jan Roberts, San Pedro, California

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 7



Lemon-Garlic Brussels Sprouts image

Steps:

  • Cut an "X" in the core of each Brussels sprout. Place in a shallow baking pan coated with cooking spray. Drizzle with oil and lemon juice; sprinkle with salt, garlic powder and pepper., Bake, uncovered, at 400° for 20-25 minutes or until tender, stirring once. Sprinkle with cheese.

Nutrition Facts : Calories 91 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 366mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

1/2 pound fresh Brussels sprouts
1-1/2 teaspoons olive oil
1-1/2 teaspoons lemon juice
1/4 teaspoon salt
1/4 teaspoon garlic powder
Dash pepper
1 tablespoon shredded Parmesan cheese

LEMON GARLIC SPROUTS

Lemon, garlic and Parmesan cheese are the perfect complement for brussels sprouts in this quick recipe from Mary Steiner of West Bend, Wisconsin.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 9



Lemon Garlic Sprouts image

Steps:

  • In a skillet, saute brussels sprouts and onion in butter for 5 minutes. Add garlic, lemon juice and zest, salt if desired and pepper; saute for 1 minute. Reduce heat to medium; cook and stir for 5-6 minutes or until the sprouts are tender. Sprinkle with Parmesan cheese.

Nutrition Facts :

1 pound fresh brussles sprouts, quartered
1 small onion, finely chopped
3 tablespoons butter
1 to 2 garlic cloves, minced
3 tablespoons lemon juice
1 teaspoon grated lemon zest
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1/4 cup shredded Parmesan cheese

BRUSSELS SPROUTS WITH LEMON AND GARLIC

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 6



Brussels Sprouts with Lemon and Garlic image

Steps:

  • Preheat the broiler. Pour the olive oil into a small saucepan. Remove wide strips of zest from the lemon using a vegetable peeler, taking care not to get the white pith. Add the zest to the olive oil and heat over medium heat until the zest is sizzling, about 5 minutes. Remove from the heat and let cool.
  • Put the Brussels sprouts on a rimmed baking sheet; drizzle the olive oil over the sprouts, leaving the zest in the pan. Toss the Brussels sprouts and spread in a single layer (it's OK if some of the leaves fall off). Season with 1 teaspoon salt and a few grinds of pepper.
  • Broil, stirring often, until the Brussels sprouts are tender and charred in spots, 12 to 15 minutes. Meanwhile, thinly slice the reserved lemon zest; add to the Brussels sprouts along with the garlic during the last 2 minutes of broiling. Transfer to a bowl, add the chives and toss. Season with salt and pepper.

1/3 cup extra-virgin olive oil
1 lemon
2 pounds Brussels sprouts, trimmed and halved (quartered if large)
Kosher salt and freshly ground pepper
4 cloves garlic, thinly sliced
1/4 cup roughly chopped fresh chives

LEMON GARLIC SPROUTS

Make and share this Lemon Garlic Sprouts recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9



Lemon Garlic Sprouts image

Steps:

  • In a skillet, saute brussels sprouts and onions in butter for 5 minutes.
  • Add garlic, lemon juice and zest, salt and pepper; saute for 1 minute.
  • Reduce heat to medium and cook for 5-6 minutes or until sprouts are tender.
  • Sprinkle with Parmesan cheese and serve.

Nutrition Facts : Calories 77.7, Fat 5.5, SaturatedFat 3.3, Cholesterol 14.2, Sodium 243.6, Carbohydrate 5.6, Fiber 1.7, Sugar 1.6, Protein 2.9

1 lb Brussels sprout, quartered
1 small onion, finely chopped
3 tablespoons butter
1 garlic clove, minced
3 tablespoons lemon juice
1 teaspoon lemon zest
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup shredded parmesan cheese

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