Swiss Chard With Chickpeas And Feta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEAS WITH CHARD

Provided by Food Network Kitchen

Categories     side-dish

Yield 4 servings

Number Of Ingredients 0



Chickpeas with Chard image

Steps:

  • Chop 1 bunch Swiss chard. Saute the stems with 1 each chopped onion and red jalapeno in olive oil over medium-high heat until softened, 3 minutes; season with salt. Add one 15-ounce can chickpeas (drained, liquid reserved); cook, stirring, 3 minutes. Add 2 minced garlic cloves; cook 30 seconds. Add the chard leaves along with the chickpea liquid and 1/2 teaspoon ground cumin; simmer until the chard wilts. Stir in the juice of 1/2 lemon.

ROASTED SWISS CHARD WITH FETA

This method of cooking chard was given to me (in very few words) from an organic farmer who was selling the first chard we ever bought. We tried it and could not believe how delicious this was. Delicious! Double this recipe if you are a large family of veggie eaters.

Provided by XANDISMOM

Categories     Side Dish     Vegetables     Greens

Time 45m

Yield 4

Number Of Ingredients 6



Roasted Swiss Chard with Feta image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease a baking sheet with olive oil.
  • Toss the chard stems and onions in a bowl with 1 tablespoon olive oil. Season with salt and pepper to taste, and spread onto the prepared baking sheet.
  • Bake in the preheated oven until the chard stems have softened and the onion is starting to brown on the corners, about 15 minutes. Toss the chard leaves with 2 tablespoons of olive oil, salt, and black pepper. Sprinkle the leaves over the stem mixture, then scatter the feta cheese over top.
  • Return to the oven, and bake until the stems are tender, the leaves are beginning to crisp, and the feta is melted and golden, about 20 minutes.

Nutrition Facts : Calories 190.1 calories, Carbohydrate 6.8 g, Cholesterol 25.2 mg, Fat 16.3 g, Fiber 1.5 g, Protein 5.5 g, SaturatedFat 5.7 g, Sodium 439 mg, Sugar 3.4 g

1 bunch rainbow chard - leaves and stems separated and chopped
1 large onion, chopped
1 tablespoon olive oil
salt and black pepper to taste
2 tablespoons olive oil
4 ounces feta cheese, broken into 1/2 inch pieces

BULGUR WITH SWISS CHARD, CHICKPEAS AND FETA

Bulgur comes in one of four grades: fine (bags are often labeled #1), medium (#2), coarse (#3) and very coarse (#4). The different grinds are used for specific types of dishes. Pilafs are made with medium, coarse or very coarse bulgur. Tabbouleh and kibbe are made with fine bulgur.This is a convenient grain to keep on hand in the pantry. It's easy to find in whole foods stores and in Middle Eastern markets. Don't confuse it with cracked wheat, which is another product made from raw wheat berries. Because bulgur is made from precooked wheat berries, it takes only about 20 minutes to reconstitute by soaking or by simmering. It has a wonderful nutty flavor and a light texture.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h20m

Yield Serves four to six

Number Of Ingredients 9



Bulgur With Swiss Chard, Chickpeas and Feta image

Steps:

  • Bring 2 cups water to a boil in a medium saucepan. Add the bulgur and salt to taste, reduce the heat, cover and simmer 20 minutes or until the water is absorbed. Remove from the heat and uncover. Place a clean dish towel over the pan, then replace the lid. Allow to sit undisturbed for 10 minutes.
  • Preheat the oven to 350 degrees. Oil a 2-quart baking dish. Toss the cooked bulgur with 1 tablespoon of olive oil and spread in the baking dish in an even layer.
  • Add water to a steamer pot, and bring to a boil. Place the Swiss chard in the steamer (you can use a pasta pot with an insert for this), and steam until it wilts, about four to five minutes. Drain, rinse with cold water and squeeze out the excess water with your hands. Chop coarsely and transfer to a bowl.
  • Heat another tablespoon of the olive oil in a small frying pan. Add the garlic. Cook, stirring, just until fragrant and translucent, 30 seconds to a minute, and scrape into the bowl with the chard. Add the remaining 2 tablespoons of olive oil, the chickpeas and dill. Season with salt and pepper, and toss together.
  • Lay the chard mixture over the bulgur. Top with the feta, and gently push the feta cheese down into this mixture. Bake 30 minutes or until sizzling. Serve hot.

Nutrition Facts : @context http, Calories 334, UnsaturatedFat 10 grams, Carbohydrate 42 grams, Fat 14 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 4 grams, Sodium 468 milligrams, Sugar 5 grams

1 cup bulgur (medium or coarse grade)
Salt to taste
1/4 cup extra virgin olive oil
1 pound Swiss chard, heavy stems removed, washed well
4 large garlic cloves, finely chopped
One 15-ounce can chickpeas, drained and rinsed or 1 1/2 cups cooked chickpeas
1/4 cup chopped fresh dill or parsley
Freshly ground black pepper to taste
3 ounces feta cheese, crumbed or cut in small squares

CHICK-PEAS AND SWISS CHARD

Categories     Leafy Green     Vegetable     Side     Quick & Easy     High Fiber     Chickpea     Fall     Healthy     Gourmet     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 7



Chick-Peas and Swiss Chard image

Steps:

  • Cook onion and garlic in oil in a large nonstick skillet over moderately low heat, stirring, until softened. Add tomato and chick-peas and cook, stirring, 5 minutes. Add Swiss chard and cook, covered, until wilted, about 2 minutes. Add lemon juice and season with salt and pepper.

1 small onion, thinly sliced
1 garlic clove, thinly sliced
1 1/2 tablespoons olive oil
1 small tomato, cut into 1/4-inch dice
1 cup rinsed canned chick-peas
1/2 pound Swiss chard, stems discarded and leaves coarsely chopped
1/2 tablespoon fresh lemon juice

SWISS CHARD AND CHICKPEA MINESTRONE

This simple minestrone, packed with Swiss chard, does not require a lot of time on the stove.

Provided by Martha Rose Shulman

Categories     dinner, easy, weekday, one pot, pastas, soups and stews, main course

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 15



Swiss Chard and Chickpea Minestrone image

Steps:

  • Heat the olive oil over medium-low heat in a large, heavy soup pot or Dutch oven. Add the onion, carrots and celery. Cook, stirring, until beginning to soften, about three minutes. Add 1/2 teaspoon salt and the leek. Continue to cook, stirring often, until tender, about three minutes. Add the garlic, stir for about a minute, and then stir in the water, tomato paste and the bouquet garni. Bring to a simmer. Add salt to taste, reduce the heat to low, cover and simmer 30 minutes. Stir in the chickpeas. Taste and adjust salt. Remove the bouquet garni.
  • Add the Swiss chard and the pasta to the soup, bring back to a simmer, and simmer another 10 minutes or until the pasta is cooked al dente. Grind in some pepper, taste and adjust seasonings. It should be savory and rich-tasting. Serve in wide soup bowls, with a sprinkling of Parmesan over the top.

Nutrition Facts : @context http, Calories 162, UnsaturatedFat 4 grams, Carbohydrate 25 grams, Fat 5 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 817 milligrams, Sugar 5 grams

2 tablespoons olive oil
1 medium onion, chopped
2 medium carrots, cut in small dice
1 celery stalk, cut in small dice
1 leek, white and light green parts only, halved lengthwise, cleaned thoroughly and sliced thin
Salt
4 large garlic cloves, minced
7 cups water
2 tablespoons tomato paste
A bouquet garni consisting of 1 Parmesan rind, 1 bay leaf, 3 sprigs parsley and 3 sprigs thyme, tied together with kitchen string or tied into a piece of cheesecloth
1 (15-ounce) can chickpeas, drained and rinsed
1/2 pound Swiss chard, stemmed, leaves washed and cut crosswise in thin strips (chiffonade) (4 cups, tightly packed, chiffonade)
1/2 cup soup pasta, like elbow macaroni or broken spaghetti
Freshly ground pepper to taste
Freshly grated Parmesan

SHAKSHUKA WITH CHICKPEAS AND SWISS CHARD

Shakshuka is a dish in which eggs are cooked in a spiced tomato sauce with aromatics, such as onion and garlic. This take on shakshuka includes canned cherry tomatoes, chickpeas and Swiss chard. For the perfect even cook on the egg, be sure to use room temperature eggs.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Shakshuka with Chickpeas and Swiss Chard image

Steps:

  • Preheat the oven to 400˚ F. Add the eggs (in their shells) to a large bowl of warm water and set aside. This will bring the eggs to room temperature and make for more even cooking.
  • Heat the olive oil in a large cast-iron skillet over medium heat. Add the onion and cook, stirring, until softened, 6 to 7 minutes. Stir in the garlic and cook until softened, about 1 minute. Add the harissa, cumin, 3/4 teaspoon salt and a few grinds of pepper; toss to coat the onion. Add the cherry tomatoes, chickpeas with their liquid and 1/4 cup water. Increase the heat to medium high, stir to combine and bring to a simmer. Add the Swiss chard in batches, stirring until wilted before adding more. Continue cooking until slightly thickened, about 3 minutes. Remove from the heat.
  • Remove the eggs from the water and crack them into a bowl or large spouted measuring cup. Make 8 wells in the tomato mixture and gently slip 1 egg into each well.
  • Transfer the skillet to the oven. Bake until the egg whites are fully set and firm to the touch, 8 to 12 minutes. Meanwhile, put the bread on a baking sheet and toast in the oven until browned, 10 to 12 minutes.
  • Top the shakshuka with the parsley. Divide among shallow bowls or plates; serve with the bread and more harissa.

Nutrition Facts : Calories 540, Fat 21 grams, SaturatedFat 5 grams, Cholesterol 372 milligrams, Sodium 1347 milligrams, Carbohydrate 60 grams, Fiber 10 grams, Sugar 8 grams, Protein 27 grams

8 large eggs
2 tablespoons extra-virgin olive oil
1 onion, thinly sliced root to tip
2 cloves garlic, finely chopped
3 tablespoons mild harissa, plus more for serving
2 teaspoons ground cumin
Kosher salt and freshly ground pepper
1 15-ounce can cherry tomatoes
1 15-ounce can chickpeas, not drained
1/2 bunch Swiss chard, leaves only, chopped (about 2 1/2 cups)
8 slices sourdough bread
1/3 cup chopped fresh parsley

SWISS CHARD WITH CHICKPEAS AND FETA

Make and share this Swiss Chard With Chickpeas and Feta recipe from Food.com.

Provided by dicentra

Categories     Chard

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8



Swiss Chard With Chickpeas and Feta image

Steps:

  • Preheat the oven to 400°. Coat an 8-inch-square nonreactive baking dish with 1 tablespoon of the olive oil.
  • Put the chard in a large pot, cover and cook over high heat, stirring occasionally, until wilted, about 4 minutes. Drain and rinse under cold water; squeeze dry and coarsely chop.
  • In a medium bowl, toss the chard with the remaining 3 tablespoons of olive oil, scallions, dill, garlic and chickpeas. Season with salt and pepper.
  • Spoon the mixture into the prepared baking dish. Sprinkle the feta on top and push the cheese into the greens. Bake for 15 to 20 minutes, until sizzling hot. Serve immediately.

Nutrition Facts : Calories 411.1, Fat 20.6, SaturatedFat 5.5, Cholesterol 20.1, Sodium 1382.7, Carbohydrate 45.8, Fiber 11.8, Sugar 5, Protein 16.4

1/4 cup extra virgin olive oil
3 lbs swiss chard, stemmed and leaves rinsed but not dried
4 scallions, white and light green parts only, thinly sliced
1/4 cup chopped dill
2 garlic cloves, minced
1 (19 ounce) can chickpeas, drained and rinsed
salt & freshly ground black pepper
3 ounces feta cheese, crumbled

SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES

Beans and greens are a perfect combination, earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomatoes is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat.

Provided by Syd

Categories     Side Dish     Vegetables     Tomatoes

Time 25m

Yield 4

Number Of Ingredients 8



Swiss Chard with Garbanzo Beans and Fresh Tomatoes image

Steps:

  • Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.

Nutrition Facts : Calories 121.7 calories, Carbohydrate 13.3 g, Fat 7.3 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 253.2 mg, Sugar 1.4 g

2 tablespoons olive oil
1 shallot, chopped
2 green onions, chopped
½ cup garbanzo beans, drained
salt and pepper to taste
1 bunch red Swiss chard, rinsed and chopped
1 tomato, sliced
½ lemon, juiced

More about "swiss chard with chickpeas and feta recipes"

GARLICKY SWISS CHARD AND CHICKPEAS | FOODIECRUSH .COM
Web Mar 20, 2023 Add the chard and chickpeas and cook until heated through, 3 to 4 minutes. Drizzle the lemon juice over the mixture and …
From foodiecrush.com
4.5/5 (29)
Total Time 20 mins
Category Side Dish
Calories 155 per serving
  • In a larges skillet, heat 1 tablespoon of the olive oil over medium-high heat. Add half of hte chard and cook, 1 to 2 minutes. When the first half has wilted, add the remaining chard. When all of the chard is wilted, add the chicken broth. Cover the skillet and cook the chard until tender, about 10 minutes. Drain the chard through a fine sieve (strainer) and set it aside.
  • Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. Add the chard and chickpeas and cook until heated through, 3 to 4 minutes. Drizzle the lemon juice over the mixture and season with salt and pepper, to taste. Sprinkle cheese on top just before serving, if desired.
garlicky-swiss-chard-and-chickpeas-foodiecrush-com image


ONE-POT GARLICKY CHARD WITH CHICKPEAS - MAKING …
Web Sep 2, 2019 Instructions. In a large skillet, warm one tablespoon oil over medium heat. If the sundried tomatoes are marianted in olive oil, feel free to use the oil from the jar. Add the shallot and cook until translucent. To the …
From makingthymeforhealth.com
one-pot-garlicky-chard-with-chickpeas-making image


SWISS CHARD WITH CHICKPEAS AND COUSCOUS RECIPE - REAL …
Web Nov 11, 2016 Add the garlic and cook for 1 minute. Add the chickpeas, raisins, chard, salt, and pepper. Cook, stirring occasionally, until the chard is tender, about 5 minutes. Remove from heat. Fluff the couscous with a …
From realsimple.com
swiss-chard-with-chickpeas-and-couscous-recipe-real image


OTTOLENGHI’S CHICKPEAS AND SWISS CHARD WITH YOGURT
Web Fry for 10 minutes, stirring occasionally, until golden brown. Add the chard, cooked carrots, chickpeas, water, ½ teaspoon salt and a good grind of pepper and mix through. Cook for 5 minutes, until the chard leaves are …
From cookswithoutborders.com
ottolenghis-chickpeas-and-swiss-chard-with-yogurt image


SWISS CHARD WITH GARBANZO BEANS | KITCHN
Web Feb 3, 2020 2 ounces pancetta, cut into 1/4-inch dice (about 1/2 cup) 2 tablespoons finely chopped shallot Pinch red pepper flakes 1 can garbanzo beans, drained and rinsed Salt Freshly ground black pepper Instructions …
From thekitchn.com
swiss-chard-with-garbanzo-beans-kitchn image


BAKED FETA RECIPE - LOVE AND LEMONS
Web Pour in the tomato sauce, the chickpeas, the lemon juice, and a bit of water. Bring it all to a simmer, add the feta, and transfer the skillet to a 350-degree oven. Bake until the feta softens, about 15 minutes. Garnish with …
From loveandlemons.com
baked-feta-recipe-love-and-lemons image


SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES RECIPE
Web This recipe for Swiss chard with garbanzo beans, onion, and fresh tomato is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for …
From lkzoa.dixiesewing.com


BEST TUNISIAN CHICKPEAS WITH SWISS CHARD RECIPE - HOW TO MAKE …
Web In a large Dutch oven over medium, heat the oil until shimmering. Add the onion, garlic, tomato paste, coriander and cumin, then cook, stirring occasionally, until the tomato …
From 177milkstreet.com


CHICKPEA AND SPINACH STEW RECIPE - JANET MENDEL - FOOD & WINE
Web May 15, 2017 Stir in 1/4 cup of the chickpea liquid. Wipe out the skillet. Add 2 tablespoons of the olive oil to the skillet and heat until shimmering. Add the onion and tomato and …
From foodandwine.com


CHARD RECIPES | BBC GOOD FOOD
Web Chard or Swiss chard is a leafy green vegetable with a slightly sweet taste. Cook this nutritious ingredient in baked gratins, pies, stews, and soups. ... chickpeas and chard – …
From bbcgoodfood.com


GARLICKY SWISS CHARD - BRENDA GANTT
Web Apr 15, 2023 Stir in chard, ¼ teaspoon salt, and pepper flakes. Increase heat to high, cover, and cook, stirring occasionally, until chard is wilted but still bright green, 2 to 4 …
From cookingwithbrendagantt.net


RACHEL RODDY’S RECIPE FOR CHARD WITH CHICKPEAS, LEMON AND …
Web Aug 23, 2016 Add the chard and stir until it glistens with oil, add the chickpeas and cook for a few minutes more. Remove from the heat, add the parsley, lemon juice, salt and …
From theguardian.com


CHICKPEAS WITH CHARD AND PAN-ROASTED TOMATOES RECIPE - REAL …
Web Aug 29, 2014 1 small bunch Swiss chard, thick stems and ribs removed and leaves torn (about 8 cups) ⅓ cup golden raisins 2 cloves garlic, thinly sliced kosher salt and black …
From realsimple.com


BRAISED CHICKPEAS WITH CHARD | THE MODERN PROPER
Web Apr 11, 2020 Method. In a large skillet, heat four tablespoons of olive oil or butter over medium heat. Add the drained chickpeas and cook until butter just begins to brown. Add …
From themodernproper.com


EASY SWISS CHARD RECIPE - SIMPLY RECIPES
Web Nov 3, 2022 Add the leaves: Add the chopped chard leaves, toss with the oil and garlic in the pan. Cover and cook for 3 to 4 more minutes. Turn the leaves and the stalks over in …
From simplyrecipes.com


BULGUR WITH SWISS CHARD, CHICKPEAS, AND FETA - BIGOVEN.COM
Web 3. Heat 2 tablespoons oil in a skillet or frying pan. Add the garlic and sauté until chard is just soft, approx 5-10 min. Chop coarsely and transfer to a bowl. 4. Add the remaining olive …
From bigoven.com


15 BEST WAYS TO COOK SWISS CHARD - UJAKAKUSA.HEROINEWARRIOR.COM
Web These recipes will help you use up your Swiss chard bounty, from simple sautés to quiches and soups. ... Greens; Chard; 15 Best Ways to Cook Swiss Chard. By. Hannah Klinger. …
From ujakakusa.heroinewarrior.com


CHICKPEA PASTA RECIPE WITH FETA - A CEDAR SPOON
Web Mar 11, 2021 Add the Italian sesaoning and 3 ounces of feta cheese and let simmer for about 2 minutes. When the pasta is done cooking reserve about 1/2 cup of the cooking …
From acedarspoon.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #side-dishes     #beans     #eggs-dairy     #vegetables     #dinner-party     #fall     #vegetarian     #winter     #cheese     #dietary     #low-cholesterol     #seasonal     #low-calorie     #low-carb     #healthy-2     #low-in-something     #greens     #chard     #presentation     #served-hot

Related Search