Lemon Ginger Electrolyte Drink Recipes
LEMON-GINGER ELECTROLYTE DRINK
Refresh after a grueling workout or exhausting day with this electrolyte-packed water, with a natural boost of energy, vitamins, and minerals.
Provided by Katherine Sacks
Categories Drink Drinks Non-Alcoholic Lemon Juice Ginger Quick and Healthy Healthy snack
Yield Makes 2
Number Of Ingredients 6
Steps:
- Finely grate ginger and, using a flexible spatula, press solids into a fine-mesh sieve set over a small bowl; discard pulp. You should have about 1 tsp. ginger juice.
- Combine ginger juice, lemon juice, lime juice, agave, and salt in a large measuring cup or bowl. Stir in mineral water. Pour over 2 glasses filled with ice.
- Do Ahead
- Lemon-ginger mixture can be made 1 day ahead. Cover and chill. Stir vigorously before adding mineral water.
LEMON-GINGER WATER
This lightly sweetened detox water not only quenches your thirst, it's also loaded with ginger's many health benefits. Adjust the honey and ginger to your tastes. I like to sip this throughout the day, especially during cold and flu season. I sometimes like to add turmeric or a couple pinches of cayenne pepper to the mix.
Provided by France C
Categories Drinks Recipes
Time 10m
Yield 16
Number Of Ingredients 6
Steps:
- Combine lemon juice, filtered water, ginger, and honey in a blender; blend for 20 to 30 seconds.
- Strain the mixture evenly into 4 quart-sized mason jars or a 1-gallon pitcher. Top off with remaining water and stir. Place lids on jar or cover pitcher and store in the refrigerator.
Nutrition Facts : Calories 8.1 calories, Carbohydrate 2.3 g, Sodium 7.1 mg, Sugar 1.7 g
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- Peel and cut about an inch of ginger root. You can either grate it, slice it, or cut it into tiny pieces.If you will be serving immediately, grating helps release the flavors of the ginger more quickly. If slicing the ginger, it's best to allow it to steep for several hours to give off more flavor.
- Add the ginger, vinegar, and sweeteners to the bottom of a 1-quart pitcher. Press the ginger against the side of the pitcher with a wooden spoon to help muddle it and release the flavor. (If using grated ginger, you can skip the muddling.)
- Place the pitcher in the refrigerator and chill for several hours, or overnight. This helps infuse the water with the ginger flavor and helps the flavors meld together.
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