Baked Parmesan Zucchini Sticks Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PARMESAN PESTO ZUCCHINI STICKS

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 10



Parmesan Pesto Zucchini Sticks image

Steps:

  • Preheat the oven to 400 degrees F. Arrange two racks evenly spaced in the oven. Line two sheet pans with parchment paper.
  • Cut each zucchini in quarters lengthwise through the stem and then cut each quarter again in thirds lengthwise, making long skinny spears. In a medium shallow bowl, whisk together the pesto and 4 tablespoons of the olive oil and set aside. Place the parsley and garlic in the bowl of a food processor fitted with the steel blade and process until they are finely minced. Add the panko, Parmesan, red pepper flakes, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper plus the remaining 4 tablespoons olive oil. Pulse only until all the panko is moistened with oil. Pour the mixture onto a dinner plate.
  • Dip the zucchini spears first into the pesto mixture, turning to coat completely, then place each one in the crumb mixture, pressing and turning to coat thickly. Arrange the sticks in rows on the prepared sheet pans.
  • Roast for 20 to 30 minutes, until the zucchini is tender and the crumbs have crisped to a crunchy golden brown. Sprinkle lightly with flaked sea salt and serve hot.

3 medium (6 to 8-inch-long) zucchini, trimmed
1/2 cup good store-bought pesto
8 tablespoons good olive oil, divided
1/4 cup roughly chopped fresh flat-leaf parsley
2 large garlic cloves
1 1/4 cups panko (Japanese bread flakes)
3/4 cup freshly grated Italian Parmesan cheese
Pinch of crushed red pepper flakes
Kosher salt and freshly ground black pepper
Flaked sea salt, such as Maldon, for sprinkling

BAKED PARMESAN ZUCCHINI STICKS

Discover a new crowd favorite when you make our Baked Parmesan Zucchini Sticks. With all the crisp from frying but none of the mess, our Baked Parmesan Zucchini Sticks are a great idea any night of the week.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 8 servings

Number Of Ingredients 5



Baked Parmesan Zucchini Sticks image

Steps:

  • Heat oven to 450ºF.
  • Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add cheese to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl.
  • Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mix in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
  • Bake 12 to 13 min. or until golden brown, turning after 7 min. Serve with dressing.

Nutrition Facts : Calories 90, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 0.5651 g, Sugar 0 g, Protein 4 g

3 zucchini (1 lb.)
1/4 cup KRAFT Grated Parmesan Cheese
1 pkt. SHAKE 'N BAKE Seasoned Panko Seasoned Coating Mix
1 egg
1/2 cup KRAFT Lite Ranch Dressing

BAKED BREADED PARMESAN ZUCCHINI STICKS

Don't get me wrong, I LOVE fried zucchini sticks. But I came up with this recipe for baked one's in my quest of trying to eat more healthy

Provided by ImNotHere

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7



Baked Breaded Parmesan Zucchini Sticks image

Steps:

  • Heat oven to 400 degrees F. Cover a large baking sheet with foil for easy clean-up.
  • Wash zucchini and dry thoroughly. Trim ends from zucchini and cut in half crosswise. Cut each half lengthwise into thirds to make wedges.
  • Beat eggs in a shallow bowl. Combine Parmesan, breadcrumbs, salt and pepper on a plate.
  • Dip zucchini in egg, then turn in cheese mixture to coat. Place wedges, skin-side down, on baking sheet in a single layer. Bake 20 to 25 minutes, until light golden brown. Serve while hot.

Nutrition Facts : Calories 102, Fat 4.6, SaturatedFat 2.1, Cholesterol 77.9, Sodium 471.6, Carbohydrate 8.4, Fiber 1.4, Sugar 2.3, Protein 7.5

3 medium zucchini
1/2 teaspoon salt
1/2 teaspoon pepper
2 eggs
1/2 cup grated parmesan cheese
1/3 cup Italian breadcrumbs
1/2 teaspoon salt and black pepper

More about "baked parmesan zucchini sticks recipes"

BAKED PARMESAN ZUCCHINI STICKS - IFOODREAL.COM
2022-07-19 Trim the ends of zucchini, then cut in halves and arrange on a baking sheet. In a small bowl, mix Parmesan cheese, thyme, oregano, salt …
From ifoodreal.com
Ratings 28
Calories 41 per serving
Category Side Dish
  • Preheat oven to 350 degrees F. Line large rimmed baking sheet with parchment paper or silicone baking mat.
baked-parmesan-zucchini-sticks-ifoodrealcom image


BAKED PARMESAN ZUCCHINI STICKS - JO COOKS
2021-01-02 How To Make Baked Parmesan Zucchini Sticks. Prep: Preheat oven to 425°F. Prepare a baking sheet with parchment paper. Cut each …
From jocooks.com
4.5/5 (81)
Total Time 30 mins
Category Appetizer, Side Dish
Calories 98 per serving
  • Prep: Preheat oven to 425°F. Prepare a baking sheet with parchment paper. Cut each zucchini in half width-wise, then cut each half in half lengthwise, then each quarter in half again, so you end up with 8 sticks from one zucchini.
  • Mix dredge: Beat the egg in a shallow plate. Season the egg with salt and pepper. In another shallow plate mix the Panko breadcrumbs together with the Parmesan cheese. Season with salt and pepper.
  • Dredge: Dip each zucchini stick in the egg wash, then roll through the breadcrumb mixture, making sure each stick is fully covered with the breadcrumbs. Place the sticks on the prepared baking sheet.
  • Bake: Transfer the baking sheet to the oven and bake for about 20 minutes or until golden brown and crispy. Serve with ranch dressing or marinara sauce.
baked-parmesan-zucchini-sticks-jo-cooks image


BAKED PARMESAN ZUCCHINI STICKS - TASTY KITCHEN
2010-09-28 Preheat oven to 425 degrees F. Spray olive oil spray on a large baking sheet. Set aside. Slice zucchini into long planks. Cut planks in half …
From tastykitchen.com
5/5
baked-parmesan-zucchini-sticks-tasty-kitchen image


BAKED PARMESAN ZUCCHINI STICKS - 365 DAYS OF BAKING
2020-05-29 Preheat oven to 425°F, and prepare a rimmed baking sheet by spraying it generously with cooking spray. In medium bowl, beat the eggs. In a shallow baking dish, combine both breadcrumbs, Parmesan cheese, Italian …
From 365daysofbakingandmore.com
baked-parmesan-zucchini-sticks-365-days-of-baking image


BAKED PARMESAN ZUCCHINI STICKS | UNGER MEATS
In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt & pepper. Place zucchini onto the prepared baking sheet (cut side up). Drizzle with Olive Oil and sprinkle with Parmesan Cheese / Spice mixture. Place into the …
From ungers1903.ca
baked-parmesan-zucchini-sticks-unger-meats image


BAKED PARMESAN ZUCCHINI STICKS RECIPE - RECIPEZAZZ.COM
2015-03-09 3 pounds zucchini (4 zucchini, quartered lengthwise) 1/2 cup grated Parmesan cheese (or Grana) 1/2 teaspoon dried thyme. 1/2 teaspoon dried oregano. 1/2 teaspoon dried basil. 1/4 teaspoon garlic powder. Salt and …
From recipezazz.com
baked-parmesan-zucchini-sticks-recipe-recipezazzcom image


CRISPY BAKED ZUCCHINI STICKS | MYDELICIOUSMEALS.COM
3. In a bowl, combine bread crumbs, Parmesan cheese, garlic powder. Season with salt and mix well. 4. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper. 5. Dip each zucchini stick in the egg …
From mydeliciousmeals.com
crispy-baked-zucchini-sticks-mydeliciousmealscom image


OVEN BAKED PARMESAN ZUCCHINI STICKS RECIPE
Preheat the oven to 425 degrees F. In a bowl, add the breadcrumbs, garlic powder, onion powder, cumin, cayenne pepper, cheese, salt and black pepper, mix until well combined. Spread on a flat plate. Dip the zucchini sticks into …
From recipeland.com
oven-baked-parmesan-zucchini-sticks image


PARMESAN CRUSTED BAKED ZUCCHINI STICKS WITH MARINARA …
2009-02-18 ingredients. 1/2 cup panko bread crumbs (gluten free for gluten free) 1/2 cup parmigiano reggiano (parmesan), grated; 1 teaspoon oregano; 1 pound zucchini, sliced into sticks and patted dry
From closetcooking.com
parmesan-crusted-baked-zucchini-sticks-with-marinara image


BAKED PARMESAN ZUCCHINI RECIPE - DAMN DELICIOUS
2014-06-22 In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste. Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle …
From damndelicious.net
4.9/5 (151)
Total Time 30 mins
Servings 4


BAKED PARMESAN ZUCCHINI STICKS | RECIPE | ZUCCHINI STICKS, BAKING, …
Aug 29, 2017 - These Oven Baked Zucchini Sticks with Parmesan are just as good as the fried version... if not better. Less oil, less greasy mess. Great snack or appetizer. Less oil, less …
From pinterest.com


BAKED ZUCCHINI STICKS PARMESAN : TOP PICKED FROM OUR EXPERTS
Explore Baked Zucchini Sticks Parmesan with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. …
From recipeschoice.com


BAKED PARMESAN ZUCCHINI STICKS | ORISON ORCHARDS
Baste zucchini sticks with olive oil and place them gently in the bag with parmesan mixture. Shake the bag gently, then remove zucchini sticks onto the prepared baking sheet. Place …
From orisonorchards.com


PARMESAN-CRUSTED STEAK AND ZUCCHINI RECIPE
Parmesan-Crusted Cubed Steaks with Zucchini Ribbons. 2 Medium Zucchini 1/4 c. Italian Breadcrumbs 1/4 c. Parmesan Cheese, grated 3 tbsp. Extra Virgin Olive Oil Instructions …
From foodhousehome.com


ZESTY PARMESAN BAKED ZUCCHINI STICKS - THE WIMPY VEGETARIAN
2015-07-05 Preheat the oven to 350˚F. Line a baking pan with parchment paper. In a medium bowl, combine the bread crumbs, ½ cup Parmesan, garlic powder, oregano, thyme, salt, black …
From thewimpyvegetarian.com


OVEN ROASTED PARMESAN ZUCCHINI RECIPE ZUCHINNI RECIPES ZUCCHINI
Oven Roasted Parmesan Zucchini Recipe Zuchinni Recipes Zucchini, free sex galleries parmesan roasted zucchini recipe roast zucchini parmesan roasted, parmesan zucchini …
From xxphotoz.com


HEALTHY BAKED PARMESAN ZUCCHINI FRIES - MSN.COM
2022-10-04 Preheat oven to 425 ° F. Coat a baking sheet with cooking spray or line with a silicone baking mat, and set aside. Cut zucchini into 6 wedges, and then into 3-inch sticks. …
From msn.com


BAKED PARMESAN GARLIC ZUCCHINI RECIPE – MELANIE COOKS
2017-03-03 Pour olive oil over zucchini and add minced garlic. With your hands, rub the garlic and olive oil all over the zucchini. Put the zucchini on the baking sheet in a single layer, skin …
From melaniecooks.com


BAKED PANKO ZUCCHINI STICKS | TASTY KITCHEN: A HAPPY RECIPE …
2014-06-11 Preparation. 1. Preheat oven to 400 F. Slice zucchini in half lengthwise and lay the flat side on the cutting board. Then cut in half lengthwise again and then cut those pieces in …
From tastykitchen.com


BAKED ZUCCHINI STICKS WITH PARMESAN RECIPE | AGGIE'S KITCHEN
2010-09-25 Cut planks in half then slice long into sticks. In large shallow bowl, whisk together 2 eggs, set aside. In large shallow dish, combine breadcrumbs, Parmesan cheese, oregano and …
From aggieskitchen.com


Related Search