Lemon Pepper Broccoli Recipes

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LEMON-PEPPER BROCCOLI

This easy side dish is perfect with just about any main dish. Lemon pepper gives it a nice zing. -Jeannie Klugh, Lancaster, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6



Lemon-Pepper Broccoli image

Steps:

  • Place broccoli and water in a microwave-safe bowl. Cover and microwave on high for 6-8 minutes or until broccoli is tender; drain. Add the remaining ingredients; toss to coat.

Nutrition Facts : Calories 59 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 252mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

5 cups frozen broccoli florets
2 tablespoons water
1 tablespoon butter
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

EASY LEMON AND GARLIC BROCCOLI

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8



Easy Lemon and Garlic Broccoli image

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

ROASTED GARLIC LEMON BROCCOLI

I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.

Provided by NERDYCHEESECAKE

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 6

Number Of Ingredients 6



Roasted Garlic Lemon Broccoli image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
  • Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g

2 heads broccoli, separated into florets
2 teaspoons extra-virgin olive oil
1 teaspoon sea salt
½ teaspoon ground black pepper
1 clove garlic, minced
½ teaspoon lemon juice

LEMON BROCCOLI

Provided by Food Network Kitchen

Categories     side-dish

Time 6m

Number Of Ingredients 0



Lemon Broccoli image

Steps:

  • Heat 2 minced garlic cloves, 2 or 3 strips lemon zest and 3 tablespoons olive oil in a skillet over medium heat, 3 minutes. Meanwhile, cook 1 head broccoli florets and 1 sliced carrot in boiling salted water, 3 minutes. Drain and toss with the lemon oil, a squeeze of lemon juice, and salt and pepper.

Nutrition Facts : Calories 131 calorie, Fat 10.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 187 milligrams, Protein 4 grams, Sugar 1 grams

BROCCOLI WITH LEMON BUTTER SAUCE

A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.

Provided by MARDI1030

Categories     Side Dish     Vegetables     Broccoli

Time 45m

Yield 4

Number Of Ingredients 6



Broccoli with Lemon Butter Sauce image

Steps:

  • In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.

Nutrition Facts : Calories 137 calories, Carbohydrate 8.4 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.7 g, Protein 3.6 g, SaturatedFat 7.4 g, Sodium 109.8 mg, Sugar 1.6 g

¼ cup butter or margarine
¼ cup water
1 lemon, juiced
¼ teaspoon cayenne pepper
salt and pepper to taste
1 (16 ounce) package frozen broccoli florets

BROCCOLI WITH LEMON AND RED PEPPER FLAKES

Categories     Side     Steam     Vegetarian     Quick & Easy     Lemon     Broccoli     Vegan     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 4



Broccoli with Lemon and Red Pepper Flakes image

Steps:

  • Trim the broccoli, peel the stems, and slice them thin. Cut the flowerets into 2-inch pieces and reserve them. In a large steamer set over boiling water steam the broccoli stems, covered, for 5 minutes, or until they are crisp-tender, and transfer them to a bowl. In the steamer steam the reserved flowerets, covered, for 3 to 5 minutes, or until they are crisp-tender, and transfer them to another bowl. Sprinkle the stems and the flowerets with the zest, the red pepper flakes, and salt to taste, drizzle the oil over them, and toss the mixtures well. Arrange the stems in the center of a platter and arrange the flowerets around them.

2 bunches of broccoli (about 1 1/2 pounds each)
the zest of 1 lemon removed with a vegetable peeler and minced
dried hot red pepper flakes to taste
1/4 cup extra-virgin olive oil

LEMON-PEPPER ROASTED BROCCOLI AND CAULIFLOWER

Simple roasted broccoli and cauliflower seasoned with lemon-pepper that pairs nicely with steak, chicken, fish, or pork.

Provided by Soup Loving Nicole

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 35m

Yield 6

Number Of Ingredients 6



Lemon-Pepper Roasted Broccoli and Cauliflower image

Steps:

  • Combine broccoli, cauliflower, olive oil, lemon-pepper, seasoned salt, and red pepper flakes in a large bowl; stir well. Spread out evenly on a baking sheet.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Roast in the preheated oven for 12 minutes. Stir and roast until tender, about 12 minutes more.

Nutrition Facts : Calories 39.6 calories, Carbohydrate 4 g, Fat 2.4 g, Fiber 1.7 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 173.9 mg, Sugar 1.4 g

2 cups broccoli florets
2 cups cauliflower florets
1 tablespoon olive oil
1 ½ teaspoons lemon-pepper seasoning
¼ teaspoon seasoned salt
⅛ teaspoon crushed red pepper flakes

LEMON-ROASTED BROCCOLI AND ASPARAGUS

Simple lemon-flavored roasted broccoli and asparagus. An easy side dish that great served over rice with beef, chicken, pork, or fish.

Provided by Soup Loving Nicole

Time 35m

Yield 4

Number Of Ingredients 5



Lemon-Roasted Broccoli and Asparagus image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place broccoli florets in a bowl. Add 1 1/2 teaspoons olive oil oil and 1/2 teaspoon of lemon pepper seasoning. Toss to coat and arrange in a single layer on a baking sheet. Place 1/2 of the lemon slices over the top of the broccoli.
  • Bake in the preheated oven for 15 minutes.
  • Meanwhile place asparagus in the bowl. Add remaining 1 1/2 teaspoons of olive oil and 1/2 teaspoon of lemon pepper. Toss to coat.
  • Add asparagus to the baking sheet in a single layer and place remaining lemon slices over the top of the asparagus. Cook for 10 minutes. Remove baking sheet from the oven and toss broccoli and asparagus together. Serve immediately.

Nutrition Facts : Calories 68.4 calories, Carbohydrate 9.1 g, Fat 3.9 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 136.2 mg, Sugar 2.1 g

½ pound broccoli florets
3 teaspoons olive oil, divided
1 teaspoon lemon pepper, divided
1 large lemon, sliced
½ pound fresh asparagus, trimmed

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