Lemon Sprouts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON-GARLIC BRUSSELS SPROUTS

Even lifelong Brussels sprouts haters love these! For a heartier dish, sometimes I add crumbled bacon. -Jan Roberts, San Pedro, California

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 7



Lemon-Garlic Brussels Sprouts image

Steps:

  • Cut an "X" in the core of each Brussels sprout. Place in a shallow baking pan coated with cooking spray. Drizzle with oil and lemon juice; sprinkle with salt, garlic powder and pepper., Bake, uncovered, at 400° for 20-25 minutes or until tender, stirring once. Sprinkle with cheese.

Nutrition Facts : Calories 91 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 366mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

1/2 pound fresh Brussels sprouts
1-1/2 teaspoons olive oil
1-1/2 teaspoons lemon juice
1/4 teaspoon salt
1/4 teaspoon garlic powder
Dash pepper
1 tablespoon shredded Parmesan cheese

LEMON-BUTTER BRUSSELS SPROUTS

Kick up these stovetop lemon Brussels sprouts with fresh lemon zest. Even my toddler will eat this up! - Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 12



Lemon-Butter Brussels Sprouts image

Steps:

  • Cut brussels sprouts in half. In a large skillet, heat oil over medium heat. Add Brussels sprouts and garlic; cook and stir 5 minutes or until sprouts begin to brown. , Add wine, stirring to loosen browned bits from pan. Stir in broth, lemon juice, thyme, salt and pepper. Bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until sprouts are tender., Stir in butter and lemon zest until butter is melted. If desired, sprinkle with parsley.

Nutrition Facts : Calories 207 calories, Fat 16g fat (5g saturated fat), Cholesterol 16mg cholesterol, Sodium 340mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 5g fiber), Protein 4g protein.

1 pound fresh or frozen Brussels sprouts, thawed
3 tablespoons olive oil
2 garlic cloves, minced
1/4 cup white wine
1/2 cup chicken broth
4 teaspoons lemon juice
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter
1 teaspoon grated lemon zest
Minced fresh parsley, optional

HASHED BRUSSELS SPROUTS WITH LEMON

A shower of lemon zest and black mustard seeds on a fast sauté of hashed brussels sprouts makes a traditional side dish with unexpected, bright flavors. Slice the sprouts a day or so before (a food processor makes it easy) and refrigerate until it's time to prepare them.

Provided by Julia Moskin

Categories     quick, side dish

Time 25m

Yield 8 to 12 servings

Number Of Ingredients 9



Hashed Brussels Sprouts With Lemon image

Steps:

  • Place lemon juice in a large bowl. Cut bottoms off sprouts, and discard. Working in batches, use a food processor fitted with the slicing blade to cut sprouts into thin slices. (If cutting by hand, halve sprouts lengthwise, and thinly slice them crosswise. The slices toward the stem end should be thinner, to help pieces cook evenly.) As you work, transfer slices into bowl with lemon juice. When all sprouts are sliced, toss them in juice and use your fingers to separate leaves. (Recipe can be prepared to this point and refrigerated, covered, for up to 3 hours.)
  • When ready to serve, heat oil and butter over high heat in a skillet large enough to hold all sprouts. When very hot, add sprouts, garlic and seeds, and cook, stirring often, until sprouts are wilted and lightly cooked, but still bright green and crisp, about 4 minutes. Some leaves may brown slightly.
  • Add wine and sprinkle with salt and pepper. Cook, stirring, 1 minute more. Turn off heat, add salt and pepper to taste, and more lemon juice if desired. Stir in the lemon zest, reserving a little for top of dish. Transfer to a serving bowl, sprinkle with remaining zest and serve.

Nutrition Facts : @context http, Calories 109, UnsaturatedFat 4 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 316 milligrams, Sugar 3 grams, TransFat 0 grams

2 tablespoons freshly squeezed lemon juice, more to taste
Grated zest of 1 lemon
2 to 3 pounds brussels sprouts
2 tablespoons olive oil
2 tablespoons butter
3 garlic cloves, minced
2 tablespoons black mustard seeds, cumin seeds, or poppy seeds
1/4 cup dry white wine or vermouth
Salt and pepper to taste

CARAMELIZED BRUSSELS SPROUTS WITH LEMON

Lemony Brussels sprouts make an easy side dish that's pleasantly surprising.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 25m

Number Of Ingredients 4



Caramelized Brussels Sprouts with Lemon image

Steps:

  • In a skillet, combine sprouts and 1/2 cup water; season with salt and pepper. Bring to a simmer over medium heat. Cover; cook, stirring occasionally, until most of the water has evaporated and sprouts are crisp-tender, 5 to 8 minutes (add 1/4 cup more water if skillet becomes dry before sprouts are done).
  • Increase heat to medium-high; add oil to skillet. Continue to cook, uncovered, without stirring, until sprouts are golden brown on underside, 5 to 7 minutes. Remove from heat. Stir in lemon juice; season with salt and pepper. Serve with lemon wedges.

Nutrition Facts : Calories 94 g, Fat 7 g, Fiber 2 g, Protein 3 g

12 ounces Brussels sprouts, halved lengthwise, or quartered if large
Coarse salt and ground pepper
2 tablespoons olive oil
1 tablespoon fresh lemon juice, plus lemon wedges, for serving

LEMONY BRUSSELS SPROUT SLAW

Like cabbage, raw brussels sprouts do well when shredded and mixed with a tart apple, lemon juice and zest, and a dressing of Dijon mustard and mayonnaise. It's not a traditional slaw, but the concept is the same. Serve this immediately, or give it some time in the fridge to let the flavors meld. (You may want to drain it before serving if it has released a lot of liquid.)

Provided by Mark Bittman

Categories     easy, quick, salads and dressings, appetizer, side dish

Time 30m

Yield 8 servings

Number Of Ingredients 11



Lemony Brussels Sprout Slaw image

Steps:

  • To make the dressing, whisk together the mayonnaise, mustard, lemon juice and zest in a small bowl. Add the oil a little at a time, whisking all the while.
  • Combine the brussels sprouts, apple and shallot and toss with the dressing. Sprinkle with salt and plenty of black pepper and refrigerate until ready to serve. (It's best to let the slaw rest for an hour or so to allow the flavors to mellow; the sprouts will also soften a bit and exude some juice. You can let it sit longer, for up to 24 hours, if you like. Drain the slaw before continuing.) Just before serving, toss with the mint.

Nutrition Facts : @context http, Calories 145, UnsaturatedFat 8 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 313 milligrams, Sugar 5 grams, TransFat 0 grams

2 tablespoons mayonnaise
1 teaspoon Dijon mustard
2 tablespoons freshly squeezed lemon juice
1 tablespoon lemon zest
1/4 cup olive oil
1 1/2 pounds brussels sprouts, trimmed and shredded
1 medium Granny Smith or other tart apple, peeled, cored and diced or shredded
1 large shallot, chopped
Salt
Freshly ground black pepper
1/4 cup chopped fresh mint leaves

LEMON RISOTTO WITH BRUSSELS SPROUTS

If you're looking for a new way to include healthy Brussels sprouts in your diet, look no farther than this tantalizing risotto. Like the other cruciferous vegetables, Brussels sprouts are loaded with sulfurous compounds that are believed to have strong antioxidant properties.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 1h

Yield Serves four to six

Number Of Ingredients 12



Lemon Risotto With Brussels Sprouts image

Steps:

  • Bring a large pot of water to a boil. Fill a bowl with ice water. When the water comes to the boil, salt generously and add the Brussels sprouts. Boil two minutes, then transfer to the ice water. Drain, dry on paper towels and cut in quarters.
  • Put your stock or broth into a saucepan, and bring it to a simmer over low heat, with a ladle nearby or in the pot. Make sure that it is well seasoned.
  • Heat 1 tablespoon of the olive oil over medium-high heat in a wide, heavy nonstick skillet. Sear the Brussels sprouts just until beginning to brown, about three minutes, stirring and shaking the pan. Remove from the heat, and transfer to a plate or bowl. Season to taste with salt and pepper.
  • Heat the remaining olive oil over medium heat in the same skillet, or in a large, wide saucepan. Add the onion and a generous pinch of salt, and cook gently until it is just tender, about three minutes. Do not brown. Add the rice and the garlic, and stir until the grains separate and begin to crackle. Add the wine, and stir until it has been absorbed. Begin adding the simmering stock, a couple of ladlefuls (about 1/2 cup) at a time. The stock should just cover the rice and should be bubbling, not too slowly but not too quickly. Cook, stirring often, until it is just about absorbed. Add another ladleful or two of the stock, and continue to cook in this fashion, stirring in more stock when the rice is almost dry. You do not have to stir constantly, but stir often. After 10 minutes, stir in the Brussels sprouts. Continue adding stock and stirring. When the rice is tender all the way through but still chewy, in about 25 minutes, it is done. Taste now and adjust seasoning, adding salt and pepper to taste. Add another ladleful of stock to the rice. Stir in the lemon zest, lemon juice and Parmesan, and remove from the heat. The mixture should be creamy (add more stock if it isn't). Serve right away in wide soup bowls or on plates, spreading the risotto in a thin layer rather than a mound.

Nutrition Facts : @context http, Calories 430, UnsaturatedFat 7 grams, Carbohydrate 61 grams, Fat 11 grams, Fiber 5 grams, Protein 18 grams, SaturatedFat 3 grams, Sodium 1157 milligrams, Sugar 7 grams

1 pound Brussels sprouts, ends trimmed
Salt to taste
2 quarts well seasoned chicken or vegetable stock, as needed
2 tablespoons extra virgin olive oil
1/2 cup minced onion
1 1/2 cups arborio or carnaroli rice
1 to 2 garlic cloves to taste, green shoots removed, minced
Freshly ground pepper to taste
1/2 cup dry white wine, such as pinot grigio or sauvignon blanc
2 teaspoons finely chopped lemon zest
1 tablespoon freshly squeezed lemon juice
1/2 cup freshly grated Parmesan cheese

LEMON ROASTED FINGERLINGS AND BRUSSELS SPROUTS

My trick to roasting veggies is to choose ones that cook in the same amount of time. Other combinations to try? Cauliflower florets with baby carrots or okra with cherry tomatoes. -Courtney Gaylord, Columbus, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 9



Lemon Roasted Fingerlings and Brussels Sprouts image

Steps:

  • Preheat oven to 425°. Place potatoes and Brussels sprouts in a greased 15x10x1-in. baking pan. Drizzle with 2 tablespoons oil; sprinkle with 1/2 teaspoon salt and pepper. Toss to coat. Roast 20-25 minutes or until tender, stirring once., In a small bowl, whisk lemon juice, garlic, mustard, honey and remaining oil and salt until blended. Transfer vegetables to a large bowl; drizzle with vinaigrette and toss to coat. Serve warm.

Nutrition Facts : Calories 167 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 256mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1 pound fingerling potatoes, halved
1 pound Brussels sprouts, trimmed and halved
6 tablespoons olive oil, divided
3/4 teaspoon salt, divided
1/4 teaspoon pepper
3 tablespoons lemon juice
1 garlic clove, minced
1 teaspoon Dijon mustard
1 teaspoon honey

More about "lemon sprouts recipes"

LEMONY BRUSSELS SPROUTS PASTA | KITCHN
Web Jan 6, 2021 Add the garlic and 1/2 to 1 teaspoon red pepper flakes depending on heat preference. Stir and cook until fragrant, about …
From thekitchn.com
Estimated Reading Time 4 mins
lemony-brussels-sprouts-pasta-kitchn image


ROASTED BRUSSEL SPROUTS WITH LEMON AND …
Web Nov 16, 2018 Instructions. Preheat the oven to 425 degrees F. In a large bowl toss together the trimmed brussels sprouts, lemon …
From bake-eat-repeat.com
4.4/5 (25)
Total Time 28 mins
Category Side Dish
Calories 119 per serving
roasted-brussel-sprouts-with-lemon-and image


ROASTED BRUSSELS SPROUTS RECIPE - LOVE …
Web Preheat the oven to 425° and line a baking sheet with parchment paper. Slice the Brussels sprouts in half, toss with drizzles of olive oil and pinches of salt and pepper, and spread on the baking sheet. …
From loveandlemons.com
roasted-brussels-sprouts-recipe-love image


ROASTED BRUSSELS SPROUTS WITH PANCETTA …
Web Aug 23, 2022 Preheat oven to 425°F with racks in upper and lower thirds. Trim Brussels sprouts and halve lengthwise, pulling off and reserving any loose outer leaves. Transfer Brussels sprouts and …
From realsimple.com
roasted-brussels-sprouts-with-pancetta image


LEMON GARLIC ROASTED BRUSSELS SPROUTS - A …
Web Instructions. Preheat oven to 400 degrees. Cut the rough stems off the ends of the Brussels sprouts, and cut the remaining sprout in half, peeling away any leaves that look shriveled. Place the halves on a …
From apinchofhealthy.com
lemon-garlic-roasted-brussels-sprouts-a image


SPROUTS WITH LEMON PARSLEY CRUMBS RECIPE …
Web Place the sprouts in a large pan of boiling water and boil for 3-4 minutes until nearly tender. Drain and plunge into cold water to refresh, then drain again. Meanwhile, melt half the butter in a large frying …
From deliciousmagazine.co.uk
sprouts-with-lemon-parsley-crumbs image


VEGETABLE - WHAT TO PUT ON STEAMED BRUSSEL SPROUTS RECIPES
Web Feb 9, 2023 Trim sprouts of outer leaves, and cut a small X in each base with a paring knife. When water in steamer is boiling, add sprouts and lemon quarters. Cook until …
From tfrecipes.net


THANKSGIVING DINNER: LEMON PARMESAN ROASTED BRUSSELS SPROUTS
Web Nov 14, 2015 Cut lemon in half and squeeze the juice of one half over the sprouts. Toss the sprouts until well coated with the olive oil and lemon juice. Season with salt and …
From thepioneerwoman.com


ROASTED BRUSSELS SPROUTS - SIMPLY HOME COOKED
Web Feb 20, 2023 Transfer the seasoned Brussels sprouts onto a rimmed baking sheet and place them cut side down. Preheat your oven to 400 degrees Fahrenheit. Bake for 20-25 …
From simplyhomecooked.com


WHAT DO BRUSSELS SPROUTS TASTE LIKE? PLUS 14 RECIPES!
Web Feb 19, 2023 To make a simple Brussels sprout sauteed, cut the sprouts into slices or shred them. Heat olive or avocado in a skillet. Once the skillet is hot, toss the sprouts in …
From msn.com


ONE-PAN LEMON-GARLIC CHICKEN WITH POTATOES & BRUSSELS SPROUTS …
Web Whisk oil, garlic, 1 teaspoon lemon zest, lemon juice and the remaining 3/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Pour half of the mixture over the chicken, …
From eatingwell.com


GARLIC & HONEY AIR FRYER BRUSSELS SPROUTS | BUNS IN MY OVEN
Web Feb 15, 2023 Pat dry with a kitchen towel. Add the brussels sprouts to a mixing bowl. Add the soy sauce, honey, olive oil, lemon juice, chopped garlic, red pepper flakes, salt and …
From bunsinmyoven.com


ROASTED BRUSSELS SPROUTS PASTA WITH LEMON RECIPE - EATINGWELL
Web 1 pound Brussels sprouts, trimmed and sliced lengthwise. 1 large Meyer or regular lemon, halved and seeded. ¾ teaspoon salt. ½ teaspoon ground pepper. 5 tablespoons extra …
From eatingwell.com


LEMONY SPAGHETTI WITH BRUSSELS SPROUTS RECIPE | HELLOFRESH
Web 1. • Bring a large pot of salted water to a boil. Wash and dry produce. • Mince chives. Trim and halve Brussels sprouts lengthwise; lay flat, then thinly slice crosswise into shreds. …
From hellofresh.com


11 SIMPLE ONE-POT MEALS STARRING BRUSSELS SPROUTS
Web Oct 3, 2022 Fresh Brussels sprouts are thinly slice and sauteed in olive oil with prepared gnocchi, chopped onions, and minced garlic — and on the table in about 30 minutes. …
From allrecipes.com


LEMON GARLIC BUTTER CHICKEN AND BRUSSELS SPROUTS
Web Sep 28, 2021 Preheat oven to 400 F. Line the baking sheet with parchment paper. Trim ends of Brussels sprouts and remove yellow leaves. Then, slice all Brussels sprouts in …
From juliasalbum.com


BRUSSELS SPROUTS WITH LEMON AND THYME RECIPE - NUNO MENDES
Web Dec 5, 2019 In a small bowl, whisk the mustard with the vinegar. Gradually whisk in the 1/4 cup of oil until emulsified. Add the thyme and lemon zest and season with salt and pepper.
From foodandwine.com


SAUTéED BRUSSELS SPROUTS WITH LEMON & PARMESAN - TWO PEAS
Web Nov 16, 2021 Once caramelized, add the garlic and cook for 1 more minute. Remove the skillet from the heat and stir in the lemon zest and lemon juice. Place the Brussels …
From twopeasandtheirpod.com


THE RECIPES WE'RE COOKING IN NOVEMBER - GOODHOUSEKEEPING.COM
Web Feb 20, 2023 The recipes we're cooking in November. 1. The best multi-cookers, tried and tested. 2. The best microwaves to buy, tried and tested. 3. The best cabin bags to buy in …
From goodhousekeeping.com


20+ HEALTHY NO-SUGAR DINNER RECIPES | EATINGWELL
Web Feb 15, 2023 Make your own from chicken breasts. Place each breast on a cutting board and, with your knife parallel to the board, slice into the skinny side of the chicken breast …
From eatingwell.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #5-ingredients-or-less     #side-dishes     #vegetables     #easy     #microwave     #steam     #stove-top     #dietary     #equipment     #number-of-servings     #technique

Related Search