Mexican Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEXICAN-INSPIRED SPAGHETTI SQUASH

A delicious Mexican twist for your spaghetti squash! If you want more protein, add some chicken fajita meat or taco meat.

Provided by homechef

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h15m

Yield 8

Number Of Ingredients 17



Mexican-Inspired Spaghetti Squash image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking pan with aluminum foil.
  • Cut squash in 1/2 lengthwise. Remove and discard seeds. Add a few drops of oil to each 1/2 and spread using a pastry brush. Sprinkle lightly with salt and pepper. Place cut-side down in the prepared baking pan.
  • Bake in the preheated oven until tender, about 30 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a skillet over medium heat. Saute onion, bell pepper, and garlic in the hot oil until tender, 5 to 7 minutes. Remove from heat.
  • Remove cooked squash from the oven and reduce oven temperature to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with nonstick cooking spray.
  • Remove strands from squash using a fork or spoon and place them into a large bowl. Add black beans, sauteed veggies, 1/2 cup Mexican cheese, cilantro, cumin, salt, and pepper; mix well. Spoon mixture into the prepared casserole dish. Sprinkle with remaining 1/4 cup Mexican cheese.
  • Bake in the preheated oven until bubbly, 15 to 20 minutes. Remove from the oven and top with tomatoes, avocado, and olives. Serve immediately.

Nutrition Facts : Calories 203.5 calories, Carbohydrate 19.5 g, Cholesterol 12.1 mg, Fat 12 g, Fiber 6 g, Protein 7.3 g, SaturatedFat 4 g, Sodium 520.6 mg, Sugar 1 g

1 spaghetti squash
½ teaspoon olive oil, or as needed
salt and ground black pepper to taste
1 tablespoon olive oil
½ sweet yellow onion, chopped
½ yellow bell pepper, chopped
1 clove garlic, minced, or more to taste
nonstick cooking spray
1 (14 ounce) can black beans, rinsed and drained
¾ cup shredded Mexican cheese blend, divided
¼ cup fresh cilantro, chopped
1 teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon ground black pepper
2 Roma tomatoes, chopped
1 avocado, diced, or more to taste
1 (4 ounce) can sliced black olives

MEXICAN SUMMER SQUASH CASSEROLE

This is a hearty vegetable casserole with a Mexican flair and with the addition of leftover/cooked chicken, it can become a great dinner casserole. The heat can easily be varied by changing the amount of green chiles, adding jalapenos, or by adjusting the amount of spice in the salsa.

Provided by Cassy

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h25m

Yield 10

Number Of Ingredients 10



Mexican Summer Squash Casserole image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inch baking dish with cooking spray.
  • Combine yellow squash, zucchini, 1/2 of the Cheddar cheese, chile peppers, onion, and salt in a large bowl. Sprinkle with flour and toss to coat. Spread mixture into the prepared baking dish and cover with aluminum foil.
  • Bake in the preheated oven until squash is tender and casserole is bubbly, 35 to 40 minutes. Remove from the oven and discard foil. Spread salsa on top and sprinkle with remaining cheese. Return to the oven and bake, uncovered, until golden and heated through, about 20 minutes more.
  • Garnish with green onions just before serving.

Nutrition Facts : Calories 90 calories, Carbohydrate 9.5 g, Cholesterol 5.9 mg, Fat 2.3 g, Fiber 2 g, Protein 9 g, SaturatedFat 1.3 g, Sodium 790.9 mg, Sugar 3.8 g

cooking spray
1 ¼ pounds unpeeled yellow squash, quartered lengthwise and sliced
1 pound peeled zucchini, quartered lengthwise and sliced
2 ½ cups shredded, reduced-fat sharp Cheddar cheese, divided
2 (4 ounce) cans chopped green chile peppers, drained
⅔ cup finely chopped onion
1 teaspoon salt
¼ cup all-purpose flour
¾ cup mild or medium salsa
1 tablespoon finely sliced green onion, or to taste

More about "mexican squash recipes"

MEXICAN SQUASH WITH CHEESE RECIPE
Web Mar 4, 2019 13 oz. Mexican Squash about 2 medium Calabacitas 1 tbsp. vegetable oil or olive oil 1 tbsp. butter ¼ cup white onion …
From mexicoinmykitchen.com
5/5 (3)
Category Main Dish, Side Dish
Servings 4
Calories 225 per serving
  • Chop the tomatoes and garlic, then place them in your blender with the ¼ cup of water. Puree until you have a smooth salsa. Set aside.
  • In a medium-size skillet, heat the oil and butter at medium-high heat. Once it is hot, add the chopped onion and cook for 2-3 minutes.
  • While the onion is cooking, dice the squash. Make sure that all the pieces are the same size in order to have an even cooking. Set aside.
  • Once the onion in the skillet is transparent, pour in the tomato sauce, add the cilantro sprigs, and cook for 3 more minutes. After this, stir in the diced squash and season with salt. Cook for 10-12 more minutes until the squash is tender and the tomato sauce is cooked.
mexican-squash-with-cheese image


CHEESY MEXICAN SQUASH (CALABACITAS) - RECIPE BY …
Web Oct 13, 2020 Sauté squash and onion in butter for 3-4 minutes. Add jalapeno pepper and garlic, then sauté for 30 seconds to 1 minute, …
From blackberrybabe.com
4.3/5 (33)
Category Side Dish Recipes
Cuisine Mexican
Total Time 25 mins
  • Add jalapeno pepper and garlic and sauté for 30 seconds to 1 minute, until fragrant. Do not allow the garlic to burn.
cheesy-mexican-squash-calabacitas-recipe-by image


MEXICAN SQUASH RECIPE | CDKITCHEN.COM
Web Cook sliced squash in water until just tender. Drain. Saute onion in margarine. Mix in mushrooms, chilies, and tomatoes. Add squash. …
From cdkitchen.com
5/5 (2)
Total Time 45 mins
Servings 6
Calories 100 per serving
mexican-squash-recipe-cdkitchencom image


EASY CALABACITAS RECIPE | MEXICAN PLEASE
Web Mar 18, 2022 1.5 lbs. zucchini or squash (I used 2 larger zucchinis) 1 small onion 3 garlic cloves 1 jalapeno 3 plum tomatoes 2 cups corn kernels (I used a single can) 1 teaspoon Mexican oregano 3/4 …
From mexicanplease.com
easy-calabacitas-recipe-mexican-please image


10 BEST MEXICAN SQUASH RECIPES | YUMMLY
Web Dec 30, 2022 The Best Mexican Squash Recipes on Yummly | Easy Mexican Chicken And Rice Casserole, Easy Mexican Corn And Rice Casserole, Mexican Black Bean & Cheese Stuffed Peppers
From yummly.com
10-best-mexican-squash-recipes-yummly image


CALABACITAS: A DELICIOUS SQUASH AND VEGETABLES …
Web Ingredients: 2 lbs. summer squash (zucchini, sunburst, cookneck, etc.) 1 large yellow onion, diced small 3 cloves garlic, minced 4 oz. canned green chilies, drained and diced 1/2 tsp. oregano leaves 2 ears of …
From cooking-mexican-recipes.com
calabacitas-a-delicious-squash-and-vegetables image


CALABACITAS RECIPE (MEXICAN SQUASH) | THE NOVICE …
Web Nov 21, 2022 3 large or 6 small mexican squash or zucchini, cubed ¼ cup minced cilantro ¼ cup crumbled queso fresco ¼ cup Mexican crema Instructions Heat the olive oil in a large frying pan over …
From thenovicechefblog.com
calabacitas-recipe-mexican-squash-the-novice image


10 BEST MEXICAN WINTER SQUASH RECIPES | YUMMLY
Web Dec 22, 2022 kosher salt, tart apple, ground coriander, butternut squash, ground cumin and 4 more Winter Panzanella Salad KitchenAid sweet potato, pepper, parsnip, salt, salt, …
From yummly.com


QUICK AND EASY SKILLET MEXICAN ZUCCHINI - SKINNYTASTE
Web Aug 23, 2020 Skillet Mexican Zucchini is incredibly delicious with a little bit of a kick from the jalapeño topped with melted queso blanco. Ingredients 1 garlic clove, finely chopped …
From skinnytaste.com


CALABACITAS RECIPE - ISABEL EATS
Web 1 large yellow squash, sliced into half moons 3 cloves garlic, minced 2 teaspoons coarse kosher salt 1/4 teaspoon black pepper 1/4 teaspoon dried oregano 1/4 teaspoon ground …
From isabeleats.com


MEXICAN ROASTED ZUCCHINI - BOWL OF DELICIOUS
Web Apr 14, 2016 Cuisine: Mexican Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Servings: 4 servings Calories: 164kcal Author: Elizabeth Lindemann …
From bowlofdelicious.com


CALABACITAS MEXICAN SQUASH SAUTE - CECELIA'S GOOD STUFF
Web Heat the olive oil in a large skillet over medium high heat. Add the minced garlic, onions, squash, zucchini, chile peppers and frozen sweet corn to pan. Sauté until tender, about …
From ceceliasgoodstuff.com


NEW MEXICAN RECIPES | CALABACITAS, SQUASH | NEW MEXICO TRUE
Web Directions Warm the butter and oil in a large skillet over medium heat. Add the squash, onion, and optional tomatoes. Saute for 10 to 15 minutes, until the squash is well …
From newmexico.org


MEXICAN SUMMER SQUASH - EAT YOUR WAY CLEAN
Web Mar 30, 2018 1 teaspoon Italian seasonings (can sub equal parts parsley and oregano) 1 tablespoon lard aka bacon grease ⁄ 2 lemon 2 tablespoons fresh cilantro (chopped) …
From eatyourwayclean.com


STUNNING ALTERNATIVE SUNDAY LUNCHES: THOMASINA MIERS’ RECIPE FOR …
Web 1 day ago Put the squash on an oven tray, replace the lids, drizzle over two tablespoons of the olive oil and roast for 30 minutes, until the flesh is tender to the point of a knife.
From theguardian.com


10 BEST MEXICAN SQUASH RECIPES | YUMMLY
Web Dec 25, 2022 tomato salsa, large eggs, mexican chorizo, avocado, queso fresco and 5 more Mexican-Style Cobb Salad Pork onion powder, lime juice, lime peel, tomatoes, …
From yummly.com


WHAT IS MEXICAN SQUASH? 3 FAVORITE AND AMAZING VARIETIES
Web Feb 24, 2022 If you want to cook Mexican squash, I recommend starting with washing the summer squash. After you rinse the summer squash, cut the squash into pieces. You …
From justmexicanfood.com


ROASTED SQUASH VAMPIRO TACOS RECIPE | BON APPéTIT
Web Jan 6, 2023 Heat a dry large nonstick skillet over medium. Arrange 4 or 5 pieces roasted squash in pan in a circle about the size of tortillas, then sprinkle 3 Tbsp. cheese over. …
From bonappetit.com


MEXICAN STUFFED ACORN SQUASH {VEGAN & GLUTEN FREE} - FIT MITTEN …
Web Nov 25, 2019 Then flip the squash and cook again for another 10 minutes. Remove squash from oven when done and flip back over. Meanwhile, prepare the filling: In a …
From fitmittenkitchen.com


BEST CALABACITAS RECIPE - BROKE BANK VEGAN
Web Oct 18, 2022 Add jalapeño, garlic, squash, corn, tomatoes, Mexican oregano, cumin, salt, and pepper. Reduce heat to just over low, cover, and cook for ~8-9 minutes, stirring …
From brokebankvegan.com


Related Search