Lemongrass Ginger Carrot Soup Recipes

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CARROT-LEMONGRASS SOUP

taken from Hogwash's blog... I wanted to see the nutritional info :) link: http://jessthomson.wordpress.com/2007/12/14/a-soup-id-marry/

Provided by GranolaBear

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9



Carrot-Lemongrass Soup image

Steps:

  • "Heat a large soup pot over medium heat. When hot, add the butter and oil. When the butter has melted, add the onion, season with salt, and cook for five minutes, stirring occasionally, until the onion begins to soften. Add the carrots, lemongrass, and ginger, stir, and cover. Cook for ten minutes. Add the coconut milk and broth, bring the soup to a simmer, and simmer over low heat until the carrots are cooked through, about 20 to 25 minutes. Carefully puree the soup in a food processor or blender (or using an immersion blender). Return the soup to the pot, season to taste with salt, and serve hot.".

Nutrition Facts : Calories 247.6, Fat 16.9, SaturatedFat 12.5, Cholesterol 5.1, Sodium 1303.4, Carbohydrate 24, Fiber 6.2, Sugar 12.3, Protein 3.6

1 tablespoon olive oil
1 tablespoon unsalted butter
1 cup onion, chopped
1 tablespoon kosher salt
2 lbs carrots
2 tablespoons lemongrass
1 tablespoon ginger
1 (14 ounce) can coconut milk
4 cups vegetable broth

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