BRAISED FLANK STEAK WITH LEMON AND GARLIC
This is one of my mother's best recipes from my childhood. Flank steak was cheap back then, so feel free to substitute chuck steak or flap meat. The ingredients are simple but very flavorful. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus.
Provided by Dianemwj
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 1h50m
Yield 3
Number Of Ingredients 9
Steps:
- Mix the flour and garlic powder together in a shallow dish. Season with salt and pepper to taste. Dip the steak in the flour mixture evenly coating both sides. Set aside. Discard remaining flour mixture.
- Heat the cooking oil in a skillet over medium-high heat. Place the steak in the skillet and cook until browned on both sides, about 5 minutes for each side. Stir in the chicken broth, lemon juice, garlic, and cloves. Bring the mixture to a boil over medium-high heat, then reduce heat to low. Cover, and simmer until steak is tender, about 1 1/2 hours.
- To serve, remove steak from the skillet, and slice across the grain in thin strips. Place on serving plates, and ladle sauce over meat.
Nutrition Facts : Calories 731.8 calories, Carbohydrate 18.4 g, Cholesterol 166.9 mg, Fat 42.5 g, Fiber 1 g, Protein 64.4 g, SaturatedFat 16.5 g, Sodium 793.7 mg, Sugar 0.9 g
FLANK STEAK WITH LEMON-LIME HERB SAUCE
Provided by Valerie Bertinelli
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Remove the flank steak from the refrigerator 30 minutes prior to cooking to bring it to room temperature.
- In a medium bowl, add the scallions, chives, olive oil, basil, parsley, lemon zest, lemon juice, lime zest, lime juice, mustard, red pepper flakes and 1/2 teaspoon kosher salt. Stir to combine and set aside.
- Heat a grill pan over medium-high heat. Drizzle a small amount of olive oil onto one side of the steak and use a silicone brush to spread it all over the steak. Sprinkle with a nice pinch of kosher salt and pepper. Transfer the meat to the grill pan, seasoning side down. Drizzle the other side of the steak with a small amount of olive oil and once again brush it to cover and sprinkle with salt and pepper. For medium-rare, cook the steak until the internal temperature is 135 degrees F, 4 to 5 minutes per side. Remove the steak to a plate and let it rest for 10 minutes before slicing.
- Slice the steak against the grain. Add the slices to a platter and spoon on the lemon-lime herb sauce. Serve extra sauce on the side.
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
SOY-LEMON FLANK STEAK WITH ARUGULA
It's a good idea to place the plastic bag holding the steak and marinade on a rimmed baking sheet or in a baking dish, in case of any leaks.This recipe is one of our Better Basics: 10 New Takes on Family Favorites, see the others.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 1h30m
Number Of Ingredients 9
Steps:
- Whisk together oil, soy sauce, lemon juice, brown sugar, and garlic in a bowl. Place flank steak inside a gallon-size resealable plastic bag. Add marinade, press out excess air, and seal. Let stand, turning bag occasionally, at least 1 hour at room temperature, or up to 6 hours in refrigerator (if refrigerating, let come to room temperature before grilling).
- Heat grill to medium-high. Remove meat from marinade, reserving marinade, and pat off excess with paper towels. Grill, uncovered, turning once, until a thermometer inserted into thickest part registers 130 degrees for medium-rare, about 5 minutes on each side. Transfer to a cutting board and let stand 10 minutes.
- Meanwhile, transfer marinade to a small saucepan and bring to a boil. Remove from heat.
- Slice meat against the grain and arrange on a platter. Arrange arugula on top; season with salt and pepper. Drizzle 1 to 2 tablespoons sauce over meat and arugula. Serve with remaining sauce and lemon wedges.
LEMONY FLANK STEAK SKEWERS WITH LEMON DIPPING SAUCE
Since I make this recipe for my BBQ get togethers, the amounts I have listed will make a ton of skewers, you might want to reduce the recipe to half and only use two steaks which should give you about 20-25 skewers (yield is only estimated) or make the complete recipe to feed a crowd! The amounts stated for the dipping sauce will yield about 4-1/2 cups, you might also want to reduce to half. To save time slice the meat a day ahead, and to make slicing easier, partially freeze the steaks before slicing for about 15 minutes. Plan ahead the dipping sauce needs to be chilled for a minimum of three hours before serving, or make 24 hours in advance, and the beef strips needs to marinade for 8 hours. This recipe also works well using pork strips! This is delicious, and a real crowd-pleaser!
Provided by Kittencalrecipezazz
Categories Meat
Time 8h8m
Yield 50 skewers (approx)
Number Of Ingredients 14
Steps:
- For the flank steak; in a bowl combine the oil, zest, lemon juice, garlic, Tabasco and black pepper; transfer to a large heavy-duty Ziploc plastic bag.
- Add in the sliced beef and seal bag tightly; turn to coat the beef with marinade.
- Refrigerate for 8 hours.
- For the dipping sauce; combine all ingredients in a glass bowl; cover and chill a for about 3-24 hours before using.
- Soak the wooden skewers in water for 30 minutes.
- Remove the beef from marinade and discard the marinade.
- Thread each slice of marinated steak onto 1 skewer and place onto a large baking sheet.
- Season each beef skewer with seasoned salt and more black pepper.
- Place on a medium grill (about 350-375°F).
- Grill until desired doneness (I usually grill them for about 8 minutes turning once or twice).
- Serve with lemon dipping sauce.
- Delicious!
Nutrition Facts : Calories 101.6, Fat 8.8, SaturatedFat 3.6, Cholesterol 15.9, Sodium 22.5, Carbohydrate 1.4, Fiber 0.1, Sugar 0.2, Protein 4.5
More about "lemony flank steak recipes"
15 BEST FLANK STEAK RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
F&W'S BEST STEAK DINNER RECIPES - FOOD & WINE
From foodandwine.com
LEMON-HERB MARINATED FLANK STEAK - TASTE OF THE SOUTH
From tasteofthesouthmagazine.com
LEMON GARLIC FLANK STEAK WITH MUSHROOMS - THE RECIPE …
From thekitchn.com
HOW TO COOK FLANK STEAK RECIPE - SIMPLY RECIPES
From simplyrecipes.com
ROSEMARY LEMON FLANK STEAK RECIPE | YOUR …
From yourhomebasedmom.com
15-MINUTE LEMON GARLIC BUTTER STEAK WITH SPINACH — …
From eatwell101.com
LEMON GARLIC BUTTER FLANK STEAK WITH MUSHROOMS - THE …
From therecipecritic.com
4.6/5 (16)Total Time 20 minsCategory Main CoursePublished Oct 6, 2019
GRILL UP A LITTLE SOMETHING FOR EVERYONE TO KICK OFF THE SUMMER
From wbur.org
TUSCAN FLANK STEAK WITH LEMON-ROSEMARY SAUCE - THE DAILY MEAL
From thedailymeal.com
PEPPERED LEMON-THYME FLANK STEAK RECIPE - PILLSBURY.COM
From pillsbury.com
MARINATED FLANK STEAK (STOVE OR OVEN) RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
LEMON-PEPPER STEAK RECIPE | EATINGWELL
From eatingwell.com
SPICE-RUBBED FLANK STEAK WITH CORN-CHILE RELISH RECIPE
From southernliving.com
BEST LEMON BUTTER STEAK RECIPE - HOW TO MAKE LEMON BUTTER …
From delish.com
25 BEST FLANK STEAK RECIPES FOR THE GRILL - INSANELY GOOD
From insanelygoodrecipes.com
LEMON-PEPPER FLANK STEAK TACOS RECIPE | MYRECIPES
From myrecipes.com
GRILLED FLANK STEAK WITH LEMON-HERB SAUCE - PUREWOW
From purewow.com
MIDDLE EASTERN-SPICED BEEF SHAWARMA BOWLS RECIPE
From tastingtable.com
CARNE ASADA RECIPE - HOW TO MAKE TRADITIONAL CARNE ASADA - DELISH
From delish.com
STEAK SMASH BURGERS WITH POBLANO AIOLI RECIPE - TODAY
From today.com
LEMON BUTTER FLANK STEAK | MIDWEST LIVING
From midwestliving.com
You'll also love