Lemony Millet Pilaf Recipes

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LEMON-SAFFRON MILLET PILAF

In this recipe, the gentle taste of millet acquires the bolder flavors of lemon and saffron. We served this pilaf with grilled shrimp, but it would be just as good with any roasted or grilled fish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 13



Lemon-Saffron Millet Pilaf image

Steps:

  • Heat the olive oil in a medium saucepan over medium heat. Add the shallots, garlic, carrots, celery, salt, and pepper, and cook until beginning to brown, about 5 minutes. Add the saffron and millet, and cook, stirring, 1 minute more. Add the water, lemon juice, and lemon zest. Bring to a simmer; cover, reduce heat to low, and let cook until all water has been absorbed, about 25 minutes. Turn off heat, and let sit, covered, until tender, 10 minutes more.
  • Add the parsley, and stir with a fork to combine parsley and fluff pilaf. Serve garnished with lemon zest.

Nutrition Facts : Calories 150 g, Fat 2 g, Fiber 2 g, Protein 4 g, Sodium 112 g

2 teaspoons olive oil
2 shallots, peeled and finely diced
2 cloves garlic, peeled and minced
3 carrots, peeled and finely chopped
2 stalks celery, washed and finely chopped
3/4 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
1/4 teaspoon saffron threads, crumbled
1 1/2 cups millet
3 cups water
3 tablespoons freshly squeezed lemon juice (about 1 lemon)
1 tablespoon finely chopped lemon zest, plus more zest for garnish
3/4 cup chopped fresh flat-leaf parsley

LEMON RICE PILAF

No need to buy premade pilaf mix when you can easily make your own in 20 minutes. The lemon zest adds a welcome burst of tang. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 7



Lemon Rice Pilaf image

Steps:

  • Cook rice according to package directions. Meanwhile, in a large skillet, heat butter over medium heat. Add celery and onions; cook until tender. Add rice, lemon zest, salt and pepper; toss lightly. Cook until heated through.

Nutrition Facts : Calories 155 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 454mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

1 cup uncooked jasmine or long grain white rice
2 tablespoons butter
1 cup sliced celery
1 cup thinly sliced green onions
1 tablespoon grated lemon zest
1 teaspoon salt
1/4 teaspoon pepper

LEMON MILLET PILAF

This delicious millet pilaf side dish gets an extra hint of zesty flavor from grated lemon peel.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 6

Number Of Ingredients 8



Lemon Millet Pilaf image

Steps:

  • In 2-quart saucepan, heat broth, water and onion powder to boiling. Stir in millet, rice and corn; reduce heat.
  • Cover and simmer 15 to 20 minutes or until millet and rice are tender and liquid is absorbed. Stir in parsley and lemon peel. Serve immediately.

Nutrition Facts : Calories 150, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 2 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 0 g, TransFat 0 g

1 can (14 oz) chicken broth
1/3 cup water
1/4 teaspoon onion powder
1/2 cup uncooked millet
1/2 cup uncooked regular long grain rice
1/2 cup frozen whole kernel corn (from 1-lb bag)
1/2 cup coarsely chopped fresh parsley
1 teaspoon grated lemon peel

LEMONY MILLET PILAF

Make and share this Lemony Millet Pilaf recipe from Food.com.

Provided by sprinkledpink

Categories     Grains

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Lemony Millet Pilaf image

Steps:

  • In a medium saucepan heat the olive oil over medium heat and add the onion, celery, and garlic, salt and pepper. Cook until vegetables softened and fragrant, about 8 minutes. Add the millet; stir well to coat the grains in oil and cook about 1 minute more. Add broth, lemon juice, and sun-dried tomatoes. Bring to a simmer, cover, and reduce heat to low. Let cook for 20-25 minutes until all the liquid is absorbed, adding a little extra water or broth if it looks as though it is getting too dry. Remove from the heat and let sit 10 minutes until grains are tender. Fluff with a fork and serve.

Nutrition Facts : Calories 198.8, Fat 4.5, SaturatedFat 0.8, Sodium 409.1, Carbohydrate 33.6, Fiber 4.3, Sugar 2.7, Protein 6.9

2 teaspoons olive oil (or use some of the oil from the sun-dried tomatoes for more flavour)
1 small onion, finely chopped
2 stalks celery, finely chopped
1 garlic clove, minced
3/4 cup millet
1 1/2 cups low sodium chicken broth or 1 1/2 cups vegetable broth
1/2 lemon, juice of
1/4 cup sun-dried tomato, well drained and finely chopped
1/2 teaspoon sea salt
fresh ground black pepper, to taste
1/4 cup chopped fresh Italian parsley (flat-leaf)

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