Lemony Orzo Salad Recipes

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LEMON ORZO

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Number Of Ingredients 0



Lemon Orzo image

Steps:

  • Simmer 1 cup orzo in a saucepan with 2 1/2 cups water, 2 tablespoons olive oil, 1 teaspoon dried mint, 1 teaspoon salt, 1/2 teaspoon paprika and 2 strips lemon zest, stirring occasionally, until the orzo is tender, 12 to 15 minutes. Let cool slightly. Stir in 2 chopped scallions, the juice of 1 lemon, and salt to taste.

HERBY ORZO & LEMON SALAD

Make this summery orzo salad packed with herbs and lemon for a seasonal side. Leftovers make a great lunch the next day

Provided by Esther Clark

Categories     Side dish

Time 40m

Yield Serves 4-6

Number Of Ingredients 12



Herby orzo & lemon salad image

Steps:

  • Heat the olive oil and butter in a non-stick frying pan over a medium heat, and fry the onion for 10-15 mins, or until golden and caramelised. Add the garlic and sugar and cook for a further 3 mins. Season to taste.
  • Cook the orzo following pack instructions. Drain, then toss with a little of the extra virgin olive oil and leave to cool completely. Whisk the remaining oil with the lemon juice and set aside.
  • Toss the orzo with the sticky onion and garlic, the lemony dressing, herbs and capers, along with half the toasted almonds. Season. Spoon onto a sharing plate and top with the rest of the almonds. Will keep in the fridge for up to three days.

Nutrition Facts : Calories 410 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 12 grams protein, Sodium 0.4 milligram of sodium

1 tbsp olive oil
1 tbsp butter
1 red onion , finely chopped
1 garlic clove , finely grated
½ tbsp light brown soft sugar
350g orzo
50ml extra virgin olive oil
1 large lemon , juiced
1 small bunch of basil , finely chopped
1 small bunch parsley , finely chopped
2 tbsp capers , drained and rinsed
50g flaked almonds , lightly toasted

LEMONY ORZO SALAD

Make and share this Lemony Orzo Salad recipe from Food.com.

Provided by Redsie

Categories     Low Cholesterol

Time 10m

Yield 6 serving(s)

Number Of Ingredients 13



Lemony Orzo Salad image

Steps:

  • Cook orzo according to package directions, omitting salt and fat. Drain well.
  • Combine orzo, zucchini, and onion in a large bowl; toss well.
  • Combine parsley and next 6 ingredients (parsley through pepper); stir well with a whisk.
  • Stir into orzo mixture; add tomato, cheese, and olives, tossing gently to coat.

Nutrition Facts : Calories 166.2, Fat 4.9, SaturatedFat 1.7, Cholesterol 7.4, Sodium 319.3, Carbohydrate 25.4, Fiber 2, Sugar 2.7, Protein 5.7

1 cup uncooked orzo pasta (rice-shaped pasta)
1 1/3 cups diced zucchini
1/3 cup diced red onion
1/3 cup minced fresh parsley
3 tablespoons fresh lemon juice
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 tablespoon olive oil
2 teaspoons minced of fresh mint
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup diced tomatoes
1/3 cup crumbled feta cheese
2 tablespoons chopped pitted kalamata olives

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