LEMON ORZO
Steps:
- Simmer 1 cup orzo in a saucepan with 2 1/2 cups water, 2 tablespoons olive oil, 1 teaspoon dried mint, 1 teaspoon salt, 1/2 teaspoon paprika and 2 strips lemon zest, stirring occasionally, until the orzo is tender, 12 to 15 minutes. Let cool slightly. Stir in 2 chopped scallions, the juice of 1 lemon, and salt to taste.
HERBY ORZO & LEMON SALAD
Make this summery orzo salad packed with herbs and lemon for a seasonal side. Leftovers make a great lunch the next day
Provided by Esther Clark
Categories Side dish
Time 40m
Yield Serves 4-6
Number Of Ingredients 12
Steps:
- Heat the olive oil and butter in a non-stick frying pan over a medium heat, and fry the onion for 10-15 mins, or until golden and caramelised. Add the garlic and sugar and cook for a further 3 mins. Season to taste.
- Cook the orzo following pack instructions. Drain, then toss with a little of the extra virgin olive oil and leave to cool completely. Whisk the remaining oil with the lemon juice and set aside.
- Toss the orzo with the sticky onion and garlic, the lemony dressing, herbs and capers, along with half the toasted almonds. Season. Spoon onto a sharing plate and top with the rest of the almonds. Will keep in the fridge for up to three days.
Nutrition Facts : Calories 410 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 12 grams protein, Sodium 0.4 milligram of sodium
LEMONY ORZO SALAD
Make and share this Lemony Orzo Salad recipe from Food.com.
Provided by Redsie
Categories Low Cholesterol
Time 10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook orzo according to package directions, omitting salt and fat. Drain well.
- Combine orzo, zucchini, and onion in a large bowl; toss well.
- Combine parsley and next 6 ingredients (parsley through pepper); stir well with a whisk.
- Stir into orzo mixture; add tomato, cheese, and olives, tossing gently to coat.
Nutrition Facts : Calories 166.2, Fat 4.9, SaturatedFat 1.7, Cholesterol 7.4, Sodium 319.3, Carbohydrate 25.4, Fiber 2, Sugar 2.7, Protein 5.7
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