Soba With Black Eyed Peas And Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUSAGE WITH BLACK-EYED PEAS & SPINACH

Add some soul to your menu with our Sausage with Black-Eyed Peas & Spinach recipe. This Sausage with Black-Eyed Peas & Spinach dish is a flavorful combo that's sure to please the palate of everyone at the table.

Provided by My Food and Family

Categories     Regional & Cultural Recipes

Time 30m

Yield 6 servings

Number Of Ingredients 11



Sausage with Black-Eyed Peas & Spinach image

Steps:

  • Heat 1 Tbsp. oil in large nonstick skillet on medium-high heat. Add kielbasa and onions; cook 6 min., stirring frequently. Spoon into bowl; cover to keep warm.
  • Heat remaining oil in same skillet on medium heat. Add garlic, spinach, peas and tomatoes; stir. Cook 3 min. or just until spinach is wilted, stirring occasionally
  • Add chili sauce; Worcestershire sauce, crushed pepper and kielbasa mixture; mix well. Cook 3 min. or until heated through, stirring frequently.
  • Serve over rice.

Nutrition Facts : Calories 440, Fat 24 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 45 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 12 g

2 Tbsp. oil, divided
14 oz. kielbasa, sliced
1 small onion, chopped
1 clove garlic, minced
4 cups loosely packed baby spinach leaves
1 can (15.8 oz.) black-eyed peas, rinsed
1 cup halved cherry tomatoes
1/4 cup HEINZ Chili Sauce
1 Tbsp. LEA & PERRINS Worcestershire Sauce
1 tsp. crushed red pepper
3 cups hot cooked long-grain white rice

SOBA WITH BLACK-EYED PEAS AND SPINACH

I'm bringing together good luck charms from all over the globe in this comforting dish. Soba (buckwheat noodles) is traditional in Japan, black-eyed peas in the American South, and spinach or other greens pretty much everywhere. Buckwheat pasta does exist in Northern Italy; it's called pizzoccheri, and it's traditionally tossed with a rich cabbage and cheese topping.

Provided by Martha Rose Shulman

Categories     appetizer

Time 1h

Yield 4 servings.

Number Of Ingredients 12



Soba With Black-Eyed Peas and Spinach image

Steps:

  • Combine the black-eyed peas and water in a large saucepan or soup pot and bring to a gentle boil over medium-high heat. Skim off any foam, then add the onion, 2 of the minced garlic cloves, the bouquet garni and salt to taste. Reduce the heat to low, cover and simmer 40 minutes, or until the beans are thoroughly tender but intact. Taste the broth and adjust salt. Remove the onion and bouquet garni and discard.
  • Fill a large pot two-thirds of the way full with water (soba will bubble up, and if you fill the pot too full the foamy water will overflow) and bring to a boil.
  • Meanwhile, heat the olive oil over medium heat in a large, heavy skillet and add the red pepper. Cook, stirring often, until it is just tender, 3 to 5 minutes. Add the garlic and cook, stirring, until it is fragrant, 30 seconds to a minute. Add the beans with their liquid to the pan and bring to a boil. Boil over medium-high heat until the broth reduces a bit, and stir in the spinach. Stir just until it is wilted, and remove the pan from the heat. Add salt and freshly ground pepper to taste.
  • When the soba water comes to a boil, add salt to taste and the soba. Let the water bubble up until it is just about to reach the top of the pot, then turn the heat down to low so that the water retreats. Turn the heat up again and let the water come back up, then turn the heat back down. Repeat one more time. The soba should be cooked by the end of the third round. If it is not, repeat one more time. Drain and toss with the bean and spinach mixture, either in the pan or in a wide bowl. Serve with freshly grated Parmesan.

Nutrition Facts : @context http, Calories 337, UnsaturatedFat 6 grams, Carbohydrate 60 grams, Fat 8 grams, Fiber 6 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 1145 milligrams, Sugar 4 grams

1 cup (6 ounces) black-eyed peas, rinsed
1 quart water
1 onion, cut in half
3 garlic cloves, minced
A bouquet garni made with a bay leaf, a Parmesan rind and a sprig each of parsley and thyme
Salt to taste
2 tablespoons extra virgin olive oil
1 red bell pepper, cut in small (1/4-inch) dice
1 12-ounce bunch spinach, stemmed and washed, or a 6-ounce bag of baby spinach
Freshly ground pepper
8 ounces soba
Freshly grated Parmesan

BLACK-EYED PEA AND SPINACH SALAD

Provided by Ellie Krieger

Categories     side-dish

Time 5h5m

Yield 6 servings (1 serving = 1 1/3 cups)

Number Of Ingredients 13



Black-Eyed Pea and Spinach Salad image

Steps:

  • In a large bowl, cover peas with 4 inches of water and soak a minimum of 6 hours, or overnight. Drain and rinse thoroughly.
  • Place peas in a 4-quart saucepan with chicken broth or water and bring to a boil. Reduce heat and simmer peas between 45 to 55 minutes, or until peas are cooked but not mushy. Drain excess liquid and let peas cool to room temperature.
  • Combine buttermilk, mayonnaise, mustard, vinegar, hot sauce salt and pepper in a bowl, and whisk to incorporate.
  • In a salad bowl, combine beans, red onion, celery and chives. Pour dressing over bean mixture and gently stir to incorporate, being careful not to break up too many of the beans. Add spinach and toss to coat. Season with additional salt, pepper and hot sauce, to taste. Serve immediately.

Nutrition Facts : Calories 205 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 3.5 milligrams, Sodium 415 milligrams, Carbohydrate 26 grams, Fiber 5.5 grams, Protein 5 grams

1/2 pound dried black-eyed peas, or 2 cans black-eyed peas, drained and rinsed (about 3 cups)
4 cups low-sodium chicken broth or water (if using dried peas)
3/4 cup lowfat buttermilk
3 tablespoons mayonnaise
1 1/2 teaspoons spicy brown mustard
1/4 cup apple cider vinegar
1/8 teaspoon hot sauce (recommended: Tabasco)
1/2 teaspoon salt, plus more
1/8 teaspoon fresh ground pepper
1/4 cup red onion, diced (about 1 cup)
3/4 cup thinly sliced celery (2 stalks)
2 tablespoons chopped fresh chives
4 cups baby spinach (about 2/3 of a 6-ounce bag), sliced into thick ribbons

BLACK-EYED PEAS & SPINACH

This recipe was inspired by a couple of East African dishes. Canned or fresh ingredients can be used.

Provided by Earthymom

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8



Black-Eyed Peas & Spinach image

Steps:

  • In a Dutch Oven or large Stir Fry Pan/Wok over medium heat, saute the onions and garlic in vegetable oil until onions are barely translucent.
  • Add the coriander and chili flakes.
  • Mix in spinach. If using fresh spinach, stir gently until wilted and dark green.
  • Crush the tomatoes by hand and add, with liquid, to the rest of the ingredients. (If using fresh tomatoes you may need to add water).
  • When dish begins to bubble, reduce heat to simmer for about 30 minutes.
  • Serve with rice.

Nutrition Facts : Calories 147.8, Fat 3.8, SaturatedFat 0.8, Sodium 305.2, Carbohydrate 23.3, Fiber 7.8, Sugar 5.9, Protein 9.1

1 (16 ounce) can black-eyed peas
2 (16 ounce) cans whole tomatoes
20 ounces frozen leaf spinach, thawed and drained
3 garlic cloves, minced
1 onion, coarsely chopped
red chili pepper flakes or cayenne pepper
1 teaspoon ground coriander
1 tablespoon vegetable oil

SOBA SALAD

For most people, even experienced cooks, weeknight dinners are not so much a result of careful planning but of what's on hand - and what can be accomplished fairly quickly. Noodles of all kinds are easy and beloved. But soba noodles, a Japanese staple, are special: they usually take no more than 3 to 4 minutes to cook and, because they're made from buckwheat, have a slightly firm texture and a nutty flavor. Traditionally, soba are served hot and cold, making them a flexible partner for almost any fresh ingredients you have in the kitchen. In this case, they are paired with shelled frozen edamame, carrots and spinach and a light dressing.

Provided by Mark Bittman

Categories     quick, salads and dressings, times classics, main course, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 12



Soba Salad image

Steps:

  • Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 15 to 30 seconds just to warm, then drain everything in a colander. Set aside.
  • In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion, and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 1 gram, Carbohydrate 33 grams, Fat 4 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 0 grams, Sodium 1134 milligrams, Sugar 4 grams

Salt
freshly ground pepper
3 to 4 ounces soba noodles
1 carrot, peeled and finely chopped
2 cups edamame (frozen are fine)
2 to 3 tablespoons soy sauce
Juice of one lime
2 tablespoons white or light miso
1 tablespoon mirin or 1 teaspoon sugar, or to taste
1 10-ounce package fresh spinach, washed and trimmed
1/4 cup chopped scallion
1 tablespoon freshly grated ginger

BLACK BEAN SOBA SOUP

A warming filling soup that's packed with flavour makes a simple supper. I always use Sharwoods sauce they do a 195g bottle which is perfect for this.

Provided by PinkCherryBlossom

Categories     Japanese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Black Bean Soba Soup image

Steps:

  • Cook the noodles in boiling water for 5 minutes Add the cabbage and cook for 1 minute. Drain and set aside, keeping warm.
  • Heat the oil in a medium pan, add the onions and cook for 2 minutes Add garlic, chilli, ginger, soy, stock and black bean sauce.
  • Bring the pan to the boil and simmer for 3 minutes Add cashew nuts.
  • Spoon the noodles into bowls an ladle over the soup. Top with the toasted sesame seeds.

Nutrition Facts : Calories 471.7, Fat 22.4, SaturatedFat 3.7, Sodium 840.8, Carbohydrate 61.1, Fiber 3.1, Sugar 4.9, Protein 14.7

250 g soba noodles
400 g green cabbage or 400 g spring greens, shredded
3 tablespoons vegetable oil
1 bunch spring onion, in 2 cm length
2 garlic cloves, sliced
1 pinch dried chili pepper flakes
3 cm fresh ginger, grated
2 teaspoons soy sauce
160 g black bean sauce
600 ml vegetable stock
100 g cashew nuts, toasted
toasted sesame seeds, to garnish

More about "soba with black eyed peas and spinach recipes"

GREEK BLACK-EYED PEAS AND SPINACH - OLIVE …
Web In a large pot cook the black-eyed peas with a bay leaf for about 30-35 minutes, until they are almost done. Drain and set aside. In a medium pot, heat the olive oil and sauté …
From olivetomato.com
greek-black-eyed-peas-and-spinach-olive image


BLACK EYED PEAS CURRY WITH SPINACH - GREENBOWL2SOUL
Web Jan 19, 2021 Add black-eyed peas. Mix and cook for 2 minutes before adding water. Cover the pan and cook for around 5 minutes. Add spinach and cook for another 5 …
From greenbowl2soul.com


CLASSIC COLD SOBA RECIPE - SERIOUS EATS
Web Sep 19, 2022 Set out 4 serving plates. Divide equally among plates: dab of wasabi, grated daikon, and scallions. In the meantime, bring 2-quart pot of water to boil over high heat …
From seriouseats.com


21 AMAZING INDIAN SPINACH RECIPES - PIPING POT CURRY
Web Apr 10, 2023 One-pot Black-Eyed Peas and Spinach Rice is a healthy and wholesome dish, perfect for weeknight meals. This vegan and gluten-free dish is easy to make. Get …
From pipingpotcurry.com


SOBA WITH BLACK-EYED PEAS AND SPINACH - DINING AND COOKING
Web Jul 20, 2015 Ingredients 1 cup (6 ounces) black-eyed peas, rinsed 1 quart water 1 onion, cut in half 3 garlic cloves, minced A bouquet garni made with a bay leaf, a Parmesan rind …
From diningandcooking.com


BLACK-EYED PEA SOUP WITH SAUSAGE AND SPINACH | THE BLOND COOK
Web Dec 26, 2016 Bring to a gentle boil and reduce heat to simmer. Cover and simmer for 20 minutes, or until carrots are tender, stirring occasionally. Add black-eyed peas and …
From theblondcook.com


30 TASTY MEALS WITH A SECRET INGREDIENT: BEANS! - MSN
Web Sautéed leeks and garlic are mixed with cannellini beans, peas and spinach. Once cooked, add lots of fresh herbs – parsley, mint and dill – then spoon over yogurt and add slices of …
From msn.com


SOBA WITH BLACK-EYED PEAS AND SPINACH RECIPE - PINTEREST
Web Mar 26, 2016 - I’m bringing together good luck charms from all over the globe in this comforting dish Soba (buckwheat noodles) is traditional in Japan, black-eyed peas in …
From pinterest.com


SOBA WITH BLACK EYED PEAS AND SPINACH RECIPES- WIKIFOODHUB
Web Combine the black-eyed peas and water in a large saucepan or soup pot and bring to a gentle boil over medium-high heat. Skim off any foam, then add the onion, 2 of the …
From wikifoodhub.com


BEST SOBA WITH BLACK EYED PEAS AND SPINACH 470337 RECIPES
Web Steps: Heat 1 Tbsp. oil in large nonstick skillet on medium-high heat. Add kielbasa and onions; cook 6 min., stirring frequently. Spoon into bowl; cover to keep warm.
From alicerecipes.com


BLACK EYED PEAS WITH SPINACH RECIPE | CDKITCHEN.COM
Web ingredients 1 medium onion, chopped vegetable broth 10 ounces fresh spinach, rinsed, stemmed and coarsely chopped 32 ounces canned black-eyed peas drained black …
From cdkitchen.com


SOBA WITH BLACK EYED PEAS AND SPINACH RECIPES RECIPE
Web Soba (buckwheat noodles) is traditional in Japan, black-eyed peas in the American South, and spinach or other greens pretty much everywhere. Buckwheat pasta does exist in …
From alicerecipes.com


15 JAPANESE BLACK-EYED PEAS RECIPE - SELECTED RECIPES
Web Soba With Black-Eyed Peas and Spinach. 1 hr . Black eyed peas, parmesan rind, red bell pepper, baby spinach, olive oil. 4.0 83. NYT Cooking – The New York Times. Easy …
From selectedrecipe.com


SOBA WITH BLACK-EYED PEAS AND SPINACH RECIPE - NYT COOKING
Web Soba (buckwheat noodles) is traditional in Japan, black-eyed peas in the American South, and spinach or other greens pretty much everywhere. Buckwheat pasta does exist in …
From cooking.nytimes.cf


BEST SOBA NOODLES RECIPE - HOW TO MAKE SOBA NOODLES - DELISH
Web Nov 12, 2021 Strain mixture through a fine mesh strainer into a bowl or large measuring cup, then stir in soy sauce. Step 3 Prepare soba noodles according to package …
From delish.com


BLACK-EYED PEAS WITH SPINACH – LEITE'S CULINARIA
Web Dec 30, 2021 Place the onion in a small bowl, add enough cold water to cover, and sprinkle with the salt. Let stand for about 30 minutes or so. Rinse and drain well, …
From leitesculinaria.com


NYT COOKING - SOBA NOODLES RECIPES
Web Browse and save the best soba noodles recipes on New York Times Cooking. X Search. Soba Noodles Recipes. Spring Soba With Tinned Fish Ali Slagle. ... Soba With Black …
From cooking.nytimes.com


14 SERIOUSLY FLAVORFUL RECIPES STARRING CHICKEN AND SPINACH - MSN
Web Chicken Palak is seemingly decadent, though in fact, its richness comes from a very healthy source: vegetables. Spinach takes center stage here, lending its bright color and glossy, …
From msn.com


BLACK EYED PEAS & SPINACH - JULIA PACHECO
Web Oct 16, 2021 In a large pot or dutch oven, add the olive oil, and onion saute 3 – 5 minutes until translucent. Add the black eyed peas, oregano, paprika, cayenne, pepper, and …
From juliapacheco.com


Related Search