PAN SEARED SALMON WITH ASPARAGUS LEMON SALAD, RED WINE REDUCTION AND WATERCRESS PUREE
Provided by Brad Sorenson
Time 40m
Yield 4 servings
Number Of Ingredients 22
Steps:
- Red wine reduction: Put all ingredients in a wide shallow pan and bring to a simmer over medium-low heat. Slowly reduce until concentrated and thick.
- Salad: Bring a small pot of salted water to a boil over medium heat. Add the asparagus, blanch for just 1 minute and then drain. Heat a large saute pan over medium heat and add olive oil. Stir in the shallots and cook until they begin to turn translucent. Add the asparagus and cook until heated through. Stir in the lemon zest and lemon juice and season with salt and pepper, to taste.
- Salmon: Heat a large saute pan over medium-high heat and add the olive oil. Season the salmon fillets with salt and pepper, to taste, and sear until almost cooked through, about 7 minutes. Turn the fillets over and cook them for 2 minutes more.
- Watercress puree: Add all the ingredients into a blender and puree until smooth. Taste and adjust seasoning.
- Arrange the salmon on a serving platter and garnish with the wine reduction and watercress puree. Serve the salad alongside or in a separate bowl.
ROASTED SALMON WITH ASPARAGUS, LEMON AND BROWN BUTTER
Ready in just 15 minutes, this fast dinner combines silky salmon with a vibrant green medley of asparagus and peas. While the fish roasts, the vegetables and sauce come together in one pan on the stovetop. Thinly slicing the asparagus is the trick to maintaining a crisp texture that complements the tender salmon, while bright lemon juice and zingy capers balance the nutty brown butter sauce. Parsley is used here to finish, but dill or tarragon would also be lovely. Leftover vegetables make a fantastic omelet filling the next day.
Provided by Kay Chun
Categories seafood, vegetables, main course
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 450 degrees. Rub salmon all over with 1 tablespoon oil and season with salt and pepper. Arrange skin side-down on a rimmed baking sheet and roast until medium, 8 to 10 minutes.
- While the salmon roasts, prepare the asparagus: In a large skillet, heat the remaining 1 tablespoon oil over medium-high. Add asparagus, season with salt and pepper and cook, stirring occasionally, until crisp-tender, about 3 minutes. Transfer asparagus to a plate.
- Reduce heat to medium and add butter to skillet. Cook, stirring, until foam subsides and butter is deep golden brown, 2 to 3 minutes. (Be careful not to burn). Turn off heat and stir in lemon juice, capers, peas, parsley and cooked asparagus. Season with salt and pepper.
- Divide vegetables among plates. Top with salmon and spoon over any remaining pan sauce. Garnish with parsley and serve with lemon wedges.
ASPARAGUS SALAD WITH GRILLED SALMON
This salad's a little sweet, a little savory and very refreshing. Healthy asparagus boasts anti-inflammatory nutrients and vitamins A, B and C. It's fabulous grilled; you'll want to fix this again! -Jenne Delkus, Des Peres, Missouri
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk the syrup, mustard, oil and dill; set aside., Place salmon skin side down on grill rack. Grill, covered, over medium heat for 5 minutes. Meanwhile, in a shallow bowl, drizzle asparagus with 1 tablespoon dressing; toss to coat. Arrange asparagus on a grilling grid; place on the grill rack with salmon. Spoon 1 tablespoon dressing over salmon., Grill salmon and asparagus, covered, for 4-6 minutes or until salmon flakes easily with a fork and asparagus is crisp-tender, turning asparagus once., Divide salad greens among four plates and sprinkle with carrots. Remove skin from salmon. Arrange the egg wedges, asparagus and salmon over salads. Drizzle with remaining dressing; sprinkle with pepper.
Nutrition Facts : Calories 336 calories, Fat 16g fat (3g saturated fat), Cholesterol 110mg cholesterol, Sodium 294mg sodium, Carbohydrate 26g carbohydrate (19g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
LEMONY ASPARAGUS SALAD WITH SHAVED CHEESE AND NUTS
Less is more when it comes to asparagus, especially those first tender stalks that show up in spring. Here they're quickly steamed and turned into an elegant salad tossed with a lemony, shallot dressing, and enriched with plenty of grated Manchego or other cheese. Chopped pistachios add another shade of green to the plate along with their sweet crunch, but use any nuts you like, or skip them entirely. This tangy, bright salad doesn't need them.
Provided by Melissa Clark
Categories vegetables, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 350 degrees. On a rimmed baking sheet, spread pistachios in an even layer and toast for 5 minutes. Remove from oven and let cool enough to handle, then roughly chop.
- Meanwhile, fill a large skillet with 1-inch water. Place steam basket on top, cover and bring to a simmer. Steam asparagus until just tender, about 5 minutes. Drain.
- Finely chop 3 tablespoons mixed soft herbs. In a medium bowl, combine shallot, lemon juice, a pinch of salt and the pepper, and let sit for 2 minutes. Whisk in oil, then stir in pistachios, cheese and chopped herbs.
- To serve, drizzle asparagus with oil and salt to taste. Dollop with dressing, tear remaining 1/2 cup herbs on top, and sprinkle generously with more cheese. Taste and adjust salt as needed.
LEMON-ROASTED SALMON WITH ESCAROLE, ASPARAGUS, AND POTATOES
Inspired by classic Greek flavors, this warm salad is balanced with zesty lemon and feta and sweet tender salmon and spring vegetables.
Provided by Anna Stockwell
Categories Spring Salmon Dinner Fish Seafood Quick and Healthy Wheat/Gluten-Free Escarole Roast Pescatarian Peanut Free Tree Nut Free Soy Free
Yield 4 servings
Number Of Ingredients 19
Steps:
- Cook the salmon:
- Preheat oven to 300°F. Place salmon in a baking dish and rub with lemon zest, oregano, salt, and pepper on all sides, then coat with oil. Arrange peppers around salmon. Bake until salmon is firm but still pink in the center, about 20 minutes (if you prefer salmon more well done, cook an additional 5 minutes).
- Meanwhile, make the salad:
- Set a steamer basket in a large pot filled with 2" water. Cover pot and bring water to a boil. Add potatoes, cover, and steam until tender, 10-12 minutes. Add asparagus to potatoes, cover, and steam until crisp-tender, 3-5 minutes.
- Meanwhile, whisk oil, lemon juice, honey, salt, pepper, and 1/4 cup dill in a small bowl or measuring cup. Toss escarole with half of the dressing in a large bowl, then transfer to a serving platter.
- Toss potatoes and asparagus with remaining dressing in same bowl, then arrange over escarole. Flake salmon into large pieces and arrange on platter. Top with feta, peppers, and dill sprigs.
More about "lemony salmon and asparagus salad recipes"
ONE PAN LEMON GARLIC SALMON AND ASPARAGUS | GIMME …
From gimmedelicious.com
4.8/5 (18)Estimated Reading Time 5 minsServings 3Total Time 15 mins
- Heat a tablespoon of butter and a tablespoon of olive oil in a large pan. Wait until the pan is hot and the butter has fully melted. Add the salmon and asparagus, season with salt and pepper , and cook for about 3-4 minutes on one side.
- Flip and cook for about 3-4 minutes on the other side. Add the garlic and lemon zest. Cook the garlic for just 1-2 minutes or until it begins to brown. Turn off the heat and squeeze half a lemon into the dish.
CORIANDER-&-LEMON-CRUSTED SALMON WITH ASPARAGUS …
From eatingwell.com
Ratings 3Calories 288 per serving
- Position a rack in upper third of oven; preheat broiler to high. Coat a rimmed baking sheet with cooking spray.
- Toast coriander in a small skillet over medium heat, shaking the pan frequently, until fragrant, about 3 minutes. Pulse the coriander, lemon zest, 1/2 teaspoon salt and crushed red pepper in a spice grinder until finely ground. Coat the salmon flesh with the spice mixture (about 1 1/2 teaspoons per portion) and place the salmon on the prepared baking sheet.
- Cut off asparagus tips and very thinly slice stalks on the diagonal. Toss the tips and slices with oil, lemon juice, mint, tarragon, pepper and the remaining 1/4 teaspoon salt. Let stand while you cook the salmon and eggs.
LEMON GARLIC SALMON WITH CRISPY GNOCCHI AND …
From thekitchn.com
BAKED SALMON IN FOIL WITH ASPARAGUS AND LEMON GARLIC …
From eatwell101.com
SALMON AND ASPARAGUS IN PICCATA SAUCE - CARLSBAD …
From carlsbadcravings.com
SALMON & ASPARAGUS WITH LEMON-GARLIC BUTTER SAUCE
From eatingwell.com
LEMON BAKED ASPARAGUS AND SALMON - NO SPOON …
From nospoonnecessary.com
SALMON, ASPARAGUS, & ORZO SALAD & LEMON-DILL VINAIGRETTE RECIPE
From myrecipes.com
5/5 (32)Total Time 27 minsServings 6Calories 310 per serving
- Bring 6 cups water to a boil in a large saucepan. Add asparagus; cook 3 minutes or until crisp-tender. Remove asparagus from water with tongs or a slotted spoon, reserving water in pan. Plunge asparagus into ice water; drain and set aside.
- Return reserved water to a boil. Add orzo, and cook according to package directions, omitting salt and fat.
- While orzo cooks, sprinkle fillet evenly with salt and pepper. Place fish on a foil-lined broiler pan coated with cooking spray. Broil 5 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Using 2 forks, break fish into large chunks. Combine fish, orzo, asparagus, onion, and Lemon-Dill Vinaigrette in a large bowl; toss gently to coat.
SALMON WITH ASPARAGUS IN LEMON GARLIC SAUCE - THE FEEDFEED
From thefeedfeed.com
SHEET PAN LEMON GARLIC SALMON - KRISTINE'S KITCHEN
From kristineskitchenblog.com
SALMON ASPARAGUS SALAD - GARDEN TO TABLE - SAVING ROOM FOR …
From savingdessert.com
SALMON ASPARAGUS SALAD WITH BLISTERED TOMATOES - DOWNSHIFTOLOGY
From downshiftology.com
GRILLED ASPARAGUS WITH MEYER LEMON VINAIGRETTE RECIPE - TODAY
From today.com
BEST EVERYTHING BAGEL CRUSTED SALMON RECIPE - DELISH
From delish.com
LEMON-BUTTER BROILED SALMON WITH BIBB SALAD RECIPE - COUNTRY …
From countryliving.com
9 RECIPES FOR A DIABETES-FRIENDLY BBQ | EPICURIOUS
From epicurious.com
ONE PAN LEMON GARLIC BAKED SALMON + ASPARAGUS - CAFE DELITES
From cafedelites.com
THIS 5-INGREDIENT ASPARAGUS PASTA IS THE PERFECT EASY ... - KITCHN
From thekitchn.com
GRILLED SALMON, WATERCRESS, AND PEA SALAD RECIPE
From tastingtable.com
ONE-PAN SALMON ASPARAGUS RECIPE (VIDEO) - NATASHASKITCHEN.COM
From natashaskitchen.com
KETO DIET TIPS & RECIPES ON INSTAGRAM: "HONEY LEMON SHEET PAN …
From instagram.com
ASPARAGUS SALAD WITH LEMON VINAIGRETTE | THE RECIPE CRITIC
From therecipecritic.com
ASPARAGUS SALAD RECIPE - FLAVOR THE MOMENTS
From flavorthemoments.com
LEMONY SALMON AND ASPARAGUS SALAD RECIPE | REE DRUMMOND
From foodnetwork.cel30.sni.foodnetwork.com
You'll also love